The rose that grew from the concrete
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| Wigan |  | ... | 24-07-2015 @ 17:24 |
 a cynical old scrote Member 68, 6843 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | How long does the programme run for Sam? Is there a peak at the end? What is the goal? | ||
| AndyCoupe | | ... | 24-07-2015 @ 20:45 |
 His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Post Edited: 24.07.2015 @ 20:46 PM by AndyCoupe Wigan said:How long does the programme run for Sam? Is there a peak at the end? What is the goal? 5 weeks each programme. The peak will come  I go away on Wednesday for 2 weeks modelling on the beach in Cyprus so I miss most of this programme.The overall goal is decreased risk of injury, mobility and strength GAINZ | ||
| Sparrow | | ... | 24-07-2015 @ 21:37 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Good work Andy. What do you think Sots presses will help with, if anything? | ||
| AndyCoupe | | ... | 24-07-2015 @ 22:23 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Sparrow said:Good work Andy. What do you think Sots presses will help with, if anything? I think it will help positions and flexibility 100%. I could feel it pushing me around into crazy positions! | ||
| Billytheold |  | ... | 25-07-2015 @ 04:12 |
 Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | If you master sots, you should be able to pass a field sobriety test. | ||
| Robbo | | ... | 25-07-2015 @ 08:33 |
 When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | AndyCoupe said: I think it will help positions and flexibility 100%. I could feel it pushing me around into crazy positions! I tried it and couldn't press an empty bar, it just immediately highlighted how inflexible I was Try a strict press from the front in the same position Andy, not a chance in hell I could do that either | ||
| Sparrow | | ... | 25-07-2015 @ 22:50 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Robbo said: I tried it and couldn't press an empty bar, it just immediately highlighted how inflexible I was Try a strict press from the front in the same position Andy, not a chance in hell I could do that either That's what he did isn't it? | ||
| AndyCoupe | | ... | 26-07-2015 @ 08:08 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Sparrow said: That's what he did isn't it? Yeah that's what I thought? Did you do them from the back Robbo? | ||
| AndyCoupe | | ... | 27-07-2015 @ 09:01 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | BW is a massive 75.8kg this morning. | ||
| Wigan | | ... | 27-07-2015 @ 13:37 |
a cynical old scrote Member 68, 6843 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | AndyCoupe said:BW is a massive 75.8kg this morning. I can see your ribs from here, call yourself American????? | ||
| Robbo | | ... | 27-07-2015 @ 13:40 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | AndyCoupe said: Yeah that's what I thought? Did you do them from the back Robbo? I thought Sots press was from the back? Then tried them from the front, just thought that was called a 'press in clean' | ||
| AndyCoupe | | ... | 27-07-2015 @ 13:55 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Robbo said: I thought Sots press was from the back? Then tried them from the front, just thought that was called a 'press in clean' I think a Sots press is from the front Robbo. Not sure what behind the neck is called. Klokov press? Jeff, I wish I was American. | ||
| Sparrow | | ... | 27-07-2015 @ 15:03 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Post Edited: 27.07.2015 @ 15:06 PM by Sparrow I think the 'press in snatch' or 'squat snatch press' is often called the Sots Press (which I believe is incorrect). The 'press in clean' is the Sots Press.The name comes from USSR weightlifter Viktor Sots who has supposedly done an impressive 160kg in the lift. How much truth there is in that I don't know. Unless I've seen it in person on YouTube I tend not to believe it. | ||
| AndyCoupe | | ... | 27-07-2015 @ 18:26 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Just did a few full snatches today.. 40kg x 5,5,5 60kg x 3,3,3 70kg x 2,2 80kg x 1,1 | ||
| Sparrow | | ... | 27-07-2015 @ 21:49 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Why did you only do that? Looked easy though... | ||
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