The rose that grew from the concrete
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| Sparrow |  | ... | 25-01-2015 @ 10:15 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | AndyCoupe said: Cheers Gingy. I wanna be more like 86kg then just drop a kilo over night. We will share the playform one day. For the sake of one kilo I'd just leave it till the morning to make sure you sleep well. I lost 1.5kg after a hot bath yesterday morning. Gingy - your boy was there lifting yesterday - he's a very strong lad indeed! | ||
| little_a | | ... | 25-01-2015 @ 14:13 |
 still a devious weightlifting bastard Member 43, 14374 posts | Sparrow said: I lost 1.5kg after a hot bath yesterday morning. What were you doing in the bath?  | ||
| AndyCoupe | | ... | 25-01-2015 @ 17:55 |
 His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Sparrow said: For the sake of one kilo I'd just leave it till the morning to make sure you sleep well. I lost 1.5kg after a hot bath yesterday morning. Gingy - your boy was there lifting yesterday - he's a very strong lad indeed! Good idea. | ||
| Sparrow | | ... | 25-01-2015 @ 20:48 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | little_a said: What were you doing in the bath? Sweating! | ||
| AndyCoupe | | ... | 26-01-2015 @ 18:57 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Post Edited: 26.01.2015 @ 19:04 PM by AndyCoupe Adlington...Lime fresh....lime is the new lemon. Squat 60kg x 5,5,5,5,5 100kg x 3 120kg x 3 140kg x 3 150kg x 3 160kg x 3,3,3 Snatch pulls 90kg x 3 100kg x 3 110kg x 5,5,5 90kg x 5 from hang. Push press 50kg x 3 70kg x 3 90kg x 3,3,3 Bent over row x 10,10,10 | ||
| Sparrow | | ... | 26-01-2015 @ 19:12 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | AndyCoupe said:Adlington... Lime fresh....lime is the new lemon. Squat 60kg x 5,5,5,5,5 100kg x 3 120kg x 3 140kg x 3 150kg x 3 160kg x 3,3,3 Snatch pulls 90kg x 3 100kg x 3 110kg x 5,5,5 90kg x 5 from hang. Push press 50kg x 3 70kg x 3 90kg x 3,3,3 Bent over row x 10,10,10 I like the look of that session. Time to build some hurting bombs. Can't beat bodybuilding!  | ||
| Sparrow | | ... | 26-01-2015 @ 21:32 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | |||
| AndyCoupe | | ... | 27-01-2015 @ 06:35 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Sparrow said: I like the look of that session. Time to build some hurting bombs. Can't beat bodybuilding! Hurting bombs will be built! | ||
| AndyCoupe | | ... | 28-01-2015 @ 10:28 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Post Edited: 28.01.2015 @ 10:33 AM by AndyCoupe Early session as I have a birthday party tonight...Adlington with the wind and rain.... Power clean 40kg x 3,3,3 60kg x 3 80kg x 3 90kg x 3 105kg x 3,3,3,3,3 Clean pulls 120kg x 3 135kg x 3 145kg x 5,5,5,5,5 Bench 50kg x 5 70kg x 5 90kg x 5 100kg x 5,5,5 Just trying to see where I'm at with these for 5's. I even got a video so Pete, Aaron and Rick can see how I roll 10's on the bodybuilding. | ||
| AndyCoupe | | ... | 28-01-2015 @ 15:59 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | | ||
| Fatpete | | ... | 28-01-2015 @ 21:20 |
 Hyper obese Pete Member 70, 17895 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | Nice benching Mr. C. If you want to know how to load a bar properly I will show you for free. | ||
| AndyCoupe | | ... | 28-01-2015 @ 22:15 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Post Edited: 29.01.2015 @ 20:09 PM by AndyCoupe Fatpete said:Nice benching Mr. C. If you want to know how to load a bar properly I will show you for free. Ha ha I did it on purpose I also had to add a weightlifting plate Got lots more benching to come. | ||
| little_a | | ... | 29-01-2015 @ 21:51 |
still a devious weightlifting bastard Member 43, 14374 posts | Today during one particular daydream I considered a cloudless sky and what it takes to perceive one. I used to think of the sky as 2 dimensional, like a ceiling, when in fact it's more like a giant fish tank above your head. A 60 odd mile deep fish tank, as wide and as long as you can see. You not only have an infinite number of angles to look upwards, but an infinite range of view along each angle. When you have views of infinity x infinity and don't to not see a cloud that is a cloudless sky. Having one of these on any given day is rare and special. Having one of these on a day of your choosing sends the odds to levels beyond rare and extra special. Today there were many clouds where I was, yet I was still able to consider a cloudless day. | ||
| aaron_lohan | | ... | 30-01-2015 @ 10:10 |
 Hasn't always been a bench press specialist Member 44, 1907 posts SQ 252.5, BP 220, DL 210682.5 kgs @ 83kgs Eq | little_a said:Today during one particular daydream I considered a cloudless sky and what it takes to perceive one. I used to think of the sky as 2 dimensional, like a ceiling, when in fact it's more like a giant fish tank above your head. A 60 odd mile deep fish tank, as wide and as long as you can see. You not only have an infinite number of angles to look upwards, but an infinite range of view along each angle. When you have views of infinity x infinity and don't to not see a cloud that is a cloudless sky. Having one of these on any given day is rare and special. Having one of these on a day of your choosing sends the odds to levels beyond rare and extra special. Today there were many clouds where I was, yet I was still able to consider a cloudless day. Nice post Bill. | ||
| AndyCoupe | | ... | 30-01-2015 @ 18:11 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Adlington... Jerks from rack 50kg x 3,3,3 70kg x 3 90kg x 3 110kg x 3 112.5kg x 3,3,3,3,3 Fronts 90kg x 3,3 110kg x 3 130kg x 2 135kg x 2,2,2,2,2 110kg x 3 paused Push press Power clean before first rep 50kg x 5 70kg x 3 90kg x 2 100kg x 2 105kg x 2 110kg x 2,2 90kg x 5 Strict press Power clean before first rep 50kg x 5 60kg x 5,5,5 last set paused on chest before each rep. Deadlift 120kg x 3 160kg x 3 180kg x 3,2,3 Upright rows x 10,10,10 | ||
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