Yeeeeeeeaaaaaaahhhh budddy! - Dave's Log
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IrishMarc03/12/10 @ 09:59
Dave28403/12/10 @ 13:14
shanejer03/12/10 @ 13:20
Dave28403/12/10 @ 14:17
Dave28403/12/10 @ 14:52
Burky said:Congrats on the BW snatch mate, that must be a good milestone to reach.
Are you following any sort of template or are you doing your own programming?
Are you following any sort of template or are you doing your own programming?
Right now, due to the current stage I am at in terms of my strength (way down) and techers (wank) I am training as often as possible. Most days in fact. This won't continue forever, certainly not for the strength work.
Dave28404/12/10 @ 14:21
pvc
ball
med ball
mobility
oh squat
snatch
bar work
40kg 5 x 1
50kg x 1
60kg x 1
65kg x 1
70kg x 1
75kg x 1 equal pr
77.5kg x 0 x 4, close but no cigar
jerk
bar work x s**tload, shoulders feeling loser, starting to get my head through better too
clean pull
50kg x 3
70kg x 3
100kg x 3
110kg x 3
120kg x 3
paused fs, 2 second pause
50kg 3 x 3
70kg x 1
90kg x 3
110kg x 1
110kg x 1
120kg x 1 - stood up with it, room span, lost hearing, lost sight, couldnt re rack it so dumped it. Squatted it fine though!
ball
med ball
mobility
oh squat
snatch
bar work
40kg 5 x 1
50kg x 1
60kg x 1
65kg x 1
70kg x 1
75kg x 1 equal pr
77.5kg x 0 x 4, close but no cigar
jerk
bar work x s**tload, shoulders feeling loser, starting to get my head through better too
clean pull
50kg x 3
70kg x 3
100kg x 3
110kg x 3
120kg x 3
paused fs, 2 second pause
50kg 3 x 3
70kg x 1
90kg x 3
110kg x 1
110kg x 1
120kg x 1 - stood up with it, room span, lost hearing, lost sight, couldnt re rack it so dumped it. Squatted it fine though!
Dave28405/12/10 @ 19:01
pve pipe
med ball
hockey ball
mobility
oh squat
jerk
bar work x s**tloads
snatch
bar work
40kg, 10 x 1
50kg 2 x 1
60kg 5 x 1
cut hand, binned the oly work there
russian twist 3 x 10
db power clean 3 x 10
snatches felt good, concentrated on trying to keep it close to me
med ball
hockey ball
mobility
oh squat
jerk
bar work x s**tloads
snatch
bar work
40kg, 10 x 1
50kg 2 x 1
60kg 5 x 1
cut hand, binned the oly work there
russian twist 3 x 10
db power clean 3 x 10
snatches felt good, concentrated on trying to keep it close to me
Dave28406/12/10 @ 21:56
pipe
med ball
hockey ball
mobility
bottom position stretch
bs
bar x 10
bar x 10
50kg 3 x 3
70kg x 1
100kg x 1
120kg x 1
130kg x 1
100kg x 2
110kg x 2
120kg x 2
130kg x 2
100kg x 3
100kg x 3
100kg x 3
100kg x 3
100kg x 3
blast strap face pull 5 x 10
various abs
bottom position stretch
I love my home made blast straps. Squatting was decent enough, feeling a lot loser in the bottom position and my legs actually get tired doing it which is certainly a novelty. I'd hate to guess at what I'd max at right now. It would be terrible.
med ball
hockey ball
mobility
bottom position stretch
bs
bar x 10
bar x 10
50kg 3 x 3
70kg x 1
100kg x 1
120kg x 1
130kg x 1
100kg x 2
110kg x 2
120kg x 2
130kg x 2
100kg x 3
100kg x 3
100kg x 3
100kg x 3
100kg x 3
blast strap face pull 5 x 10
various abs
bottom position stretch
I love my home made blast straps. Squatting was decent enough, feeling a lot loser in the bottom position and my legs actually get tired doing it which is certainly a novelty. I'd hate to guess at what I'd max at right now. It would be terrible.
shanejer06/12/10 @ 21:58
MrSmall06/12/10 @ 21:59
Dave28406/12/10 @ 22:15
shanejer said:what is a blast strap!
In my case, its a pair of straps from Halfords designed for holding down a roof rack with the handles from a crossover machine attached to them. Hang them off a chin up bar and makes a pair of hanging handles, similar to gymnastics rings.
Dave28406/12/10 @ 22:16
MrSmall said:good stuff mate.
Wouldn't go that far mate, the only bonus of my massive strength loss is that % wise I am now a vastly more efficient weightlifter!
Dave28407/12/10 @ 20:02
pvc pipe
med ball
hockey ball
mobility
bottom position stretch
jerk
bar x loads
40kg 3 x 3
snatch
bar x loads
40kg x loads
50kg x 1
60kg x 1
62.5kg 5 x 1
clean
40kg x 3
60kg x 2
80kg x 1
90kg x 1
100kg x 1
105kg x 1 f 2
105kg x 0 head gone
60kg x 3
bs
60kg x 3
80kg x 3
110kg x 3
130kg x 3
clean grip step up
bar x 5
40kg 3 x 5
various abs
Big session. Nailed one of two of the jerks, slowly getting there. Snatches were decent enough. 105 clean was really nice, shouldve doubled it. Confident of a clean PR soon (PR is 110). Good session.
med ball
hockey ball
mobility
bottom position stretch
jerk
bar x loads
40kg 3 x 3
snatch
bar x loads
40kg x loads
50kg x 1
60kg x 1
62.5kg 5 x 1
clean
40kg x 3
60kg x 2
80kg x 1
90kg x 1
100kg x 1
105kg x 1 f 2
105kg x 0 head gone
60kg x 3
bs
60kg x 3
80kg x 3
110kg x 3
130kg x 3
clean grip step up
bar x 5
40kg 3 x 5
various abs
Big session. Nailed one of two of the jerks, slowly getting there. Snatches were decent enough. 105 clean was really nice, shouldve doubled it. Confident of a clean PR soon (PR is 110). Good session.
Dave28408/12/10 @ 22:43
pvc
med ball
hockey ball
mobility
bottom position stretch
snatch
bar work
40kg 3 x 1
50kg x 1
60kg 6 x 1
70kg x 0
70kg 2 x 1
75kg x 0
bs
bar x 5
60kg x 3
110kg x 1
130kg x 1
snatch bar work
Not great after yesterdays extended session. Feel like I definitely learnt something about how to snatch today though so that is a definite positive.
med ball
hockey ball
mobility
bottom position stretch
snatch
bar work
40kg 3 x 1
50kg x 1
60kg 6 x 1
70kg x 0
70kg 2 x 1
75kg x 0
bs
bar x 5
60kg x 3
110kg x 1
130kg x 1
snatch bar work
Not great after yesterdays extended session. Feel like I definitely learnt something about how to snatch today though so that is a definite positive.
shanejer09/12/10 @ 10:08
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