The rose that grew from the concrete
12345678910 ... 11 ... 4243444546474849505152
| PhillippeHalter |  | ... | 06-02-2015 @ 17:30 |
 Are horror films healthy...? Member 5449, 2203 posts | AndyCoupe said: He said it will end in injury. Absolutely... Couldn't agree more speaking from experience... He is spot on I used to train where that was the "way it was done" and it would "help my lifting" Gave me and severe injury in my subscapular fossa that is common in rugby players That guy was and still is a c**t... Gerry knows his lifting though from the sounds of it | ||
| AndyCoupe | | ... | 06-02-2015 @ 19:56 |
 His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Post Edited: 06.02.2015 @ 19:57 PM by AndyCoupe PhillippeHalter said: Absolutely... Couldn't agree more speaking from experience... He is spot on I used to train where that was the "way it was done" and it would "help my lifting" Gave me and severe injury in my subscapular fossa that is common in rugby players That guy was and still is a c**t... Gerry knows his lifting though from the sounds of it Sounds painful Phil. Ps nice avatar. | ||
| Boar | | ... | 06-02-2015 @ 20:01 |
 Nothing left in the tank. Member 5, 25592 posts Administrator | I'm picking up tips like candy from a baby ! | ||
| AndyCoupe | | ... | 06-02-2015 @ 20:28 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Boar said:I'm picking up tips like candy from a baby !  | ||
| Wigan | | ... | 06-02-2015 @ 21:46 |
 a cynical old scrote Member 68, 6912 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Big session Apti, you cannot be beaten for graft!! | ||
| AndyCoupe | | ... | 06-02-2015 @ 22:06 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Wigan said:Big session Apti, you cannot be beaten for graft!! Cheers Ivan! I've never grafted this hard before. My wife gave me a hug when I returned home and asked what all the lumps are in my back. I said this is not my back, this is Hulks back. | ||
| AndyCoupe | | 112.5kg x 3 jerks | 06-02-2015 @ 22:25 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | http://instagram.com/p/yw7kwYNeoj/ | ||
| AndyCoupe | | ... | 09-02-2015 @ 19:18 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Pretty hungover this morning. Adlington... Squat: 110kg x 3 120kg x 3 130kg x 3 140kg x 3 150kg x 3 160kg x 3,3,1 Calves were killing me. Took sleeves off. 110kg x 3,3,3 Felt so much better without sleeves. Power snatch: 75kg x 3 65kg x 3,3,3 Snatch pulls: 110kg x 5,5,5,5,5 95kg x 5 below knee Push press: 60kg x 3 80kg x 3,3 90kg x 3,3,3 Bent over rows x 10.10,10 | ||
| Boar | | ... | 09-02-2015 @ 19:21 |
Nothing left in the tank. Member 5, 25592 posts Administrator | enjoyed the vid but im not instagramming so couldnt say hi !! whats the deal with knee sleeves ? does an old man (such as jonny) need some of these ? i always remember shaun clegg wearing them...so they must be handy | ||
| AndyCoupe | | ... | 09-02-2015 @ 19:24 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Boar said:enjoyed the vid but im not instagramming so couldnt say hi !! whats the deal with knee sleeves ? does an old man (such as jonny) need some of these ? i always remember shaun clegg wearing them...so they must be handy Cheers Boar! The top and bottom lining on the knee sleeves seems to be crushing my calf when I hit BOSS depth. I've never lifted without them but now I am going to try. They don't hurt on front squats for some reason so I'll keep using them for fronts but not for back squats or snatch. Jonny has the same pair and also complains of this pain  | ||
| AndyCoupe | | ... | 11-02-2015 @ 15:38 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Adlington solo... Power clean: 80kg x 3 90kg x 3 105kg x 3,3,3,3,3 Clean pulls: 147.5kg x 5,5,5,5,5 Incline bench: +50kg 5x5 Pull downs x 10,10,10,10 Dips +40kg x 5,5,5 I'm beating off some kind of cold at the moment! | ||
| Benfrancis1993 | | ... | 11-02-2015 @ 16:09 |
 Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310720.0 kgs @ 137kgs UnEq | AndyCoupe said: Cheers Boar! The top and bottom lining on the knee sleeves seems to be crushing my calf when I hit BOSS depth. I've never lifted without them but now I am going to try. They don't hurt on front squats for some reason so I'll keep using them for fronts but not for back squats or snatch. Jonny has the same pair and also complains of this pain I get no pain. Your not going deep enough | ||
| AndyCoupe | | ... | 11-02-2015 @ 16:30 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Benfrancis1993 said: I get no pain. Your not going deep enough LOL | ||
| little_a | | ... | 11-02-2015 @ 16:36 |
 still a devious weightlifting bastard Member 43, 14379 posts | AndyCoupe said: I'm beating off some kind of cold at the moment! http://news.bbcimg.co.uk/media/images/56977000/jpg/_56977594_a... | ||
| Benfrancis1993 | | ... | 11-02-2015 @ 17:16 |
Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310720.0 kgs @ 137kgs UnEq | little_a said: http://news.bbcimg.co.uk/media/images/56977000/jpg/_56977594_a... Big fan of your work | ||
12345678910 ... 11 ... 4243444546474849505152
© Sugden Barbell 2025 Privacy - Terms & Conditions