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Wiegieboard gets his grunt on.

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Boar		...	30-09-2011 @ 18:41
Nothing left in the tank. Member 5, 25564 posts Administrator	soildification effort on the pressing ..one more push and it would have gone !!
Olli1990		...	30-09-2011 @ 19:04
Member 2424, 949 posts SQ 280, BP 200, DL 300 780.0 kgs @ 130kgs UnEq	Loads of PBs at the minute mate really good work
Wiegieboard		Good Tuesday.	04-10-2011 @ 21:14
as crimson as my last victims underclothing..... Member 899, 11330 posts SQ 180, BP 132.5, DL 190 502.5 kgs @ 118kgs UnEq	Post Edited: 04.10.2011 @ 21:19 PM by Wiegieboard Ate like a pig yesterday and was lethargic today but dragged myself in to a nice wee session. On the bus to training I was sitting higher up and there was this hot thing sitting facing my seat. Luck would have it that I could see right up her skirt and by the gods her underwear was small. I've never waddled so awkwardly off a bus in my life my dick was ready to DIVE DIVE DIVE! 2000 leagues into the depth of the muff. Joy SQUATS 2 sets of 5 reps with 122.5kg (first set/ the ugly set in video. Second set was far cleaner) FRONT SQUATS On video Felt strong but video playback shows my injury from last week falling down the hole. 1 set of 8 reps with 85kg (right knee shows problem) 1 set of 5 reps with 90kg (Right knee really twisting in this set) BENCHPRESS 1 single with 112.5kg PB FAST REP 1 set of 3 reps with 100kg 1 set of 40 reps with 50kg PB FULL CLEANS Sexy as f**k triples all the way up to 85kg. Pure sex. AB WORK Bear crawls Hand walkouts 30 wrestling sitouts fast as f**k! I still got the moved baby :P Good session all in! Feeling tired by the end VIDEO TIME 450KG total Wooooo
TravisFandango		...	04-10-2011 @ 21:42
Member 1093, 5446 posts SQ 160, BP 105, DL 225 490.0 kgs @ 90kgs UnEq	Super bench PB Mr Board! I bet it would have gone last week if you hadn't done that crazy assed rep PB first.
voldomonkey		...	04-10-2011 @ 21:43
Member 1465, 320 posts SQ 207.5, BP 137.5, DL 222.5 567.5 kgs @ 82.2kgs UnEq	Sterling effort tonight bro - well worked, especially that EASY 112.5 bench. Btw, on the way home Craig reminded me that it was 48 I got 2 off and my arms died. LOL 3 big bits of pork and half a bag of veg later and I'm thinking XBOX time
Wiegieboard		...	04-10-2011 @ 21:50
as crimson as my last victims underclothing..... Member 899, 11330 posts SQ 180, BP 132.5, DL 190 502.5 kgs @ 118kgs UnEq	Thank you both gentlemans you inspire me to greatness (or maybe to the grave haha) I reckon 115 could go next week Mr. Fandango but I'm gonna hit some reps for a while to make it go up easy like your squats!! Bry, next week I'm gonna do my 50 reps 1st and take the glory haha :P I had Crisps, a can of cherry coke, some re-formed chicken, 4 fish cakes and 25 popcorn chicken bits. Now it's time for my pals Ben and Jerry And x-box Thanks for all the coaching as of late dude it's helping me come on great!
SuperSteel101		...	04-10-2011 @ 21:52
over 1000 posts and still no tagline Member 865, 1370 posts SQ 200, BP 155, DL 250 605.0 kgs @ 80.6kgs UnEq	Nice work on the Bench PB dude, your making great progress at the moment!
Wiegieboard		...	04-10-2011 @ 22:10
as crimson as my last victims underclothing..... Member 899, 11330 posts SQ 180, BP 132.5, DL 190 502.5 kgs @ 118kgs UnEq	Thank you very much Mr. Steel. I'm trying to keep it just ticking forward nicely! In time I wanna try and do the NFL challenge like you did. I imagine I'd see some good progress with it as I'm very sure you saw!
Paul_D		...	04-10-2011 @ 22:19
Hey mate, my name is Paul Dudley Member 632, 3628 posts SQ 200, BP 155, DL 282.5 637.5 kgs @ 77kgs UnEq	Nice bench PB mate, nice and easy.
BenMac		...	04-10-2011 @ 22:58
'Looks like Ben Affleck according to Pagan' Member 876, 2506 posts SQ 220, BP 140, DL 260 620.0 kgs @ 110kgs UnEq	Awesome sessions lately mate, just awesome. Keep it going bruda!
Ross_Harkins		...	04-10-2011 @ 23:19
Cleverer than YOU Member 1228, 1046 posts	Mate congrats on the 112 press, the 115 was almost there as - was shouting at you from the squat rack you just missed after half way! Your'e very close to your goal as am I, well my dinner was very interesting - sausage surprise, yep I was surprised alright when she put that in front of me... 3 sausages, mashed potato and mashed carrot and parsnip wow!! Cherry coke is my favourite - got a whole crate of it from Costco as itt was on offer, now going to have some more birthday cake left over from last week - gettin old now 33, btw enjoy your trip up north am jealous as could do with time away from work and other things, see you Tues.
Leggiez		...	05-10-2011 @ 00:14
Has a long back. Member 2322, 2464 posts SQ 260, BP 175, DL 312.5 747.5 kgs @ 105kgs UnEq	Well done on the 450 total Neill Good to see the benchpress work giving you some gains now.
Tun		...	05-10-2011 @ 06:06
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5 572.5 kgs @ 100kgs UnEq	Well done with the Bench PB Weige
spam_up		...	05-10-2011 @ 07:54
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260 570.0 kgs @ 90kgs UnEq	Good stuff mate, bench pb and strong looking squats!
Wiegieboard		...	05-10-2011 @ 12:14
as crimson as my last victims underclothing..... Member 899, 11330 posts SQ 180, BP 132.5, DL 190 502.5 kgs @ 118kgs UnEq	Thanks gents. I'm gonna try and keep this crawling forward as long as I can. I'm really looking forward to the prospect of a 120 bench. Then I can aim for the big 3 blues a side after it, however long that'll take! Thanks for the shouting Ross It does remind my stupid ass to keep pushing harder. I feel like if I hadn't done the 112.5 beforehand, it might have maybe gone up. Sausage surprise is a good dinner. I love all that kind of food. It's what I was brought up on and I'd sooner see a plate of mince, swede and mash than a Pizza or a curry anyday! Cherry coke really is the bomb. I went through a big phase not that long ago where I was having a Dr. Pepper or a can of cherry coke every day. The flavours are a bit more unique than other drinks. Happy Birthday man and I hope you enjoyed that cake. You're the same age as my middle brother now, the one who popped out before I did. The mountains have always been a release for me. You should get out there some time. You're absolutely made for climbing and walking I reckon. Last night I went to bed pretty early. The session caught up with me and when I got home I was absolutely f**ked in a huge way. I was so tired I had to sit down in the bath whilst taking a shower and I didn't even have the energy to play the computer.I just sat and watched the T.V. sort of though I can't even remember what was on. I have no idea why it hit me so hard, maybe the intensity of the session was a little too much for me. It's probably a good idea that I'm not deadlifting tomorrow as much as I wanna hit this last big session before I attempt a new PB. I don't feel particularly stiff today but my head feels a little fuzzy. I reckon I'll lift some rocks on the hills over the weekend. Either that or I'll rope a few climbers together and deadlift them?

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