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champ-pain !!

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jones105Icon.............30-12-2012 @ 16:43 
most definatley not an idiot
Member 2731, 3579 posts
SQ 260, BP 170, DL 300
730.0 kgs @ 87kgs Eq
solid wrk mate...strong sesh!
James26Icon...30-12-2012 @ 17:17 
Member 2298, 1768 posts
SQ 255, BP 200, DL 320
775.0 kgs @ 127kgs UnEq
Well done on equaling my reps on the log, other then that, very average! Roll-Eyes
british_beefIcon...30-12-2012 @ 19:33 
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Member 1031, 1149 posts
SQ 140, BP 120, DL 240
500.0 kgs @ 95kgs UnEq
less of the OLD faces
JamesIcon...12-01-2013 @ 14:37 
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Worlds Strongest Man u90kg
Member 1137, 2099 posts
SQ 285, BP 170, DL 312.5
767.5 kgs @ 89kgs UnEq
Training 12.1.2013

Squats

60 x 4
110 x 4
150 x 2
190 x 2
220 x 2
240 x 1
250 x 2
260 x 2
250 x 3 (video on YouTube jamesward1984)
250 x 3
250 x 3

Still not deadlifting to give my hamstring more rest. Giving right shoulder a rest so did left hand db

Left hand strict db

46 x 5
46 x 5
46 x 5
46 x 5

Should get into a good ty them of training by the end of January
Rob_84Icon...13-01-2013 @ 20:22 
Member 2879, 93 posts
SQ 190, BP 110, DL 240
540.0 kgs @ 85kgs UnEq
250 x 3 squat (training from yesterday)

spam_upIcon...13-01-2013 @ 21:29 
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Glorious spam
Member 1563, 3961 posts
SQ 180, BP 130, DL 260
570.0 kgs @ 90kgs UnEq
Great squats, machine.
James26Icon...13-01-2013 @ 21:43 
Member 2298, 1768 posts
SQ 255, BP 200, DL 320
775.0 kgs @ 127kgs UnEq
Squats were easy mate.

Now rest up and start on your plan for this year. 100% for Europes this year!
JamesIcon...13-01-2013 @ 23:14 
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Worlds Strongest Man u90kg
Member 1137, 2099 posts
SQ 285, BP 170, DL 312.5
767.5 kgs @ 89kgs UnEq
Cheers guys!

That's the plan James! I want to be stronger than ever by competition time
fongIcon...13-01-2013 @ 23:15 
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really really interesting
Member 3474, 2816 posts
SQ 170, BP 120, DL 260
550.0 kgs @ 100kgs UnEq
great squat vid, very tidy
MattFIcon...13-01-2013 @ 23:27 
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'I'm not coming onto you.... but'
Member 1366, 1596 posts
SQ 155, BP 100, DL 180
435.0 kgs @ 83kgs UnEq
Good solid plan, be stronger
JamesIcon...19-01-2013 @ 16:06 
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Worlds Strongest Man u90kg
Member 1137, 2099 posts
SQ 285, BP 170, DL 312.5
767.5 kgs @ 89kgs UnEq
Training 19.1.2013

Squats

60 x 5
110 x 4
150 x 3
190 x 2
220 x 1
240 x 1
250 x 1
210 x 5 (all sets of 5, the last rep was paused)
210 x 5
210 x 5
210 x 5

Deadlift

60 x 5
110 x 10
110 x 10
110 x 10
110 x 10

Hamstring felt good. Just going to take it slow with rehab

46kg 2" dumbell

Left hand strict

x 5
x 5
x 5
x 5

And 1 right handed snatch

Nice comfortable first proper session back should introduce pressing again next week
Daws87Icon...19-01-2013 @ 16:15 
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Member 3634, 2381 posts
SQ 227.5, BP 175, DL 250
652.5 kgs @ 143kgs UnEq
Good squatting mate!
RobboIcon...19-01-2013 @ 17:00 
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When I have enough cash, I get a deep tissue.
Member 465, 11029 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq
Crazy squat strength James
EDCLARKEIcon...19-01-2013 @ 17:48 
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not particularly well educated
Member 85, 10986 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
very enjoyable training today mate.
JamesIcon...19-01-2013 @ 18:27 
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Worlds Strongest Man u90kg
Member 1137, 2099 posts
SQ 285, BP 170, DL 312.5
767.5 kgs @ 89kgs UnEq
Cheers lads!

Squatting seems to be going well for me. I predict some big numbers by about may. If I can shake these injuries off, everything else should follow suit.

Nice to see you again Edd, make sure you come at least once a month....... (Giggle)

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