Wiegieboard gets his grunt on.
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| Wiegieboard |  | ... | 03-03-2010 @ 22:43 |
 as crimson as my last victims underclothing..... Member 899, 11368 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | I HAVE THE PLAN! Bring on tomorrow, motherf**ker! | ||
| Wiegieboard | | Dynamic lower body day. | 04-03-2010 @ 20:08 |
as crimson as my last victims underclothing..... Member 899, 11368 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Speed box squats: 10 sets of 2 reps @ 65KG Speed deadlift: 6 sets of 2 reps @ 85kg Cleans: This was hilarious. Cleaning bars is not like cleaning bags of sand. I had all of the oly lifters in the gym tutting and shaking their heads at my awful technique haha. I f**kin' loved it. 1 set of 5 with 80 kilos 1 set of 5 with 75 kilos 1 set of 5 with 60 kilos One of the lifters told me to whap on 40 after that and practice using the hook grip and spinning my wrists under the bar much faster. Something to work on over time I think. Box jumps: 1 set of 10. I'm getting higher at the box jumps every week. | ||
| Wes | | ... | 04-03-2010 @ 21:16 |
31.6 and Obese !! Get in.... Member 869, 1355 posts SQ 320, BP 200, DL 310830.0 kgs @ 97.5kgs Eq | Good work fella... keep it up !  | ||
| SuperSteel101 | | ... | 05-03-2010 @ 12:10 |
 over 1000 posts and still no tagline Member 865, 1370 posts SQ 200, BP 155, DL 250605.0 kgs @ 80.6kgs UnEq | Good session buddy, but you forgot to do the ab work at the end lol! You'd be suprised how beneficial that stuff is. | ||
| Wiegieboard | | ... | 05-03-2010 @ 12:29 |
as crimson as my last victims underclothing..... Member 899, 11368 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | SuperSteel101 said:Good session buddy, but you forgot to do the ab work at the end lol! You'd be suprised how beneficial that stuff is. Hey dude. My abs were still fried from ab work on Tuesday so I missed them out as they needed some more rest. They're feeling a bit better today so I'm gonna give them a session later on tonight at the end of my dynamic effort upper. Having great fun so far man! | ||
| SuperSteel101 | | ... | 05-03-2010 @ 12:35 |
over 1000 posts and still no tagline Member 865, 1370 posts SQ 200, BP 155, DL 250605.0 kgs @ 80.6kgs UnEq | Ah I see, no probs. | ||
| Wiegieboard | | Dynamic upper body | 05-03-2010 @ 20:16 |
as crimson as my last victims underclothing..... Member 899, 11368 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Post Edited: 05.03.2010 @ 20:19 PM by Wiegieboard Speed bench:8 sets of 3 reps with 55 kilos Close Grip bench: 3 sets of 8 reps with 50 kilos Seated Barbell overhead press: 3 sets of 8 reps with 40 kilos Barbell rows: 3 sets of 8 reps with 70 kilos Decline abdominal crunch: 3 sets of 20 pause reps Taking only a minute between sets and wearing a sweatshirt, this workout made me sweat a lot. The Overhead press was a little comical because I'd burnt out my delts and tris on the close grips. After the work out, my shoulders and arms were fried. I have my last day of the week ahead of me tomorrow. Heavy lower body day. Then I get to rest until Tuesday. | ||
| Wiegieboard | | Heavy lower day. | 07-03-2010 @ 12:37 |
as crimson as my last victims underclothing..... Member 899, 11368 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | I was a tit and forgot to bring my new plan. Front squat: worked up to a set of 5 with 95kg Deadlift: Worked up to a set of 5 with 150kg Stiff leg deadlifts: 3 sets of 10 with 90kg Standing calf raises: 3 sets of 10 with 100kg Cant believe I forgot my plan. What a dufus! | ||
| Wiegieboard | | Heavy upper body day with no spotter. | 09-03-2010 @ 21:33 |
