The rose that grew from the concrete
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| AndyCoupe |  | ... | 03-07-2015 @ 10:50 |
 His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | slimsim said:So, I see you're snatching again! Does this mean you are "back"? If not, then stop doing 140kg jerks. It's not fair that a bodybuilder is doing these and I can't!  Yeah but the official unveiling will be after my holiday at the end of my holiday in August Are you bodybuilding again? | ||
| slimsim |  | ... | 03-07-2015 @ 11:25 |
My asshole is not watertight. Member 2926, 6051 posts SQ 217.5, BP 107.5, DL 225550.0 kgs @ 86kgs UnEq | AndyCoupe said: Yeah but the official unveiling will be after my holiday at the end of my holiday in August Are you bodybuilding again? Glad you've not given up! You're far too good to just stop like that. I'm not doing anything at the moment. Developed bursitis in my elbow which resulted in cellulitis and 6-days in hospital and a big hole in my elbow. No training for a few weeks now. I'm going look like s**t. It'll be like you're taking all my gainz!!! | ||
| AndyCoupe | | ... | 03-07-2015 @ 11:39 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | slimsim said: Glad you've not given up! You're far too good to just stop like that. I'm not doing anything at the moment. Developed bursitis in my elbow which resulted in cellulitis and 6-days in hospital and a big hole in my elbow. No training for a few weeks now. I'm going look like s**t. It'll be like you're taking all my gainz!!! Sounds hellish!! Hop on the gainz train next time it runs by you mate!! | ||
| Wigan | | ... | 03-07-2015 @ 11:44 |
 a cynical old scrote Member 68, 6913 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Strong on the 140 jerk there Mr North! Set up for the jerk was a bit off though, if you look you will see that your arse was back so the weight was forward before you even started. Squeeze them buttocks young man, hips in and strong before you dip and drive  | ||
| slimsim | | ... | 03-07-2015 @ 11:46 |
My asshole is not watertight. Member 2926, 6051 posts SQ 217.5, BP 107.5, DL 225550.0 kgs @ 86kgs UnEq | AndyCoupe said: Sounds hellish!! Hop on the gainz train next time it runs by you mate!! Tooot Tooooooooot! chugga chugga chugga chugga It was hellish! It still is. They won't stitch up the wound for fear of re-infection so I've got this hole in my elbow which will probably take about a month to heal. I might send you a picture on FB! | ||
| AndyCoupe | | ... | 03-07-2015 @ 22:23 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Wigan said:Strong on the 140 jerk there Mr North! Set up for the jerk was a bit off though, if you look you will see that your arse was back so the weight was forward before you even started. Squeeze them buttocks young man, hips in and strong before you dip and drive I need to remember the squeeze buttocks. I did do on 130 and the bar flew out of my hands at the top. Muchas power! Simon - It sounds like the end but don't make it be the end. | ||
| AndyCoupe | | ... | 06-07-2015 @ 17:40 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Dungeon with Jonny.... Warmup. No hook, no feet snatch: 75kg x 1,1,1,1,1 Clean from blocks: 100kg x 2 110kg x 2,2,2 Squat: 155kg x 3,3,3,3 SLDL: 130kg x 6,6,6,6 GHR x 10,10,10 Superset with DB split squats x 10,10,10,10 Stretch. | ||
| Sparrow | | ... | 06-07-2015 @ 20:37 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Doesn't really look that much work...  | ||
| AndyCoupe | | Couldn't finish my pull to save my life... | 06-07-2015 @ 22:48 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | |||
| AndyCoupe | | ... | 06-07-2015 @ 22:54 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Sparrow said:Doesn't really look that much work... It took 2.5 hours lol | ||
| Billytheold | | ... | 07-07-2015 @ 02:55 |
 Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | Goodflowww.w. That reminds me til I drop from Eminem | ||
| Billytheold | | ... | 07-07-2015 @ 02:57 |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | Edit til I collapse | ||
| AndyCoupe | | ... | 08-07-2015 @ 20:46 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Dungeon with Jonny... Dynamic warmup. Snatch pull, power snatch, hang snatch: 40kg 50kg 60kg 65kg 65kg 65kg 70kg 75kg 80kg Squat: 135kg x 5 125kg x 5,5,5,5 Strict press: 60kg x 3,3,3 Superset with... Bent over row: 70kg x 8,8,8 Isometric back extensions x 45 secs x 3 Multi directional lunges x 45 secs x 3 Stretch. | ||
| AndyCoupe | | ... | 08-07-2015 @ 21:01 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | |||
| Sparrow | | ... | 08-07-2015 @ 21:16 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Top session! Last set was a peach. | ||
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