Wiegieboard gets his grunt on.
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| Wiegieboard |  | Wiegieboard gets his grunt on. | 03-11-2009 @ 00:05 |
 as crimson as my last victims underclothing..... Member 899, 11368 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | I'm Wiegieboard, real name Neill Wylie I'm a 25 year old Male from just outside Glasgow in Scotland and have recently started powerlifting at the Palace of Arts in Glasgow. I played with weights when I was a wee baby boy of 16 and 17 years old before taking Wrestling, boxing and jiu jitsu more seriously. After a bad health problem at the tail end of 2006, I quit these sports to try and regain my health. It's now 2009 and in August, I became well enough to start powerlifting, since then, it's been great fun. I love the sport. We're now into the start of November and I'm gonna start posting my logs over the last couple of months and from now on in. ---------------------------------- August 25 2009 Squats 85/5:5 85/7:1 Bench 67.5/5:3 67.5/4:1 65/4:1 ------------------------------------ Wednesday August 26th 2009 Long hill sprints 5 sets. --------------------------------- Saturday August 29th 2009 Deadlift 120/5:4 120/6:1 Benchpress 8:3 Shoulder press db. 3:3 superslow ------------------------------ Tuesday September 1st 2009 Squats 87.5/6:1 90/5:3 90/9:1 Shoulder press db. 20/12:1 20/7:1 20/9:1 Benchpress 70/5:3 70/4 1/2:2 --------------------------- Saturday September 5th 2009 Deadlift 125/5:5 Bench 70/5:4 72.5/5:1 ------------------------------ Tuesday September 8th 2009 Squat 97.5/5:3 100/5:1 100/8:1 Benchpress dbs. speed benching. 20/7:7 Shoulders dbs. 20/15:1 20/7:1 20/10:1 ----------------------------- Saturday September 12th 2009 I was running on no sleep for this one and was still drunk from the night before. Very hard session! Deadlift 130/5:5 Bench 72.5/5:4 75/5:2 Chins BW/5:3 ------------------------------------- Tuesday September 15th 2009 Squats 102.5/5:4 107.5/6:1 Benchpress dbs. Speedbench 22.5/6:5 Chins bw/6:2 Shoulders dbs. 25/6:1 25/4:1 Neck bridges bw/10:3 --------------------------------------- Saturday September 19th 2009 Deadlifts 135/5:3 135/4:1 140/3:1 Bench 75/5:2 77.5/5:2 80/5:1 Good Mornings 40/10:3 -------------------------------------- Tuesday September 22nd 2009 Squats 112.5/5:2 112.5/4:1 112.5/5:1 112.5/4:1 Bench 80/5:4 82.5/4:1 ------------------------------- Saturday September 26th 2009 Missed the session. Can't remember what I was doing. -------------------------------- Tuesday September 29th 2009 Squats 112.5/5:5 Bench 82.5/5:4 82.5/4:1 ---------------------------- Saturday October 3rd 2009 Deadlift 135/5:5 Very Very hard last set. Benchpress Speedbench 60/3:8 Neck Bridges bw/10:3 ------------------------------------ Tuesday October 6th 2009 Squats 112.5/5:3 My trousers then burst apart on my 4th set which was: 112.5/2:1 and I went home at that because there were lassies training. ----------------------------- Saturday October 10th 2009 Deadlift 140/3:5 Bench Speedbench 70/3:8 Neck Bridges bw+20k/12:3 T bar rows widegrip 60/8:3 ----------------------------- Tuesday October 13th 2009 Benchpress 87.5/3:5 Squat f**ked and went home. ------------------------------- Saturday October 17th 2009 Deadlift 142.5/3:4 140/3:1 Bench Speedbench 62.5/3:8 ------------------------------------ Tuesday October 20th 2009 Squat 100/5:1 100/6:1 90 close stance /8:2 Bench 87.5/3:4 87.5/4:1 -------------------------------- Saturday October 24th 2009 Deadlift 130/3:1 142.5/3:4 Bench speedbench 65/3:8 ---------------------------- Tuesday October 27th 2009 Squat 95/8:3 Bench 90/3:4 90/4:1 ----------------------- Saturday October 31st 2009 Deads 130/8:3 Benchpress, speedbench 65/3:8 T bar rows widegrip 60/8:3 That takes us up to the present I guess. I'm looking for a good single on my benchpress next week. To do more 8s on my squat and do more 8s on my Deadlift. I'm doing the Strathclyde Uni liftoff in December you see with Toby and Allen. | ||
| SuperSteel101 | | ... | 03-11-2009 @ 00:10 |
 over 1000 posts and still no tagline Member 865, 1370 posts SQ 200, BP 155, DL 250605.0 kgs @ 80.6kgs UnEq | Hey I know you ... your that pervert guy that hangs about that palace of Art place with that lunatic Bryan Riddell! Only kidding mate, welcome aboard! The lift off is gonna be good fun lol.  | ||
| Wiegieboard | | ... | 03-11-2009 @ 00:14 |
as crimson as my last victims underclothing..... Member 899, 11368 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Haha thanks dude. And btw ...I AM that pervert that hangs around the palace of arts with Bryan Riddell :P | ||
