Wiegieboard gets his grunt on.

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Wiegieboard		...	05-01-2010 @ 21:09
as crimson as my last victims underclothing..... Member 899, 11368 posts SQ 180, BP 132.5, DL 190 502.5 kgs @ 118kgs UnEq	Haha thanks I'm really glad to be back! Dinner will be ace. Winter game is on the menu.
Wiegieboard		POWER POWER POWER!	10-01-2010 @ 00:49
as crimson as my last victims underclothing..... Member 899, 11368 posts SQ 180, BP 132.5, DL 190 502.5 kgs @ 118kgs UnEq	Today was f**king ace! First day back at the Palace and there was plenty of good energy kicking about. Deads: 3x5/140 Had millions of velocity in my first two sets! Speed Deads: 3x3/90 Bench: 6x3/50 Obscene velocity that I've never had before. My arch was also really good today. Speed bent over rows: 3x5/70 Good velocity here too. All in all a great session. I rocketed through the session and ate at Smackdonalds afterwards. Big mac, 2 cheeseburgers, drink and fries. Beautiful. by Christ it's good to be back.
Wiegieboard		Swine flu squats.	14-01-2010 @ 20:52
as crimson as my last victims underclothing..... Member 899, 11368 posts SQ 180, BP 132.5, DL 190 502.5 kgs @ 118kgs UnEq	I got that swine flu jab and am feeling a little funky, maybe almost psychedelic. I went squatting anyway. Squats: 3x5/110kg Speed squats: 3x3/70kg Bench: 2x5/85kg 1x5/87.5kg Static bench: Low position 10 sec hold @ 60kg Middle position 10 sec hold @ 65kg Top position 10 sec hold @ 90kg FIN.
Wiegieboard		Woke up tired, so I did a big day!	16-01-2010 @ 18:00
as crimson as my last victims underclothing..... Member 899, 11368 posts SQ 180, BP 132.5, DL 190 502.5 kgs @ 118kgs UnEq	Post Edited: 16.01.2010 @ 18:00 PM by Wiegieboard Was goosed this morning and not looking forward to training. Deadlifts: 3x5/145kg (I really felt it in the glutes and sacrum today. I was stiff as f**k) The last 2 reps of the last set felt horrible and I'm sure they looked horrible too. Speed Deadlift: 3x3/70kg Speed bench: 7x3/55kg Light dumbell shoulderpress (seated): 2x5/20kg bells 1x5/25kg bells Speed barbell rows: 4x5/60kg Shrugs: 3x4/120kg All in all a long session considering I was still tired from squats on Thursday. Gonna do the same weight on deads next week but improve speed and form if I can.
Wes		...	16-01-2010 @ 21:27
31.6 and Obese !! Get in.... Member 869, 1355 posts SQ 320, BP 200, DL 310 830.0 kgs @ 97.5kgs Eq	Good stuff bud, keep it up !!
Wiegieboard		...	17-01-2010 @ 11:43
as crimson as my last victims underclothing..... Member 899, 11368 posts SQ 180, BP 132.5, DL 190 502.5 kgs @ 118kgs UnEq	Thanks Wes I will do!
SuperSteel101		...	18-01-2010 @ 15:27
over 1000 posts and still no tagline Member 865, 1370 posts SQ 200, BP 155, DL 250 605.0 kgs @ 80.6kgs UnEq	Strengths progressing really well buddy (must be all that Macky D's ), I'm looking forward to hitting the palace again on Sat, see you then!
Wiegieboard		...	18-01-2010 @ 23:13
as crimson as my last victims underclothing..... Member 899, 11368 posts SQ 180, BP 132.5, DL 190 502.5 kgs @ 118kgs UnEq	Post Edited: 26.01.2010 @ 02:06 AM by Wiegieboard Cheers Allen. It IS the macky ds that's making me stronger! Even though my squat numbers are the same as before I took ill, the depth is completely arse to ankles now so there fortunately is improvement. I look forward to the 145x5 on deads with better speed next week. Enjoy your training this week.I sense that bigger deadlifts are on their way for you. The midicloreans have foretold!
Wiegieboard		Like a bitch.	19-01-2010 @ 20:24
as crimson as my last victims underclothing..... Member 899, 11368 posts SQ 180, BP 132.5, DL 190 502.5 kgs @ 118kgs UnEq	Post Edited: 19.01.2010 @ 20:50 PM by Wiegieboard Today was squat day. Squats: 3x5/110kg Again I'm at this weight. They felt nearly exactly the same as last week. My form was a tiny bit better in that I sat back slightly more, but I still am lifting with my back more than I would like to be. Depth is good, but I'm still getting that slight tilt of my pelvis at the bottom position and very slight rounding of the back where it goes from an arch to flat. Pause squats 10 seconds: 2x3/80kg Speed squats: 2x3/75kg Coached: 70kg on bar. Trained entry to the squat, hand position, bar position on back, walkouts, foot position and squat line. Benchpress: 1x5/80kg 2x5/90kg Bench is still going up which is nice to end the session after another poor performance on squats.
