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The rose that grew from the concrete

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AndyCoupeIcon...26-06-2015 @ 20:21 
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His levers get the bar up.
Member 2919, 8635 posts
SQ 195, BP 127.5, DL 225
547.5 kgs @ 77kgs UnEq		Cheers Robbo Happy

Jonny - Your right, it's a lemon fresh car!
FatpeteIcon...29-06-2015 @ 07:36 
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Hyper obese Pete
Member 70, 18532 posts
SQ 322.5, BP 205, DL 300
827.5 kgs @ 133kgs Eq
AndyCoupe said:
It's a yellow Jeep Renagade Cool




Eek Eek Eek

I look forward to seeing that.
AndyCoupeIcon...29-06-2015 @ 18:57 
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His levers get the bar up.
Member 2919, 8635 posts
SQ 195, BP 127.5, DL 225
547.5 kgs @ 77kgs UnEq
Post Edited: 29.06.2015 @ 18:58 PM by AndyCoupe
Adlington....

Clean and jerk:
40kg x 3,3,3,3,3
60kg x 2,2,2,2,2
80kg x 1,1,1,1,1
90kg x 1,1,1
100kg x 1,1,1
110kg x 1,1,1
115kg x 1
120kg x 1
125kg x 1
110kg power clean + 2 jerks

Never warmed up as much iny life!

Just did some bodybuilding after that.
WiganIcon...29-06-2015 @ 22:15 
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a cynical old scrote
Member 68, 6912 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq		Thats a whole load of volume Arnie! The top c&js were pretty good considering you are currently malnourished! Wink
BillytheoldIcon...30-06-2015 @ 02:21 
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Sugdens crazy old person.
Member 4936, 7288 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 100kgs UnEq		I take a kettlebell and do sidebends and switch till I do 50 each side. 45 pounds only, but hit those external obliques. :^)
AndyCoupeIcon...30-06-2015 @ 07:26 
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His levers get the bar up.
Member 2919, 8635 posts
SQ 195, BP 127.5, DL 225
547.5 kgs @ 77kgs UnEq
Wigan said:Thats a whole load of volume Arnie! The top c&js were pretty good considering you are currently malnourished! Wink


Haha thanks.

I thought the numbers would be well down whilst dieting but this is not the case Happy

Billy, I'm gonna do some of those Cool
AndyCoupeIcon...01-07-2015 @ 13:38 
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His levers get the bar up.
Member 2919, 8635 posts
SQ 195, BP 127.5, DL 225
547.5 kgs @ 77kgs UnEq
Post Edited: 01.07.2015 @ 14:19 PM by AndyCoupe
Solo at Adlington Sauna...

Power snatch:
40kg x 3,3
50kg x 3
60kg x 3
70kg x 3,3,3
70kg x 1 full snatch
50kg x 3 from the hip.

Then bodybuilding.

BW is 76.9!
SparrowIcon...01-07-2015 @ 20:19 
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always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq		Good work on the weight loss - time to really dial it in now!

How did the PS feel?
AndyCoupeIcon...01-07-2015 @ 21:23 
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His levers get the bar up.
Member 2919, 8635 posts
SQ 195, BP 127.5, DL 225
547.5 kgs @ 77kgs UnEq
Sparrow said:Good work on the weight loss - time to really dial it in now!

How did the PS feel?


Cool

PS felt easy. Got a vid of the full snatch on my new platform Wink

SparrowIcon...01-07-2015 @ 21:43 
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always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq		You look like Aaron at the end of that video.
WiganIcon...01-07-2015 @ 22:38 
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a cynical old scrote
Member 68, 6912 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq		I think you left the heating on when you'd finished, it was boiling in there when I arrived.
AndyCoupeIcon...01-07-2015 @ 22:55 
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His levers get the bar up.
Member 2919, 8635 posts
SQ 195, BP 127.5, DL 225
547.5 kgs @ 77kgs UnEq
Sparrow said:You look like Aaron at the end of that video.


Angry
AndyCoupeIcon...03-07-2015 @ 09:55 
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His levers get the bar up.
Member 2919, 8635 posts
SQ 195, BP 127.5, DL 225
547.5 kgs @ 77kgs UnEq		8.30am solo at Adders...

Jerk from rack:
40kg x 3,3,3
60kg x 3,3
90kg x 3
110kg x 3
120kg x 3
130kg x 2
135kg x 1
140kg x 1
145kg x f

Then bodybuilding.

Happy to hit 140 again for the second week running Happy

BW was 76.8 this morning!
AndyCoupeIcon...03-07-2015 @ 10:25 
Avatar
His levers get the bar up.
Member 2919, 8635 posts
SQ 195, BP 127.5, DL 225
547.5 kgs @ 77kgs UnEq
slimsimIcon...03-07-2015 @ 10:29 
My asshole is not watertight.
Member 2926, 6051 posts
SQ 217.5, BP 107.5, DL 225
550.0 kgs @ 86kgs UnEq		So, I see you're snatching again! Does this mean you are "back"?

If not, then stop doing 140kg jerks. It's not fair that a bodybuilder is doing these and I can't! Grin

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