Wiegieboard gets his grunt on.
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| voldomonkey |  | ... | 05-10-2011 @ 13:20 |
 Member 1465, 320 posts SQ 207.5, BP 137.5, DL 222.5567.5 kgs @ 82.2kgs UnEq | Wiegieboard said: Bry, next week I'm gonna do my 50 reps 1st and take the glory haha :P Thanks for all the coaching as of late dude it's helping me come on great! My ass - I'll do mine before squatting. Lol. As for the coaching - you're the one doing the work. All I'm doing is getting you doing things that worked for me. | ||
| JackRevans | | ... | 05-10-2011 @ 14:28 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | well done with the bench PB  haha and the 40 rep one | ||
| Terminator | | ... | 05-10-2011 @ 14:52 |
 jerking is obviously great, Member 2521, 4717 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Great bench PB. I don't think I could do more than 25 reps on 50 kg myself | ||
| Wiegieboard | | ... | 06-10-2011 @ 12:05 |
 as crimson as my last victims underclothing..... Member 899, 11330 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Missing a wital deadlift session today because I'm off to the other side of the country today to do some s**t with mountains. Really needed this session but I guess from time to time my other sports will clash with lifting. Have a nice day everyone xxx | ||
| BenMac | | ... | 06-10-2011 @ 12:23 |
 'Looks like Ben Affleck according to Pagan' Member 876, 2506 posts SQ 220, BP 140, DL 260620.0 kgs @ 110kgs UnEq | Have fun bro, take care! [IMG]http://i68.photobucket.com/albums/i9/benmac_2006/Touching_the_... | ||
| Wiegieboard | | ... | 07-10-2011 @ 00:55 |
as crimson as my last victims underclothing..... Member 899, 11330 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | I spoke to one of the men who made that film tonight! ARE YOU FOLLOWING ME?! :P P.S. I actually did! | ||
| Wiegieboard | | ... | 07-10-2011 @ 20:39 |
as crimson as my last victims underclothing..... Member 899, 11330 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Hours and hours and hours of HAAAARD technical climbing. Lots of shouting P.B.s broken. One 3 metre segment took me 15 f**king minutes. Very tired. I love my friends Ben and Jerry. I love my training partner who pushed me through the hard bits also. His progress is exponential. My progress is entirely due to him today. Boss! xxx | ||
| JackRevans | | ... | 07-10-2011 @ 22:01 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Good climbing PB  | ||
| paddymc1986 | | ... | 07-10-2011 @ 22:14 |
 dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | strong stuff mate | ||
| Rico | | ... | 09-10-2011 @ 12:51 |
 Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | Not caught up on this log in a while, good stuff mate! | ||
| Wiegieboard | | ... | 09-10-2011 @ 15:39 |
as crimson as my last victims underclothing..... Member 899, 11330 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Thanks for all the support guys. I'm feeling the love! Pushed harder than I've ever pushed today on the walls. Screamed my way up tho the top on routes I could never have done 3 days ago. Whoever rated these runs was a f**king madman. Something clicked in the mind and having so little strength left in me I had to really adapt what I was doing. Stu, my partner and coach did an awesome job pushing me through some of the most technical movements I've performed to date. I fell off one section about 8 or ten times maybe I had nothing left and pleaded to come down but he demanded one more try. I gathered my guts, pulling off a solide dynamic movement with the legs and the poor hold, a sloper, held my hand. Bliss. I muscled my way to the top from there. couldn't believe what I just did. | ||
| Wiegieboard | | ... | 10-10-2011 @ 01:25 |
as crimson as my last victims underclothing..... Member 899, 11330 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | f**king around a little during my playtime when I was away. | ||
| Thing | | ... | 10-10-2011 @ 07:03 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Lol your having some fun, do your get a serious grunt on when your climbing? | ||
| Wiegieboard | | ... | 10-10-2011 @ 13:41 |
as crimson as my last victims underclothing..... Member 899, 11330 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Absolutely! I feel like a premier member of the swole patrole after a really hard climb annd take advantage of the difficulty to do some power screams and mega groaning through the most difficult parts of the climb. It's bloody good stuff! | ||
| Wiegieboard | | ... | 11-10-2011 @ 18:05 |
as crimson as my last victims underclothing..... Member 899, 11330 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Blogging as I train. SQUATS 2 sets of 5 reps with 130kg FRONT SQUATS 1 set of 4 reps with 90kg 1 set of 10 reps with 80kg (easy stuff) BENCH 1 set of 3 reps with 100kg 2 sets of 4 reps with 100kg (volume pb) OLY FULL CLEANS dunno some random stuff. some swinging on monkey bars | ||
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