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Wiegieboard gets his grunt on.

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WiegieboardIconWiegieboard gets his grunt on.03-11-2009 @ 00:05 
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as crimson as my last victims underclothing.....
Member 899, 11091 posts
SQ 170, BP 122.5, DL 190
482.5 kgs @ 101kgs UnEq
I'm Wiegieboard, real name Neill Wylie
I'm a 25 year old Male from just outside Glasgow in Scotland and have recently started powerlifting at the Palace of Arts in Glasgow.

I played with weights when I was a wee baby boy of 16 and 17 years old before taking Wrestling, boxing and jiu jitsu more seriously.

After a bad health problem at the tail end of 2006, I quit these sports to try and regain my health. It's now 2009 and in August, I became well enough to start powerlifting, since then, it's been great fun. I love the sport.

We're now into the start of November and I'm gonna start posting my logs over the last couple of months and from now on in.

----------------------------------

August 25 2009

Squats

85/5:5
85/7:1

Bench

67.5/5:3
67.5/4:1
65/4:1

------------------------------------

Wednesday August 26th 2009

Long hill sprints
5 sets.

---------------------------------

Saturday August 29th 2009

Deadlift

120/5:4
120/6:1


Benchpress

8:3


Shoulder press db.

3:3 superslow

------------------------------

Tuesday September 1st 2009

Squats

87.5/6:1
90/5:3
90/9:1

Shoulder press db.

20/12:1
20/7:1
20/9:1

Benchpress

70/5:3
70/4 1/2:2


---------------------------

Saturday September 5th 2009


Deadlift

125/5:5


Bench

70/5:4
72.5/5:1

------------------------------

Tuesday September 8th 2009

Squat

97.5/5:3
100/5:1
100/8:1

Benchpress dbs. speed benching.

20/7:7

Shoulders dbs.

20/15:1
20/7:1
20/10:1


-----------------------------

Saturday September 12th 2009

I was running on no sleep for this one and was still drunk from the night before.
Very hard session!

Deadlift

130/5:5

Bench

72.5/5:4
75/5:2

Chins

BW/5:3



-------------------------------------

Tuesday September 15th 2009

Squats

102.5/5:4
107.5/6:1

Benchpress dbs. Speedbench

22.5/6:5

Chins

bw/6:2

Shoulders dbs.

25/6:1
25/4:1

Neck bridges

bw/10:3

---------------------------------------

Saturday September 19th 2009

Deadlifts

135/5:3
135/4:1
140/3:1

Bench

75/5:2
77.5/5:2
80/5:1

Good Mornings

40/10:3


--------------------------------------


Tuesday September 22nd 2009


Squats

112.5/5:2
112.5/4:1
112.5/5:1
112.5/4:1

Bench

80/5:4
82.5/4:1

-------------------------------

Saturday September 26th 2009

Missed the session. Can't remember what I was doing.

--------------------------------

Tuesday September 29th 2009


Squats

112.5/5:5

Bench

82.5/5:4

82.5/4:1

----------------------------

Saturday October 3rd 2009

Deadlift 135/5:5 Very Very hard last set.

Benchpress Speedbench

60/3:8

Neck Bridges

bw/10:3

------------------------------------

Tuesday October 6th 2009

Squats

112.5/5:3

My trousers then burst apart on my 4th set which was:

112.5/2:1 and I went home at that because there were lassies training.

-----------------------------

Saturday October 10th 2009

Deadlift

140/3:5

Bench Speedbench

70/3:8

Neck Bridges

bw+20k/12:3


T bar rows widegrip

60/8:3

-----------------------------

Tuesday October 13th 2009

Benchpress

87.5/3:5

Squat

f**ked and went home.

-------------------------------

Saturday October 17th 2009

Deadlift

142.5/3:4
140/3:1

Bench Speedbench

62.5/3:8

------------------------------------

Tuesday October 20th 2009

Squat

100/5:1
100/6:1
90 close stance /8:2

Bench

87.5/3:4
87.5/4:1

--------------------------------

Saturday October 24th 2009

Deadlift

130/3:1
142.5/3:4

Bench speedbench

65/3:8

----------------------------

Tuesday October 27th 2009

Squat

95/8:3

Bench

90/3:4
90/4:1

-----------------------

Saturday October 31st 2009

Deads

130/8:3

Benchpress, speedbench

65/3:8

T bar rows widegrip

60/8:3


That takes us up to the present I guess.

I'm looking for a good single on my benchpress next week. To do more 8s on my squat and do more 8s on my Deadlift.

I'm doing the Strathclyde Uni liftoff in December you see with Toby and Allen.
SuperSteel101Icon...03-11-2009 @ 00:10 
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over 1000 posts and still no tagline
Member 865, 1370 posts
SQ 200, BP 155, DL 250
605.0 kgs @ 80.6kgs UnEq
Hey I know you ... your that pervert guy that hangs about that palace of Art place with that lunatic Bryan Riddell!

Only kidding mate, welcome aboard! The lift off is gonna be good fun lol.

