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Wiegieboard gets his grunt on.

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SuperSteel101Icon...08-12-2009 @ 22:56 
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over 1000 posts and still no tagline
Member 865, 1370 posts
SQ 200, BP 155, DL 250
605.0 kgs @ 80.6kgs UnEq
Alright buddy, you coming over on saturday for the hallowed lift off then lol?

Bryans squats are quite simply superb, he texted me saying he did triples at 180 for fun afterwards haha!!!
WiegieboardIcon...08-12-2009 @ 22:58 
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as crimson as my last victims underclothing.....
Member 899, 11359 posts
SQ 180, BP 132.5, DL 190
502.5 kgs @ 118kgs UnEq
He did indeed do the triples afterwards. Told him to get another spotter haha. He then proceeded to take my front squat bar and warm down with it haha.

I'm looking forward to the liftoff dude. Are we all meeting up beforehand or anything so that we can sign in together?
SuperSteel101Icon...08-12-2009 @ 23:00 
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over 1000 posts and still no tagline
Member 865, 1370 posts
SQ 200, BP 155, DL 250
605.0 kgs @ 80.6kgs UnEq
Big Toby could meet you off the tube on his way down to the gym (if that's how your travelling over?). Failing that we could just meet out front of the gym, it's just up from the student union so not too hard to find.
WiegieboardIcon...08-12-2009 @ 23:06 
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as crimson as my last victims underclothing.....
Member 899, 11359 posts
SQ 180, BP 132.5, DL 190
502.5 kgs @ 118kgs UnEq
Meeting at the gym would be great for me. I did a couple of sessions there back a couple of years ago. What time is best for you chaps?
SuperSteel101Icon...08-12-2009 @ 23:08 
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over 1000 posts and still no tagline
Member 865, 1370 posts
SQ 200, BP 155, DL 250
605.0 kgs @ 80.6kgs UnEq
Cool cool. 1 pm seems to be the plan at mo.

Texted Bryan there, he might pop along too.
WiegieboardIcon...08-12-2009 @ 23:12 
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as crimson as my last victims underclothing.....
Member 899, 11359 posts
SQ 180, BP 132.5, DL 190
502.5 kgs @ 118kgs UnEq
1pm It is! I'll see you there. I hope Bry can make it. When he tells me to lift heavier weights, it somehow works. He's done it a few times now. I don't even know my max deadlift haha so I'll be referring to him to tell me what to lift. I've not deadlifted in 2 weeks either :/
WiegieboardIconMega liftoff.13-12-2009 @ 12:54 
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as crimson as my last victims underclothing.....
Member 899, 11359 posts
SQ 180, BP 132.5, DL 190
502.5 kgs @ 118kgs UnEq
Post Edited: 13.12.2009 @ 12:55 PM by Wiegieboard
So Toby, Allen, Neil and I did the mega liftoff yesterday.

This was my first comp. and first time doing lifts with commands.

I did:

127.5 Squat

102.5 Benchpress

160 Deadlift

Total 390.

The squat felt good. I feel that I could have went higher than I did but this was actually a PB for me so I'm happy with that.

The benchpress was really on the limit of my abilities. It's tough stuff when you have that pause at the bottom of the movement. I've only ever done touch and go beforehand so it was a learning experience.

The deadlift was tough stuff. I've never done a single with it since I started training in August. I also think that it was pretty much bang on my limit.

Now that I know where I stand with all three lifts, I know more accurately what I should be focusing on for the future.

Toby and Neil had a great battle on the deadlift. Both guys were going balls to the wall. It was something else to watch it really was!

We ate Chinese food afterwards where I got some awesome meat sweats and then we went out drinking. I got so wasted that I was pretty much just moving around in a random pattern by the end of the night. I remember being there and I vaguely remember talking to a foreign blonde girl for a while, but I don't remember any specifics? I was possibly raising Hell?

I owe the dudes a good night out.
Thanks guys for the awesome day!

