The rose that grew from the concrete
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| Benfrancis1993 |  | ... | 27-07-2015 @ 22:21 |
 Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310720.0 kgs @ 137kgs UnEq | c**t | ||
| AndyCoupe | | ... | 27-07-2015 @ 23:07 |
 His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Sparrow said:Why did you only do that? Looked easy though... It was pointless doing the programme I thought? I can do the final week of it when I get back just to get warmed into it again? Ben who are you? | ||
| Wigan | | ... | 18-08-2015 @ 19:46 |
 a cynical old scrote Member 68, 6911 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | You can't still be out of the country? Have you retired? | ||
| little_a |  | ... | 18-08-2015 @ 20:12 |
 still a devious weightlifting bastard Member 43, 14379 posts | Andy Coupe. Remember him> | ||
| AndyCoupe | | ... | 20-08-2015 @ 18:10 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Haha. I've been back for a week but then went working away straight away! Back on it from Monday! | ||
| AndyCoupe | | ... | 21-08-2015 @ 16:38 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Quick session with James Miller at the dungeon... First in four weeks! Clean and jerk: 50kg x 1,1,1 70kg x 1 80kg x 1 90kg x 1 100kg x 1 110kg x 1 115kg x 1 Nice and easy  Left it there as my back foot was slipping on the jerk. The floor was sweating with all the testosterone in the air I think.Squat: 60kg x 3,3,3 100kg x 3 120kg x 3,3,3 I'll get a couple of videos on later. | ||
| AndyCoupe | | ... | 21-08-2015 @ 17:17 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | |||
| Wigan | | ... | 21-08-2015 @ 22:17 |
a cynical old scrote Member 68, 6911 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Good return session Coupe! Did you watch any of the American National Champs last weekend? Streamed live in HD with commentary! Some good lifting, it would have been Yankee Porn for you! | ||
| AndyCoupe | | ... | 21-08-2015 @ 22:21 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Wigan said:Good return session Coupe! Did you watch any of the American National Champs last weekend? Streamed live in HD with commentary! Some good lifting, it would have been Yankee Porn for you! Haha yeah I've seen some of it. I watched it in my hotel room. Alone. Just me and the Americans.  | ||
| Wigan | | ... | 21-08-2015 @ 22:27 |
a cynical old scrote Member 68, 6911 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | AndyCoupe said: Haha yeah I've seen some of it. I watched it in my hotel room. Alone. Just me and the Americans. I watched the 94s and it was a pretty good comp. I didn't touch myself though! I did a quick comparison of the results from the British Seniors and our top lifters would have faired really well in the American Nationals. From memory, Gaz Evans, would have been second by 1k, Jack Oliver second on body weight, Sonny Webster top 5, Zoe Smith would have walked it and Rebekah Tyler would have been 2nd (I think), Hannah Powell would have won as well I think. British lifting isn't as bad as we think. The U.S. is def on the up though to be fair. | ||
| AndyCoupe | | ... | 22-08-2015 @ 07:21 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | I bet you did really! Didn't realise our lifters and the English were so close! Left shoulder is pretty sore from yesterday which doesn't normally happen on jerks  Hopefully get a good, solid build up to the northern open from this week onwards. | ||
| Sparrow | | ... | 22-08-2015 @ 08:20 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Like you've never been away! My body was destroyed last night! | ||
| AndyCoupe | | ... | 23-08-2015 @ 19:40 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Sparrow said:Like you've never been away! My body was destroyed last night! My quads are destroyed from 120 lol. | ||
| AndyCoupe | | ... | 24-08-2015 @ 17:32 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Dungeon... Squat: 60kg x 3 100kg x 3 120kg x 1 140kg x 1 150kg x 1 160kg x 1 Snatch grip sots press BTN: 40kg x 5,5,5 Snatch: 40kg x 3,3 50kg x 1 60kg x 1 70kg x 1 80kg x 1 85kg x 1 75kg x 1,1,1,1 Clean and jerk: 60kg x 2 80kg x 2 90kg x 2 100kg x 2 110kg x 2 100kg x 1,1,1,1 Deadlift: 140kg x 5,5,5 Bolloxed! Got an infected elbow. Antibiotics x 4 every day. | ||
| Sparrow | | ... | 24-08-2015 @ 18:57 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Let the graft commence. The road will be long and not without challenges along the way. But you are on the train now - THE GAINZ TRAIN. | ||
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