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The rose that grew from the concrete

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AndyCoupe		The rose that grew from the concrete	06-01-2015 @ 22:52
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225 547.5 kgs @ 77kgs UnEq	Did you hear about the rose that grew from a crack in the concrete? Proving nature's law is wrong it learned to walk with out having feet. Funny it seems, but by keeping it's dreams, it learned to breathe fresh air. Long live the rose that grew from concrete when no one else ever cared. New Journal for a new year. First session of 2015 and the start of the build up to comp.on 24th January. Snatch 40kg x 2,2,2 50kg x 2,2 60kg x 2,2 70kg x 2 80kg x 1,1 90kg x 1 95kg x 1 97.5kg x 1,1,1 Snatch pulls 100kg x 3 110kg x 2 120kg x 2,2,2 105kg x 3,3,3 High bar squat 60kg x 5,5,5 100kg x 5 120kg x 5 140kg x 3 150kg x 1 160kg x 2 165kg x 2,2 Push press 60kg x 5 80kg x 3 90kg x 3 95kg x 3 100kg x 2 105kg x 2 110kg x 2 115kg x 2f3 PB.

AndyCoupe		...	07-01-2015 @ 12:17
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225 547.5 kgs @ 77kgs UnEq	The 110x2 before the 115 which I didn't have enough battery to record

brownbear		...	07-01-2015 @ 17:03
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260 638.0 kgs @ 98kgs UnEq	loving the tupac poetry reference andy

AndyCoupe		...	07-01-2015 @ 17:51
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225 547.5 kgs @ 77kgs UnEq	Post Edited: 07.01.2015 @ 17:55 PM by AndyCoupe brownbear said:loving the tupac poetry reference andy Got a session in at Europa Weightlifting Club this evening working in with Andy Callard. He was ridiculously quick and PC and jerked up to 130! The place is awesome! Clean & Jerk 50kg x 2,2,2 70kg x 2 90kg x 2 100kg x 2 110kg x 2 - I did a single but he wouldn't allow it and made me do doubles. 120kg x 2 125kg x 1 130kg x 1,1,1 Solid. Hard training in front of a mirror though. Clean pulls 150kg x 5,5,5 - He also made me do that. 140kg x 3,3,3 High bar squat 50kg x 5,5 90kg x 5 110kg x 5 130kg x 5 150kg x 5 Legs were like jelly at the end.

Rick		...	07-01-2015 @ 19:58
I am a bench-only guy Member 3, 10041 posts SQ 185, BP 175, DL 235 595.0 kgs @ 140kgs UnEq Administrator	Good stuff.

JackRevans		...	07-01-2015 @ 20:00
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235 555.0 kgs @ 83kgs UnEq	good lid

Fazc		...	07-01-2015 @ 20:01
Sports an extremely muscular arse. Member 38, 6253 posts	RIP 1996

Wigan		...	07-01-2015 @ 20:04
a cynical old scrote Member 68, 6912 posts SQ 255, BP 132.5, DL 250 637.5 kgs @ 110kgs UnEq	Looks like Callard made you graft! I must have been goin to easy on you. Note to self, work the Coupe more!!!

Billytheold		...	07-01-2015 @ 20:16
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270 695.0 kgs @ 100kgs UnEq	You are a great inspiration on Sugden. I am blessed to have found you. Thanks for spending the time to answer my questions. I can't see that being easy.

AndyCoupe		...	07-01-2015 @ 20:37
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225 547.5 kgs @ 77kgs UnEq	Post Edited: 07.01.2015 @ 20:37 PM by AndyCoupe Cheers lids. Jeff - He did make me graft! I don't mind doing 5s on the pulls Billy - Your questions are always welcome my friend.

Sparrow		...	07-01-2015 @ 20:58
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	Any videos V?

AndyCoupe		...	07-01-2015 @ 21:52
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225 547.5 kgs @ 77kgs UnEq	Sparrow said:Any videos V? Unfortunately not.

AndyCoupe		...	09-01-2015 @ 15:43
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225 547.5 kgs @ 77kgs UnEq	Post Edited: 09.01.2015 @ 16:33 PM by AndyCoupe Long drive back from the smoke resulted in gainz. Adlington. Solo. Jerk from the racks 80kg x 3 100kg x 2 110kg x 2 120kg x 2 130kg x 2,2 140kg x 1 Casual. Front squat 110kg x 3 120kg x 2 130kg x 2 140kg x 2,2 Clean deadlift 170 x 3,3,3 Didn't go too heavy as my lower back was still DOMS'd up from Wednesday. Strict press 40kg x 5,5 50kg x 5 60kg x 3,3,3 Will get a vid on later.

Wigan		...	09-01-2015 @ 16:35
a cynical old scrote Member 68, 6912 posts SQ 255, BP 132.5, DL 250 637.5 kgs @ 110kgs UnEq	Super session!!!!

AndyCoupe		...	09-01-2015 @ 16:37
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225 547.5 kgs @ 77kgs UnEq	Wigan said:Super session!!!! I felt like a monster!!

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