Neill
WesIcon...14-12-2009 @ 17:34 
31.6 and Obese !! Get in....
Member 869, 1355 posts
SQ 320, BP 200, DL 310
830.0 kgs @ 97.5kgs Eq
Well done fella and great effort ! It must feel good to get that first comp out of the way !! Its a big step forward...
WiegieboardIcon...14-12-2009 @ 19:24 
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as crimson as my last victims underclothing.....
Member 899, 11359 posts
SQ 180, BP 132.5, DL 190
502.5 kgs @ 118kgs UnEq
Wes said:Well done fella and great effort ! It must feel good to get that first comp out of the way !! Its a big step forward...


Thanks dude. Yea it feels great to have done it. It's really given me sensible goals to work towards now that I know my competition singles. It's given me a little hunger for competition too. I have to gain 12.5kg over my 3 lifts to step up to the next notch on the sugden power chart haha.
WiegieboardIconThe old lungs20-12-2009 @ 17:29 
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as crimson as my last victims underclothing.....
Member 899, 11359 posts
SQ 180, BP 132.5, DL 190
502.5 kgs @ 118kgs UnEq
The lungs have went again.
My peak flow has reduced to a third of normal and I've not gotten out of bed bar toilet trips and fridge trips for a good few days now. I've also not slept properly in a good few days also.
I guess it's just time to wait it out like usual.

Roll on January and hopefully, health.
WiegieboardIcon...27-12-2009 @ 20:32 
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as crimson as my last victims underclothing.....
Member 899, 11359 posts
SQ 180, BP 132.5, DL 190
502.5 kgs @ 118kgs UnEq
Managed to let my brothers dog out for a piss today without coughing till I was sick.
1 point for the wiege.
andydanjoshIcon...27-12-2009 @ 20:37 
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^^ thats me that is !! ^^ (the hair is a wig)
Member 776, 8709 posts
SQ 140, BP 127.5, DL 180
447.5 kgs @ 74kgs UnEq
well done .
WiegieboardIcon...01-01-2010 @ 21:18 
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as crimson as my last victims underclothing.....
Member 899, 11359 posts
SQ 180, BP 132.5, DL 190
502.5 kgs @ 118kgs UnEq
Post Edited: 01.01.2010 @ 21:20 PM by Wiegieboard
I really wanted to go to training tomorrow so I got out of my street for the first time in a couple of weeks and went to the bank.I intended on getting some cash out for the journey over and my session fee.....0 points for Wylie. Not even enough money in there to buy a McDonalds large meal. As a result of this I wont be going to the palace. I'll lift some logs in the woods whilst hunting for dinner with my old archery gear (no joke) and I'll probably lift some rocks too when I go fishing in the bloody ice.

I'm gonna have to hunt for another job.

If some c**t told me my future when I was fifteen years old I wouldn't have believed it.

This isn't the first time this has happened, or the second.
WiegieboardIconFirst session back and now I'm on a high05-01-2010 @ 00:31 
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as crimson as my last victims underclothing.....
Member 899, 11359 posts
SQ 180, BP 132.5, DL 190
502.5 kgs @ 118kgs UnEq
Post Edited: 05.01.2010 @ 00:34 AM by Wiegieboard
Did a session to re introduce myself to the sport after being ill.

Squat:

1x5/110kg

Deadlift:

1x6/140kg!!!

Bench:

1x8/85!! PB at this weight??

Bent over rows:

1x7/90kg!!

All in all I'm really happy.

I have NO idea how I pulled 6 at 140kg and NO idea how I pushed 8 at 85kg on bench after such a long layoff and being really ill to boot. I'm really chuffed especially considering I'm down to 86 kilos from over 90.

I'm gonna try and hit a 200 1rm dead and a 150 1rm squat for July. That's my big target. I'm gonna need consistency from here on in.
WesIcon...05-01-2010 @ 15:44 
31.6 and Obese !! Get in....
Member 869, 1355 posts
SQ 320, BP 200, DL 310
830.0 kgs @ 97.5kgs Eq
Nice to see you back at it !!

Good luck with the new goals (and catching ya dinner )!!!

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