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The rose that grew from the concrete

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AndyCoupeIcon...05-09-2015 @ 13:36 
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His levers get the bar up.
Member 2919, 8636 posts
SQ 195, BP 127.5, DL 225
547.5 kgs @ 77kgs UnEq
Yeah the power stuff is starting to click Happy

Yesterday at the Dungeon with Miller...

C&J:
50kg x 1,1,1,1
70kg x 1
90kg x 1
100kg x 1
110kg x 1
120kg x 1
125kg x f clean. Legs were destroyed from 130x4x5 last session lol.

Snatch:
50kg x 2,2
60kg x 1
70kg x 1
80kg x 1
90kg x f
70kg x 1
75kg x 1
80kg x 1
85kg x 1
90kg x f
95kg x f

Just couldn't hold it over head today. The bar was crashing down onto my shoulders from a decent height.

Front squat:
100kg x 3
120kg x 1
130kg x 1
140kg x re rack, went dizzy.
AndyCoupeIcon...07-09-2015 @ 19:13 
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His levers get the bar up.
Member 2919, 8636 posts
SQ 195, BP 127.5, DL 225
547.5 kgs @ 77kgs UnEq
Solo dungeon...

Box jumps superset with snatch grip sots press to warm up...

Hang Snatch:
40kg x 5,5
50kg x 5
60kg x 5
65kg x 5
70kg x 5

Clean, front squat, jerk:
60kg x 2
87kg x 2
87kg x 2
87kg x 2
95kg x 2
95kg x 2
95kg x 2
100kg x 2
100kg x 2
100kg x 2
110kg x 2 PB
110kg x 2

Didn't have time for a 10RM bench press.
WiganIcon...07-09-2015 @ 21:52 
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a cynical old scrote
Member 68, 6365 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq
What's the programme your following now Coupey, is it the barbell wod thing or the same as Millsy? You planning on doing the Northern Open?
AndyCoupeIcon...08-09-2015 @ 13:57 
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His levers get the bar up.
Member 2919, 8636 posts
SQ 195, BP 127.5, DL 225
547.5 kgs @ 77kgs UnEq
Wigan said:What's the programme your following now Coupey, is it the barbell wod thing or the same as Millsy? You planning on doing the Northern Open?


It's a programme by my two good friends Jon and Jared Wink

Don't think I'll be able to train at Adders anymore as I've got a new job now and I can't use the van out of office hours Unhappy

I'll have to suss it out first though.
WiganIcon...08-09-2015 @ 16:06 
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a cynical old scrote
Member 68, 6365 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq
AndyCoupe said:
It's a programme by my two good friends Jon and Jared Wink
Don't think I'll be able to train at Adders anymore as I've got a new job now and I can't use the van out of office hours Unhappy
I'll have to suss it out first though.


So you're one of the Dark Orchestra now then are you? You'll be on Jon's Instagram next!!

Shame we wont see you at Adders any more. Who you working for now? Big pay rise?

Once you've sussed it out, if you wont be able to get down, just drop your key off and say a proper goodbye Unhappy
AndyCoupeIcon...08-09-2015 @ 16:26 
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His levers get the bar up.
Member 2919, 8636 posts
SQ 195, BP 127.5, DL 225
547.5 kgs @ 77kgs UnEq
Wigan said:
So you're one of the Dark Orchestra now then are you? You'll be on Jon's Instagram next!!
Shame we wont see you at Adders any more. Who you working for now? Big pay rise?
Once you've sussed it out, if you wont be able to get down, just drop your key off and say a proper goodbye Unhappy


Yeah. I've been on his Instagram already! Cool

Working for British Gas now. A little bit more money.

Yeah I'll suss it out first before I say goodbye Unhappy
WiganIcon...08-09-2015 @ 20:45 
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a cynical old scrote
Member 68, 6365 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq
AndyCoupe said:
Yeah. I've been on his Instagram already! Cool
Working for British Gas now. A little bit more money.
Yeah I'll suss it out first before I say goodbye Unhappy


I'll have to search you out on Jon's Instagram then Wink

More money is always a good move. Hopefully you will work something out and work out a way to get down to Adders now and again. I miss you Coupey!! Unhappy

Adlington Facebook group has a new member, and he actually liked a post the other day about April and Amy's training. Medalist at the Beijing Olympics, has snatched 210 for a double, and 215 under competition conditions! He's pretty good, but he's not American Wink
AndyCoupeIcon...09-09-2015 @ 06:53 
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His levers get the bar up.
Member 2919, 8636 posts
SQ 195, BP 127.5, DL 225
547.5 kgs @ 77kgs UnEq
Is it that Russian guy??

I'll see how things work out first. Depending on what times I finish work I can use our car once my mrs gets back from work.
FatpeteIcon...09-09-2015 @ 06:56 
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Hyper obese Pete
Member 70, 14528 posts
SQ 322.5, BP 205, DL 300
827.5 kgs @ 133kgs Eq
Make it happen Andy
SparrowIcon...09-09-2015 @ 07:26 
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always lookIng for the easy option
Member 9, 16708 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
Wigan said:What's the programme your following now Coupey, is it the barbell wod thing or the same as Millsy? You planning on doing the Northern Open?


I took a detour down the European route, while unsurprisingly, Andy went all American on us!

Where/when will you train now then Andy?
AndyCoupeIcon...09-09-2015 @ 21:20 
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His levers get the bar up.
Member 2919, 8636 posts
SQ 195, BP 127.5, DL 225
547.5 kgs @ 77kgs UnEq
Post Edited: 10.09.2015 @ 08:46 AM by AndyCoupe
Dungeon with James...

Hang clean:
50kg x 1
70kg x 1
90kg x 1
100kg x 1
110kg x 1,1,1,1,1
115kg x 1
120kg x 1
125kg x 1 PB
130kg x f just.


Snatch doubles:
50kg
60kg
70kg
75kg
80kg
85kg f second.
90kg f

Pull is feeling stronger than ever. Just need to sort the catch and I'll be off!

Deadlift:
150kg x 3,3,3,3,3,3,3,3

Hanging leg raises x 10,10,10
BillytheoldIcon...10-09-2015 @ 00:46 
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Sugdens crazy old person.
Member 4936, 6300 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 105kgs UnEq
Sweet. Does James train like you?
AndyCoupeIcon...10-09-2015 @ 08:01 
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His levers get the bar up.
Member 2919, 8636 posts
SQ 195, BP 127.5, DL 225
547.5 kgs @ 77kgs UnEq
James does Billy.





WiganIcon...15-09-2015 @ 21:29 
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a cynical old scrote
Member 68, 6365 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq
No training since last Wednesday?
FatpeteIcon...18-09-2015 @ 06:58 
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Hyper obese Pete
Member 70, 14528 posts
SQ 322.5, BP 205, DL 300
827.5 kgs @ 133kgs Eq
Wigan said:No training since last Wednesday?


Yeah. What's going on Dude ? Questions are being asked. You can supply the answers. Are you coming down in person or should we do it here ?

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