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The rose that grew from the concrete

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BillytheoldIcon...22-01-2015 @ 00:56 
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Sugdens crazy old person.
Member 4936, 7288 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 100kgs UnEq
AndyCoupe said:I have a ridiculous knot in my upper back Angry

I hope it's a knot. It's a painful one!


What's up my friend. My brain first thought when I first read about your back oh my big guy but I will never call anyone big guy again and I don't know why but anyhow I have a solid 6" small bar about 3 feet long that I keep by a space heater. It's painful, but I roll my back out on it. Hope it's okay mate.
WiganIcon...22-01-2015 @ 06:18 
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a cynical old scrote
Member 68, 6912 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq		Invest in a foam roller (or an iron bar), they work wonders for s**t like this.
AndyCoupeIcon...22-01-2015 @ 08:07 
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His levers get the bar up.
Member 2919, 8635 posts
SQ 195, BP 127.5, DL 225
547.5 kgs @ 77kgs UnEq		I'm definitely gonna get a foam roller.

I normally use "The Stick" but it's really hard to hit the spot with this one.
RickIcon...22-01-2015 @ 09:44 
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I am a bench-only guy
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595.0 kgs @ 140kgs UnEq
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Yeah, get a foam roller and a baseball. Magic.
BillytheoldIcon...22-01-2015 @ 14:22 
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Sugdens crazy old person.
Member 4936, 7288 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 100kgs UnEq
AndyCoupe said:I'm definitely gonna get a foam roller.

I normally use "The Stick" but it's really hard to hit the spot with this one.


My ex girlfriend used to say something similar to this. SORRY. I'm just thinking out loud! :^)
little_aIcon...22-01-2015 @ 14:29 
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still a devious weightlifting bastard
Member 43, 14379 posts
Billytheold said:
My ex girlfriend used to say something similar to this.
Is that why she's now an ex?

Unhappy

Where's the comp?
AndyCoupeIcon...22-01-2015 @ 14:43 
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His levers get the bar up.
Member 2919, 8635 posts
SQ 195, BP 127.5, DL 225
547.5 kgs @ 77kgs UnEq
little_a said:Is that why she's now an ex?
Unhappy
Where's the comp?


The Roid mate, breakfast?
RickIcon...22-01-2015 @ 15:56 
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I am a bench-only guy
Member 3, 10041 posts
SQ 185, BP 175, DL 235
595.0 kgs @ 140kgs UnEq
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Do you know roughly what the schedule for the day is, Andy?
WiganIcon...22-01-2015 @ 16:46 
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a cynical old scrote
Member 68, 6912 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq
Rick said:Do you know roughly what the schedule for the day is, Andy?


Weigh in is at 10, lifting to start as soon as possible once everyone is weighed in. I assume it will the the young kids on first. Not sure how many are down to lift but only anticipate it running for a couple of hours.
WiganIcon...22-01-2015 @ 16:53 
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a cynical old scrote
Member 68, 6912 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq		Message from the man himself:
we got 6 young ones, n then 8 blokes n ur girl april, cud b 2 groups b packed up for 2pm
SparrowIcon...22-01-2015 @ 19:05 
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always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
Wigan said:
Weigh in is at 10, lifting to start as soon as possible once everyone is weighed in. I assume it will the the young kids on first. Not sure how many are down to lift but only anticipate it running for a couple of hours.


I was going to dehydrate to make weight under the assumption that I would be lifting later on in the afternoon.

I may reconsider this now and get some food down my neck!
AndyCoupeIcon...22-01-2015 @ 19:47 
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His levers get the bar up.
Member 2919, 8635 posts
SQ 195, BP 127.5, DL 225
547.5 kgs @ 77kgs UnEq
Sparrow said:
I was going to dehydrate to make weight under the assumption that I would be lifting later on in the afternoon.
I may reconsider this now and get some food down my neck!


105+ Wink
SparrowIcon...22-01-2015 @ 20:20 
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always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
AndyCoupe said:
105+ Wink


I got excited for a few moments there, and nearly nailed the full Toblerone. I think I will still have to make weight though, if I want to do the 94's British Masters.
RickIcon...22-01-2015 @ 22:28 
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I am a bench-only guy
Member 3, 10041 posts
SQ 185, BP 175, DL 235
595.0 kgs @ 140kgs UnEq
Administrator
Wigan said:Message from the man himself:
we got 6 young ones, n then 8 blokes n ur girl april, cud b 2 groups b packed up for 2pm


Fantastic, makes my life much easier as I can fit some work in afterwards!
little_aIcon...23-01-2015 @ 12:17 
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still a devious weightlifting bastard
Member 43, 14379 posts
AndyCoupe said:
The Roid mate, breakfast?


I usually have Weetabix, but I won't judge.

Last time I was sober, man I felt bad
Worst hangover that I ever had
It took six hamburgers and scotch all night
Nicotine for breakfast just to put me right
'cause if you want to run cool
If you want to run cool
If you want to run cool, you got to run
On heavy, heavy fuel

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