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The rose that grew from the concrete

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AndyCoupeIcon...14-01-2015 @ 22:36 
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His levers get the bar up.
Member 2919, 8635 posts
SQ 195, BP 127.5, DL 225
547.5 kgs @ 77kgs UnEq
Sparrow said:135 is still solid for a single!

Best saving the best lifts fir the comp anyway.

If I were you I'd squat before the pulls. You cleaned 140 in no time after training at Helios with no weightlifting for ages, but your squat was probably the strongest it has ever been.

Looking forward to next week!


I was tired tonight Unhappy

Next week I'll be a different creature! Can't wait!
SparrowIcon...14-01-2015 @ 22:54 
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always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq		Check out the Froning-esque early arm bend on that snatch still! Wink
AndyCoupeIcon...15-01-2015 @ 06:32 
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His levers get the bar up.
Member 2919, 8635 posts
SQ 195, BP 127.5, DL 225
547.5 kgs @ 77kgs UnEq
Sparrow said:Check out the Froning-esque early arm bend on that snatch still! Wink


Huh? I don't see it!
AndyCoupeIcon...16-01-2015 @ 17:20 
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His levers get the bar up.
Member 2919, 8635 posts
SQ 195, BP 127.5, DL 225
547.5 kgs @ 77kgs UnEq
Post Edited: 17.01.2015 @ 08:40 AM by AndyCoupe
Adlington....

DOMS in the traps, pecs and shoulders.

High bar squat
110kg x 5
130kg x 5
150kg x 3
160kg x 3,3,3

Power snatch
40kg x 3,3,3
50kg x 3,3
60kg x 2
70kg x 2
80kg x 2
85kg x 1
90kg x 1

Power clean
100kg x 2
110kg x 1
115kg x 1
120kg x 1

Bodybuilding
Triceps pushdowns x 15,15,15,15
DB press x 12,12,12
Incline bench x 8,8,8
Chins x 6,6
AndyCoupeIcon...19-01-2015 @ 16:23 
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His levers get the bar up.
Member 2919, 8635 posts
SQ 195, BP 127.5, DL 225
547.5 kgs @ 77kgs UnEq		Adlington on my own...

Snatch
40kg x 2,2,2
50kg x 2
60kg x 2
70kg x 2
80kg x 1
85kg x 1
90kg x 1
95kg x 1
100kg x 1

Pulls
110kg x 3
120kg x 2,2,2

Squat
110kg x 3
130kg x 3
150kg x 2
160kg x 2
170kg x 2
dannyboy73Icon...19-01-2015 @ 16:41 
Mask it or Casket !!
Member 4600, 8167 posts
SQ 240, BP 162.5, DL 255
657.5 kgs @ 90.5kgs UnEq
Post Edited: 19.01.2015 @ 16:42 PM by dannyboy73
100k snatch seems standard for you these days.

oh and some nice volume mixing it up this week by the way.
AndyCoupeIcon...19-01-2015 @ 18:43 
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His levers get the bar up.
Member 2919, 8635 posts
SQ 195, BP 127.5, DL 225
547.5 kgs @ 77kgs UnEq
dannyboy73 said:100k snatch seems standard for you these days.

oh and some nice volume mixing it up this week by the way.


Cheers Danny. I was happy to get it today as I was knackered and trained alone.
WiganIcon...20-01-2015 @ 06:22 
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a cynical old scrote
Member 68, 6925 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq		Nice session Apti, not a single fail!!

Grin
FatpeteIcon...20-01-2015 @ 06:55 
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Hyper obese Pete
Member 70, 18870 posts
SQ 322.5, BP 205, DL 300
827.5 kgs @ 133kgs Eq
Post Edited: 20.01.2015 @ 06:55 AM by Fatpete
AndyCoupe said:Adlington on my own...


Thats no way to be Andy.
little_aIcon...20-01-2015 @ 09:48 
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still a devious weightlifting bastard
Member 43, 14379 posts
AndyCoupe said:DOMS in the traps, pecs and shoulders.
Queer


Bodybuilding


RAAaaarrrrgh haa haaaagh. You even put it in bold

http://2.bp.blogspot.com/-eILAx0zkjpk/UPX1ug5W2fI/AAAAAAAAMtg/...
AndyCoupeIcon...20-01-2015 @ 10:01 
Avatar
His levers get the bar up.
Member 2919, 8635 posts
SQ 195, BP 127.5, DL 225
547.5 kgs @ 77kgs UnEq
Post Edited: 20.01.2015 @ 10:02 AM by AndyCoupe
Fatpete said:
Thats no way to be Andy.


I had to get away early for another conference call Roll-Eyes

I'm the representative for the North West during the redundancy process Unhappy

Andy - You know DOMS is not gay and deserves to be bold! I won't give up! There are days when I want to but I won't.
WiganIcon...20-01-2015 @ 13:29 
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a cynical old scrote
Member 68, 6925 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq		Don't listen to Littler, Andy, he's nothing but a washed up bum!
little_aIcon...20-01-2015 @ 14:21 
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still a devious weightlifting bastard
Member 43, 14379 posts
Wigan said:he's nothing but a washed up bum!


There are worse things to be, like a bum washer upper. Besides, being washed up don't bother me cos I'm too busy looking good.
http://1.bp.blogspot.com/_AQ7G7SixcC4/TT37qdNz7lI/AAAAAAAAEsM/...
AndyCoupeIcon...21-01-2015 @ 13:22 
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His levers get the bar up.
Member 2919, 8635 posts
SQ 195, BP 127.5, DL 225
547.5 kgs @ 77kgs UnEq		Got more s**t to do at work later this afternoon so sneaked a session in...

Adlington...

Clean & Jerk
100kg x 2
110kg x 1
120kg x 1
125kg x 1
130kg x 1,1

Tougher than they should be!

Pulls
140kg x 3
145kg x 3,3,3

Front squat
110kg x 2
120kg x 2
130kg x 2
137kg x 2
145kg x 2,2

Rest now until comp Happy
AndyCoupeIcon...21-01-2015 @ 18:31 
Avatar
His levers get the bar up.
Member 2919, 8635 posts
SQ 195, BP 127.5, DL 225
547.5 kgs @ 77kgs UnEq
Post Edited: 21.01.2015 @ 20:11 PM by AndyCoupe
I have a ridiculous knot in my upper back Angry

I hope it's a knot. It's a painful one!

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