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The rose that grew from the concrete

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little_a		...	04-02-2015 @ 16:34
still a devious weightlifting bastard Member 43, 14379 posts	AndyCoupe said: Tough session that after a bit of cereal! Did a massive 3 hour dog walk yesterday too. I used to enjoy sessions like that, but the dog walks got to be more enjoyable eventually. Where do you do yoga?

deleted2_20210523		...	04-02-2015 @ 16:41
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215 502.5 kgs @ 91.6kgs UnEq	deleted

AndyCoupe		...	04-02-2015 @ 16:52
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225 547.5 kgs @ 77kgs UnEq	little_a said: I used to enjoy sessions like that, but the dog walks got to be more enjoyable eventually. Where do you do yoga? Yeah I quite enjoy them but would rather train alongside somebody. Dog walks are always great I did the yoga in my hotel room, alone. I just googled some exercises like a boss. Olympians Gym, Ashford, Kent. Power clean on a power bar 70kg x 5 105kg x 3,3,3,3,3 Clean Pulls 147.5kg x 5,5,5,5,5 120kg x 5 from below knee Bench 60kg x 5 80kg x 5 90kg x 5,5,5,5,5 Moved my grip in a but as my shoulder has been sore since last Wednesday. All kindz of pulldownz x 10,10,10,10,10,10,10 That gym was ok but awesome for a power lifter. They had an awesome mono lift setup that had a bench connected to it from Pullum.

AndyCoupe		...	04-02-2015 @ 16:54
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225 547.5 kgs @ 77kgs UnEq	kirkynick said:Looking strong. I know Ashford, Kent well. It's the first place I trained MMA way back in 2000. Cheers Nick. I don't see mich of the place as work send me to places like Romney Marsh which was a real dump!

rossphillips		...	04-02-2015 @ 16:54
Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5 712.5 kgs @ 104kgs Eq	Strong work pal

AndyCoupe		...	04-02-2015 @ 18:24
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225 547.5 kgs @ 77kgs UnEq	rossphillips said:Strong work pal Cheers Ross!

Wigan		...	04-02-2015 @ 20:02
a cynical old scrote Member 68, 6913 posts SQ 255, BP 132.5, DL 250 637.5 kgs @ 110kgs UnEq	Lemon fresh lifting on a power bar can't have been fun!! Good work though Apti!! Lots of weightlifting at Adders tonight, had the pleasure of three ladies to coach.

AndyCoupe		...	04-02-2015 @ 23:35
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225 547.5 kgs @ 77kgs UnEq	Wigan said:Lemon fresh lifting on a power bar can't have been fun!! Good work though Apti!! Lots of weightlifting at Adders tonight, had the pleasure of three ladies to coach. I wasn't letting the power bar stop me! This is the grind!

AndyCoupe		...	06-02-2015 @ 15:51
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225 547.5 kgs @ 77kgs UnEq	Post Edited: 06.02.2015 @ 16:41 PM by AndyCoupe Early one at Adlington with Gerry... After a 5 hour drive... Jerks from rack 50kg x 3,3,3 80kg x 3 100kg x 3 112.5kg x 3,3,3,3,3 Front squat 80kg x 2,2,2 110kg x 2 120kg x 2 130kg x 2 140kg x 2 147.5kg x 2,2,2,2 150kg x 2 PB and wasn't a max 115kg x 3 paused Push press power clean before first rep 60kg x 3 80kg x 3 90kg x 3 100kg x 3 105kg x 3,3,3,3,3 Shoulder wasn't firing on all cylinders today. Standing strict press power clean before first rep 40kg x 5 50kg x 5 60kg x 5 65kg x 5,5,5 Deadlift 100kg x 3,3 130kg x 3,3 150kg x 3 160kg x 3 170kg x 3 180kg x 3,3,3 Upright rows x 10,10,10,10,10

little_a		...	06-02-2015 @ 16:24
still a devious weightlifting bastard Member 43, 14379 posts	AndyCoupe said:Early one at Adlington with Gerry Fairclough... Jerks from rack 50kg x 3,3,3 80kg x 3 100kg x 3 112.5kg x 3,3,3,3,3 Front squat 80kg x 2,2,2 110kg x 2 120kg x 2 130kg x 2 140kg x 2 147.5kg x 2,2,2,2 150kg x 2 PB and wasn't a max 115kg x 3 paused Push press power clean before first rep 60kg x 3 80kg x 3 90kg x 3 100kg x 3 105kg x 3,3,3,3,3 Shoulder wasn't firing on all cylinders today. Standing strict press power clean before first rep 40kg x 5 50kg x 5 60kg x 5 65kg x 5,5,5 Deadlift 100kg x 3,3 130kg x 3,3 150kg x 3 160kg x 3 170kg x 3 180kg x 3,3,3 Upright rows x 10,10,10,10,10 Gerry's still got it. What did you do?

AndyCoupe		...	06-02-2015 @ 16:40
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225 547.5 kgs @ 77kgs UnEq	little_a said: Gerry's still got it. What did you do? He told me loads of story's. He was a beast in his day!! 281lbs clean and press at 75kg BW! He was not happy about me lowering jerks to my chest.

deleted2_20210523		...	06-02-2015 @ 16:41
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215 502.5 kgs @ 91.6kgs UnEq	deleted

AndyCoupe		...	06-02-2015 @ 16:42
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225 547.5 kgs @ 77kgs UnEq	kirkynick said:How long does a session like that take? I count 52 sets or so. I move quick so that took about 2 hours bang on.

PhillippeHalter		...	06-02-2015 @ 16:52
Are horror films healthy...? Member 5449, 2203 posts	AndyCoupe said: He told me loads of story's. He was a beast in his day!! 281lbs clean and press at 75kg BW! He was not happy about me lowering jerks to my chest. Why not?

AndyCoupe		...	06-02-2015 @ 16:54
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225 547.5 kgs @ 77kgs UnEq	PhillippeHalter said: Why not? He said it will end in injury.

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