Wiegieboard		Assistance day no.1	21-01-2010 @ 21:41
as crimson as my last victims underclothing..... Member 899, 11368 posts SQ 180, BP 132.5, DL 190 502.5 kgs @ 118kgs UnEq	Post Edited: 21.01.2010 @ 21:43 PM by Wiegieboard So this is my first day of assistance exercises. I normally only train 2 days a week, but because I'm coping with the pressure of training better now, I'm adding in the third and final day. Squat Technique: 3x5/70kg Felt better today. Bryans coaching is top notch as he analyses form very well. I still put my right foot too far forward when I take my stance and have to move it back a couple of inches, but my hips were much better today with my back keeping its arch quite well throughout the movement. Stiff leg deadlifts: (for the stretch) 3x8/50kg Barbell lunges technique: 3x5/70kg Just getting the feel for these badboys again. Back knee was turning in too much. I must improve that. Barbell seated shoulder press: 1x8/40kg 2x8/50kg One arm dumbell rows: 3x6/35kg Tricep kickbacks: 1x15/8kg Kept it nice and light Concentration Curls: (HAHAHAHAHAHAHAHAHA) 1x10/12.5kg dumbell 1x6/17.5kg dumbell I worked my biceps for a year when I was about 16, I got up to 8 strict reps with a 20kg bell back then lol. Neck bridges: 1x10/BW 1x10/BW+20kg 1x10/BW Was much stronger at these when I wrestled. Used to do sets of 30 or 40+ with ease. Decline crunches: 2x25 Holding at the peak of the crunch and exhaling. I'm pretty tired after that session to tell the truth even though it was pansy exercises. I've eaten well though so it'll hopefully help.
Wiegieboard		Oh aye!	23-01-2010 @ 23:45
as crimson as my last victims underclothing..... Member 899, 11368 posts SQ 180, BP 132.5, DL 190 502.5 kgs @ 118kgs UnEq	Still sore from Thursday so I had to get my game face on with some Sepultura. http://www.youtube.com/watch?v=6ODNxy3YOPU Deadlifts: 2x5/145kg 1x4/150kg (tight form and much faster than last week) (Next week I'm determined that the 4 reps will be 6 reps) Speed bench: 7x3/55kg (Great velocity today. Felt very powerful) The Brian Riddell patented squat flush: 1x35 (thirty five)/60kg I'm looking forward to Tuesday Squats already.
Wiegieboard		Gravity was stronger today.	26-01-2010 @ 19:56
as crimson as my last victims underclothing..... Member 899, 11368 posts SQ 180, BP 132.5, DL 190 502.5 kgs @ 118kgs UnEq	Post Edited: 26.01.2010 @ 19:58 PM by Wiegieboard Tuesday squats. Whilst warming up 100kg felt heavier on the bar than it normally did. Bryan agreed. Squats (Ultra, super, mega, hyper depth) 2x5/110kg 1x5/112.5kg Front Squats: 1x8/70kg 1x5/80kg Whilst not strong, my form on front squats is sexual enough to bring many a lifter to the brink of orgasm. I love doing these. They're a brutal core exercise. f**k YO plateau hahahaha!!!! I'm 2 1/2 kilos stronger than you now. Bench: 2x5/92.5kg 1x4/92.5kg The last rep of my last set, I went off line. I'm so f**king pissed at myself for that! I touched the bar too high and pushed like a bum bandit mother f**ker. I'm so angry at myself for that. Bent over rows: 3x6/90kg Sexy as f**k. DINNERTIME!
Wes		...	26-01-2010 @ 20:19
31.6 and Obese !! Get in.... Member 869, 1355 posts SQ 320, BP 200, DL 310 830.0 kgs @ 97.5kgs Eq	Good stuff you Orgasm inspiring bum bandit Mother f**ker - Your words not mine !!
Wiegieboard		...	27-01-2010 @ 00:14
as crimson as my last victims underclothing..... Member 899, 11368 posts SQ 180, BP 132.5, DL 190 502.5 kgs @ 118kgs UnEq	Wes said:Good stuff you Orgasm inspiring bum bandit Mother f**ker - Your words not mine !! LOL thanks man. I do my best. Who knows, if I ever get strong enough to do a real comp some day and you happen to be there, I'll maybe warm up with some fronties, just to get the crowd going haha.
Wiegieboard		Assistance day.	29-01-2010 @ 01:15
as crimson as my last victims underclothing..... Member 899, 11368 posts SQ 180, BP 132.5, DL 190 502.5 kgs @ 118kgs UnEq	Squats: 1x5/100 Lunges: 2x6 a side/60kg Stiff leg deads: 3x6/80kg Seated shoulder press: 1x6/52.5kg 2x8/52.5kg Shrugs: 3x8/120kg Dumbell rows: 3x10/40kg 1x9/50kg Neck Bridges: 3x25bw Decline abs: 2x25/17.5kg+bw Good fun!

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