| drew | | ... | 03-11-2009 @ 07:31 |
 I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220530.0 kgs @ 78.8kgs UnEq | Did I meet either of you boys at the unequipped a few months ago at the palace. I was the guy who bombed his squats and shouted his way though his deadlifts | ||
| EDCLARKE | | ... | 03-11-2009 @ 07:46 |
 not particularly well educated Member 85, 11010 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | welcome to the site bud! | ||
| Thing | | ... | 03-11-2009 @ 08:13 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | welcome aboard | ||
| Finch | | ... | 03-11-2009 @ 08:23 |
 Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5570.0 kgs @ 117kgs UnEq | Whats this? Wednesday August 26th 2009 Long hill sprints 5 sets. Were you carrying 20k weights or something? | ||
| Toby | | ... | 03-11-2009 @ 13:43 |
 Member 887, 337 posts SQ 0, BP 207.25, DL 0207.3 kgs @ 132.5kgs Eq | Nice to see you on here too, good luck with the squats tonight | ||
| Martin1956 | | ... | 03-11-2009 @ 14:18 |
 Old Age Presser Member 75, 7943 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | Welcome! | ||
| marc | | ... | 03-11-2009 @ 14:54 |
 Dancing queenfeel the beat from the tambourine Member 84, 2415 posts SQ 225, BP 170, DL 275670.0 kgs @ 103kgs UnEq | Finch said:Whats this? Wednesday August 26th 2009 Long hill sprints 5 sets. Were you carrying 20k weights or something? no ian they took a long time good luck with training mi duck | ||
| SuperSteel101 | | ... | 03-11-2009 @ 15:03 |
over 1000 posts and still no tagline Member 865, 1370 posts SQ 200, BP 155, DL 250605.0 kgs @ 80.6kgs UnEq | drew said:Did I meet either of you boys at the unequipped a few months ago at the palace. I was the guy who bombed his squats and shouted his way though his deadlifts Yeah Drew you met myself and Bryan, but I don't think you would of met Neill, no doubt will in the future though as he's keen on doing powerlifting comps. | ||
| Wiegieboard | | ... | 03-11-2009 @ 15:35 |
as crimson as my last victims underclothing..... Member 899, 11368 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Thanks for the warm welcome everybody. Drew, na I wouldn't have met you at the unequipped. I only really started training in August there and have a long way to go yet. Finch, you should see my hillsprint hill, it's an absolute belter. In fact, it's probably more of a cliff than a hill. If there was a picture function I'd put it up. Tuesday October 3rd 2009 I wanted to do my squats tonight after college but took pretty ill during the night. A combination of asthma and this cold/flu I believe. I also believe that it wouldn't be fair to turn up at training to work with a partner, sniffing and sneezing through all of my sets.I learned whilst wrestling and boxing that even a week or twos lost training can set an elite athlete back several weeks, so for me as a newbie to gain 5 Kgs easily when they lose out on a peaking cycle isn't right in my mind. I'm hammering the vitamin C, fruit, vegetables, greens and red meat. If I'm good by Thursday, I'll do todays session then and go back to my deadlifting on Saturday as per usual. I'm gutted yea, but s**t happens and you gotta deal with it in the fairest way. Neill | ||
| Namonster | | ... | 04-11-2009 @ 10:07 |
 always trolling for a reaction Member 753, 1280 posts | Welcome. Great beard. I'm currently 1/3 of the way on you but unfortunately mine isn't ginger. | ||
| Wiegieboard | | ... | 04-11-2009 @ 12:37 |
as crimson as my last victims underclothing..... Member 899, 11368 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Thanks for the welcome and well done for choosing facial hair! Nothing defines manliness better than a robust and valiant beard. I'm hoping that like Samsons locks, it'll bring me strength haha. | ||
| Namonster | | ... | 04-11-2009 @ 13:04 |
always trolling for a reaction Member 753, 1280 posts | Wiegieboard said:Thanks for the welcome and well done for choosing facial hair! Nothing defines manliness better than a robust and valiant beard. I'm hoping that like Samsons locks, it'll bring me strength haha. I used to have a longer beard than you but took it back to stubble. In the midst of a dilemma of whether I should go for it again. One area I win in is that I've got the hair but unfortunately unlike Samson, it hasn't brought me strength lol! | ||
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