Users viewing topic: & 1 Guest
12345678910 ... ... 4243444546474849505152
AndyCoupe | ... | 25-08-2015 @ 16:35 | |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | I love the new deltoid strain Got a session in today as I ant train tomorrow. Power snatch: 40kg x 2,2,2 50kg x 2 60kg x 2 70kg x 1 75kg x 1 67.5kg x 1,1,1,1,1,1 Power clean + push jerk: 60kg x 1,1,1 80kg x 1,1 90kg x 1 100kg x 1 110kg x 1 Front squat: 60kg x 3,3 90kg x 2 110kg x 1 130kg x 1 110kg x 2,2,2 Bent over row x 10,10,10 Superset with... Pull ups x 10,10,10. Delt hurts with clean grip and on the dip before the jerk | ||
Sparrow | ... | 25-08-2015 @ 17:22 | |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Loads of graft again! Did you go everything you're supposed to or did you have to cut stuff out due to delt strainz? | ||
AndyCoupe | ... | 25-08-2015 @ 17:27 | |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Sparrow said:Loads of graft again! Did you go everything you're supposed to or did you have to cut stuff out due to delt strainz? Did it all James. | ||
Wigan | ... | 25-08-2015 @ 18:46 | |
a cynical old scrote Member 68, 6840 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Nice session there Sam. If you're down Adders way the same time as me at some point I wouldn't mind tagging in with you on one of these sessions. | ||
AndyCoupe | ... | 26-08-2015 @ 06:55 | |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Wigan said:Nice session there Sam. If you're down Adders way the same time as me at some point I wouldn't mind tagging in with you on one of these sessions. Cheers Zygmunt. Are you down at the normal times? 5-7 ish? Hopefully be back to normal times next week. (I'm sure I've said that before lol) | ||
aaron_lohan | ... | 26-08-2015 @ 10:35 | |
Hasn't always been a bench press specialist Member 44, 1907 posts SQ 252.5, BP 220, DL 210682.5 kgs @ 83kgs Eq | Wigan said: British lifting isn't as bad as we think. The U.S. is def on the up though to be fair. If Youtube was the measure of success they would be number one. | ||
Wigan | ... | 26-08-2015 @ 11:01 | |
a cynical old scrote Member 68, 6840 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | AndyCoupe said: Cheers Zygmunt. Are you down at the normal times? 5-7 ish? Hopefully be back to normal times next week. (I'm sure I've said that before lol) Not down this week as off with the kids and will prob miss next Monday as its Bank Holiday. Will be back to normal after that though. Usually get down about 4:15 nowadays and out of the door by about 6. Would be good to get the odd session in with you. | ||
AndyCoupe | ... | 27-08-2015 @ 15:49 | |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Olympic Dungeon with Jonte Miller... Front squat: 60kg x 5,5 100kg x 2 120kg x 2 130kg x 2 135kg x 2 Snatch sots press: 30kg x 5,5,5 Snatch: 30kg x 3,3 40kg x 2,2,2 50kg x 2 60kg x 1 70kg x 1 80kg x 1 85kg x 1 90kg x 1 80kg x 1,1,1,1 Clean and jerk: 60kg x 1,1 80kg x 1 100kg x 1 110kg x 1 115kg x 1 120kg x f Smashed the bar out in front on the clean. 102.5kg x 1,1,1,1 | ||
AndyCoupe | ... | 28-08-2015 @ 06:33 | |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | |||
Sparrow | ... | 28-08-2015 @ 07:27 | |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Good stuff. You move like a boss! | ||
AndyCoupe | ... | 28-08-2015 @ 08:07 | |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Sparrow said:Good stuff. You move like a boss! It won't be long now Jonte. | ||
AndyCoupe | ... | 31-08-2015 @ 10:16 | |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Early one - 8.45am. Squat: 60kg x 5,5 90kg x 3 110kg x 3 130kg x 3 150kg x 3 Snatch grip sots press: Bar x 5,5,5 Snatch: 40kg x 3,3 50kg x 2,2 60kg x 1 70kg x 1 80kg x 1 85kg x 1 91kg x 1 95kg x 1 65kg x 1 75kg x 1 85kg x 1 90kg x 1 Clean and jerk: 50kg x 1,1,1,1,1 70kg x 1 90kg x 1 110kg x 1 120kg x 1 125kg x 1 90kg x 1 100kg x 1 110kg x 1 115kg x 1 Deadlift: 140kg x 3,3,3,3,3 Done in just over an hour. Bolloxed. | ||
AndyCoupe | ... | 02-09-2015 @ 16:34 | |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Dungeon with James Mills... Power snatch: 40kg x 3,3,3 50kg x 1 60kg x 1 65kg x 1 70kg x 1 75kg x 1 80kg x 1 85kg x 1 60kg x 2 65kg x 2 70kg x 2 75kg x 2 80kg x 1f2 dropped it behind. Power clean & power jerk: 60kg x 1,1,1 90kg x 1 100kg x 1 110kg x 1 115kg x 1 PB 120kg x PC only. 60kg x 2 80kg x 2 90kg x 2 100kg x 2 110kg x 2 PB Squat: 60kg x 5 100kg x 3 130kg x 4 130kg x 4 130kg x 4 130kg x 4 130kg x 4 | ||
AndyCoupe | ... | 02-09-2015 @ 19:48 | |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | |||
Sparrow | ... | 02-09-2015 @ 19:54 | |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Post Edited: 02.09.2015 @ 19:54 PM by Sparrow Something definitely clicked for you today on all thee power movements - gives me hope yet! LOLGood work Bro! I'll send the vids now... | ||
12345678910 ... ... 4243444546474849505152