The rose that grew from the concrete
Users viewing topic: & 1 Guest
12345678910 ... ... 4243444546474849505152
| AndyCoupe |  | ... | 30-01-2015 @ 18:50 |
 His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | |||
| dannyboy73 | | ... | 30-01-2015 @ 18:56 |
Mask it or Casket !! Member 4600, 8167 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Nice Andy v strong Also, that poster in the background... is it Mark Felix? If so why does he look like hes being Rodgered by big Z? | ||
| AndyCoupe | | ... | 30-01-2015 @ 19:06 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | dannyboy73 said:Nice Andy v strong Also, that poster in the background... is it Mark Felix? If so why does he look like hes being Rodgered by big Z? Cheers Danny. That was actually him. He was looking in from the outside. | ||
| Sparrow | | ... | 31-01-2015 @ 08:01 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Massive session! Jerk is looking really good. | ||
| AndyCoupe | | ... | 31-01-2015 @ 09:57 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Sparrow said:Massive session! Jerk is looking really good. It was a massive session! Feeling stronger already. A 120 push press double isn't far away I don't think. | ||
| Wigan | | ... | 31-01-2015 @ 11:18 |
 a cynical old scrote Member 68, 6911 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | We're building a monster Apti, a monster I tells you!!! Great session!! It even drew praise from Pete! | ||
| AndyCoupe | | ... | 31-01-2015 @ 11:56 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Wigan said:We're building a monster Apti, a monster I tells you!!! Great session!! It even drew praise from Pete! | ||
| Gingy | | ... | 31-01-2015 @ 12:00 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | Big session that andy. Looking very strong! When's the next comp? | ||
| AndyCoupe | | ... | 31-01-2015 @ 12:10 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Gingy said:Big session that andy. Looking very strong! When's the next comp? Cheers mate. Next comp is end of March, think it's northern seniors? | ||
| AndyCoupe | | ... | 02-02-2015 @ 10:44 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Adlington solo, 8.30am. Squat 50kg x 5,5,5 90kg x 5 110kg x 5 130kg x 3 150kg x 3 160kg x 3 165kg x 3,3,3,3,3 120kg x 3 paused Power snatch 40kg x 3,3,3 50kg x 3 60kg x 3 75kg x 3,3,3,3,3 Snatch pulls 90kg x 3 100kg x 3 110kg x 5,5,5,5,5 95kg x 5 from below knee Push press from rack 40kg x 5 70kg x 5 90kg x 3 100kg x 3,3,3,3,3 Bent over rows x 10,10,10,10 Tough session that after a bit of cereal! Did a massive 3 hour dog walk yesterday too. | ||
| Gingy | | ... | 03-02-2015 @ 20:23 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | That's a very big session! Northern seniors sounds fun! Part tempted to come home and have a crack.... | ||
| AndyCoupe | | ... | 03-02-2015 @ 21:07 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Gingy said:That's a very big session! Northern seniors sounds fun! Part tempted to come home and have a crack.... Do it! My training is in Monster Creation phase at the moment and I love it. | ||
| Benfrancis1993 | | ... | 03-02-2015 @ 21:16 |
 Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310720.0 kgs @ 137kgs UnEq | Massive session. Just eat you c**t | ||
| AndyCoupe | | ... | 03-02-2015 @ 21:22 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Benfrancis1993 said:Massive session. Just eat you c**t Thanks for both comments. | ||
| AndyCoupe | | ... | 04-02-2015 @ 09:00 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Post Edited: 04.02.2015 @ 09:00 AM by AndyCoupe Last night and this morning I spent 20 mins doing yoga moves for the hips, lower back and hamstrings.Olympians Gym, Ashford, Kent later on for some power cleans, pulls and bench. | ||
12345678910 ... ... 4243444546474849505152