as crimson as my last victims underclothing..... Member 899, 11368 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Post Edited: 09.03.2010 @ 21:33 PM by Wiegieboard Benchpress:1 set of 3 reps at 95kg very easily. Couldn't get a spotter to do 3 board press so did 1 set of 8 reps at 75kg 1 set of 8 reps at 80kg 1 set of 5 reps at 90kg Barbell bent over rows: Couldn't get using the pullup bar so had to row. 3 sets of 5 at 100kg Lateral dumbell raises: Using my special secret kung fu superstressful technique. 3 sets of 8 reps at 10kg I then did a massive stretching session as my flexibility isn't what it used to be. This problem needs addressed. | ||
| Wiegieboard | | Dynamic lower day | 12-03-2010 @ 03:08 |
as crimson as my last victims underclothing..... Member 899, 11368 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Post Edited: 12.03.2010 @ 03:09 AM by Wiegieboard Speed box squats:8 sets of 2 reps at 70kg Speed deadlift: 6 sets of 2 reps at 90kg Cleans: 3 sets of 5 reps at 70kg Decline crunches: 3 sets of 20 paused reps Dragon Flags: 2 reps Box jumps: 1 set of 10 reps There's a female Olympic lifter in the gym who wont stop harassing me. Between stealing my platform mid use, telling me to bring her stuff from the ice cream van and inducing my asthma by clapping chalk at me whilst I'm doing my crunches, she's attempting to hurl abuse in my direction at every opportunity. She thinks that she can jerk more weight overhead than I can. I might not be an Oly lifter....but that aint gonna happen sista'! | ||
| Namonster | | ... | 12-03-2010 @ 03:16 |
 always trolling for a reaction Member 753, 1280 posts | Wiegieboard said:Speed box squats: 8 sets of 2 reps at 70kg Speed deadlift: 6 sets of 2 reps at 90kg Cleans: 3 sets of 5 reps at 70kg Decline crunches: 3 sets of 20 paused reps Dragon Flags: 2 reps Box jumps: 1 set of 10 reps There's a female Olympic lifter in the gym who wont stop harassing me. Between stealing my platform mid use, telling me to bring her stuff from the ice cream van and inducing my asthma by clapping chalk at me whilst I'm doing my crunches, she's attempting to hurl abuse in my direction at every opportunity. She thinks that she can jerk more weight overhead than I can. I might not be an Oly lifter....but that aint gonna happen sista'! Is she hot? | ||
| Wiegieboard | | Is she hot and Dynamic upper body day. | 12-03-2010 @ 23:16 |
as crimson as my last victims underclothing..... Member 899, 11368 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Post Edited: 12.03.2010 @ 23:20 PM by Wiegieboard LOL Namonster. Watch the 59 kilo class of the next Commonwealth games and you'll have your answer. She's a high level athlete and she's in great shape, especially the leg cannons.Dynamic upper body day. Front crawl pool sprints: 20 lengths with between 10 and 20 seconds rest between lengths. I felt like I was gonna be sick in the shower after these which was f**king brilliant haha! Speed bench: 8 sets of 2 reps at 60kg Velocity is better than I ever remember it. Close grip Benchpress: 3 sets of 8 reps at 60kg These really fry my triceps but I love the feel of the form. It almost feels mechanical. Seated Shoulderpress: 3 sets of 8 reps at 45kg The last rep of the last set took about 8 seconds to complete. Barbell Rows: Nugget boy forgot all about these tonight because his head was up his arse. I’ll do them tonight at home. Dragon flags: 2 reps. I feel even more tired than yesterday doing these. Maybe I’ll stick to twice a week with these badboys. I did loads of abs yesterday anyway. Tomorrow is Heavy lower body. Bring that s**t on, motherf**kers! haha | ||
| andysmiles | | ... | 12-03-2010 @ 23:18 |
 naughty !! Member 642, 2482 posts SQ 204, BP 142.5, DL 260606.5 kgs @ 86kgs UnEq | very nice sessions mate ! progress coming on good1` | ||
| Wiegieboard | | Heavy lower body day. | 13-03-2010 @ 23:04 |
as crimson as my last victims underclothing..... Member 899, 11368 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | No money means no training &rt; | ||
| Col_Austin | | ... | 13-03-2010 @ 23:29 |
99.8 340/220/335 895 Member 1002, 1560 posts | What are Dragon Flags WB? | ||
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