Grin
WiegieboardIcon...03-11-2009 @ 00:14 
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as crimson as my last victims underclothing.....
Member 899, 11091 posts
SQ 170, BP 122.5, DL 190
482.5 kgs @ 101kgs UnEq
Haha thanks dude. And btw ...I AM that pervert that hangs around the palace of arts with Bryan Riddell :P
drewIcon...03-11-2009 @ 07:31 
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I thought Joplin choked on a sandwich?
Member 616, 8405 posts
SQ 180, BP 130, DL 220
530.0 kgs @ 78.8kgs UnEq
Did I meet either of you boys at the unequipped a few months ago at the palace. I was the guy who bombed his squats and shouted his way though his deadlifts
EDCLARKEIcon...03-11-2009 @ 07:46 
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Sugdens 2nd fastest spastic.
Member 85, 10179 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
welcome to the site bud!
ThingIcon...03-11-2009 @ 08:13 
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a large fingered spastic that demolishes plant
Member 89, 31822 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
welcome aboard
FinchIcon...03-11-2009 @ 08:23 
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Gonna outlive my opposition !!
Member 123, 3896 posts
SQ 202.5, BP 135.0, DL 232.5
570.0 kgs @ 117kgs UnEq
Whats this?

Wednesday August 26th 2009
Long hill sprints
5 sets.

Were you carrying 20k weights or something?
TobyIcon...03-11-2009 @ 13:43 
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Member 887, 337 posts
SQ 0, BP 207.25, DL 0
207.3 kgs @ 132.5kgs Eq
Nice to see you on here too, good luck with the squats tonight
Martin1956Icon...03-11-2009 @ 14:18 
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used to be Scotlands Best Bencher
Member 75, 7032 posts
SQ 0, BP 200, DL 200
400.0 kgs @ 105kgs Eq
Welcome!Happy
marcIcon...03-11-2009 @ 14:54 
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Dancing queenfeel the beat from the tambourine
Member 84, 2413 posts
SQ 225, BP 170, DL 275
670.0 kgs @ 103kgs UnEq
Finch said:Whats this?

Wednesday August 26th 2009
Long hill sprints
5 sets.

Were you carrying 20k weights or something?

no ian they took a long time

Grin good luck with training mi duck
SuperSteel101Icon...03-11-2009 @ 15:03 
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over 1000 posts and still no tagline
Member 865, 1370 posts
SQ 200, BP 155, DL 250
605.0 kgs @ 80.6kgs UnEq
drew said:Did I meet either of you boys at the unequipped a few months ago at the palace. I was the guy who bombed his squats and shouted his way though his deadlifts


Yeah Drew you met myself and Bryan, but I don't think you would of met Neill, no doubt will in the future though as he's keen on doing powerlifting comps.
WiegieboardIcon...03-11-2009 @ 15:35 
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as crimson as my last victims underclothing.....
Member 899, 11091 posts
SQ 170, BP 122.5, DL 190
482.5 kgs @ 101kgs UnEq
Thanks for the warm welcome everybody.

Drew, na I wouldn't have met you at the unequipped. I only really started training in August there and have a long way to go yet.

Finch, you should see my hillsprint hill, it's an absolute belter. In fact, it's probably more of a cliff than a hill. If there was a picture function I'd put it up.


Tuesday October 3rd 2009


I wanted to do my squats tonight after college but took pretty ill during the night. A combination of asthma and this cold/flu I believe.
I also believe that it wouldn't be fair to turn up at training to work with a partner, sniffing and sneezing through all of my sets.I learned whilst wrestling and boxing that even a week or twos lost training can set an elite athlete back several weeks, so for me as a newbie to gain 5 Kgs easily when they lose out on a peaking cycle isn't right in my mind.

I'm hammering the vitamin C, fruit, vegetables, greens and red meat. If I'm good by Thursday, I'll do todays session then and go back to my deadlifting on Saturday as per usual.

I'm gutted yea, but s**t happens and you gotta deal with it in the fairest way.

Neill
NamonsterIcon...04-11-2009 @ 10:07 
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always trolling for a reaction
Member 753, 1280 posts
Welcome. Great beard. I'm currently 1/3 of the way on you but unfortunately mine isn't ginger.
WiegieboardIcon...04-11-2009 @ 12:37 
Avatar
as crimson as my last victims underclothing.....
Member 899, 11091 posts
SQ 170, BP 122.5, DL 190
482.5 kgs @ 101kgs UnEq
Thanks for the welcome and well done for choosing facial hair!
Nothing defines manliness better than a robust and valiant beard.
I'm hoping that like Samsons locks, it'll bring me strength haha.
NamonsterIcon...04-11-2009 @ 13:04 
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always trolling for a reaction
Member 753, 1280 posts
Wiegieboard said:Thanks for the welcome and well done for choosing facial hair!
Nothing defines manliness better than a robust and valiant beard.
I'm hoping that like Samsons locks, it'll bring me strength haha.


I used to have a longer beard than you but took it back to stubble. In the midst of a dilemma of whether I should go for it again.

One area I win in is that I've got the hair but unfortunately unlike Samson, it hasn't brought me strength lol!

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