Zercher midget's lazy hunt for glory
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| Wayne_Cowdrey |  | ... | 24-07-2021 @ 15:54 |
 Still got a little bit of strength Member 400, 22050 posts | Thanks guys. My lifting, which is well below the level it used to be, is attracting attention in the gym! 147.5kg was comfortable and indicated that I've got 150kg+ in me, which is quite a pleasing level at this stage. The reason for the HSPUs is to work the shoulders without stressing my spine. I'm enjoying them! | ||
| Wayne_Cowdrey | | ... | 27-07-2021 @ 22:55 |
Still got a little bit of strength Member 400, 22050 posts | Tonight's training included... Fronts 130kg x 4 130kg x 4 A guy watched the first set and commented on how deep I was sinking   | ||
| jt |  | ... | 28-07-2021 @ 20:32 |
 old age traveller Member 332, 7866 posts | STronG FrontIEs | ||
| Wayne_Cowdrey | | ... | 28-07-2021 @ 22:38 |
Still got a little bit of strength Member 400, 22050 posts | Post Edited: 28.07.2021 @ 22:39 PM by Wayne_Cowdrey Thanks. Is there a hidden message in that mixed lettering?Just been for a walk. I heard some metal clanking sounds. A couple of lads came around a corner and one of them said "that was heavy" to the other. One of them said "all right boss" to me. I went round the corner and discovered that they'd put a 'road ahead closed' sign in the middle of the road (lying down). I picked it up and moved it to the path, not finding it heavy. Shortly afterwards, further ahead, I found a £1 coin on the path  | ||
| Wayne_Cowdrey | | ... | 30-07-2021 @ 23:54 |
Still got a little bit of strength Member 400, 22050 posts | Tonight's training included... Fronts 142.5kg x 2 142.5kg x 2 | ||
| Wayne_Cowdrey | | ... | 03-08-2021 @ 22:59 |
Still got a little bit of strength Member 400, 22050 posts | Tonight's training included... Fronts 150kg x 1 150kg x 1 Quite pleased with that. | ||
| Billytheold | | ... | 04-08-2021 @ 05:06 |
 Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | Wayne_Cowdrey said:Tonight's training included... Fronts 150kg x 1 150kg x 1 Quite pleased with that. Do you likeA Spivey meataballas after a workout to get protein!. When you have a log above your head that is very heavy and your unstable what did you usually do? | ||
| Wayne_Cowdrey | | ... | 04-08-2021 @ 10:42 |
Still got a little bit of strength Member 400, 22050 posts | Billytheold said: Do you likeA Spivey meataballas after a workout to get protein!. When you have a log above your head that is very heavy and your unstable what did you usually do? My post training food is yogurt, and maybe some peanuts. I haven't had a log over my head for a long time. I don't recall being particularly unstable, and if I was a bit 'off' I could stabilise without too much bother, as far as I can recall. | ||
| Terminator | | ... | 04-08-2021 @ 11:10 |
 jerking is obviously great, Member 2521, 4717 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Wayne_Cowdrey said:Thanks. Is there a hidden message in that mixed lettering? Just been for a walk. I heard some metal clanking sounds. A couple of lads came around a corner and one of them said "that was heavy" to the other. One of them said "all right boss" to me. I went round the corner and discovered that they'd put a 'road ahead closed' sign in the middle of the road (lying down). I picked it up and moved it to the path, not finding it heavy. Shortly afterwards, further ahead, I found a £1 coin on the path love that tale | ||
| Billytheold | | ... | 05-08-2021 @ 18:24 |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | I was a daredevil as a child and had had some bicycle accidents at various speeds blah blah blah… Have you ever bit it? | ||
| Wayne_Cowdrey | | ... | 06-08-2021 @ 11:47 |
Still got a little bit of strength Member 400, 22050 posts | I've never been a daredevil. I'm quite a careful/sensible person. | ||
| dannyboy73 | | ... | 06-08-2021 @ 19:17 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | a message for Jack R... not a cock ring...an elastic band sir. | ||
| Wayne_Cowdrey | | ... | 06-08-2021 @ 19:47 |
Still got a little bit of strength Member 400, 22050 posts | I will pass that on sir My left shoulder is hurting. I've been trying to decide what front squat reppage to do tonight. I'm thinking maybe 1 set of 7 with 120kg. | ||
| Robbo | | ... | 06-08-2021 @ 20:11 |
 When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | 1 x 155 3 x 140 5 x 130 | ||
| Wayne_Cowdrey | | ... | 06-08-2021 @ 20:30 |
Still got a little bit of strength Member 400, 22050 posts | Post Edited: 06.08.2021 @ 20:31 PM by Wayne_Cowdrey Very valid, and may influence my session | ||
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