The rose that grew from the concrete
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| Robbo |  | ... | 08-07-2015 @ 21:28 |
 When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Strong little bugger! Lots of graft too mate, impressive | ||
| AndyCoupe |  | ... | 08-07-2015 @ 23:03 |
 His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | I enjoyed that session James! Cheers Robbo  | ||
| Wigan | | ... | 08-07-2015 @ 23:59 |
 a cynical old scrote Member 68, 6911 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Moving well on the snatch stuff, hows the shoulder holding up? | ||
| AndyCoupe | | ... | 09-07-2015 @ 06:20 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Wigan said:Moving well on the snatch stuff, hows the shoulder holding up? Cheers Zygmunt. Powers felt strange until the last couple of sets. Forgot how to do them! Shoulder was ok last night. It's a bit tight this morning but I'll just keep stretching them. | ||
| little_a | | ... | 09-07-2015 @ 15:38 |
 still a devious weightlifting bastard Member 43, 14379 posts | When do you go on holiday? | ||
| AndyCoupe | | ... | 09-07-2015 @ 19:39 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | little_a said:When do you go on holiday? July 29th (i think) | ||
| little_a | | ... | 09-07-2015 @ 20:55 |
still a devious weightlifting bastard Member 43, 14379 posts | Why think? Are you going somewhere dodgy? Me and Jeff will be in power clean heaven on the 29th. Will send you a postcard  | ||
| AndyCoupe | | ... | 10-07-2015 @ 12:20 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | little_a said:Why think? Are you going somewhere dodgy? Me and Jeff will be in power clean heaven on the 29th. Will send you a postcard I'm going to Cyprus. It's mainly for a wedding but with a holiday attached. I'm not really that excited about it to be honest but I know it's around the 29th. I usually just wait for her to ask me to get the suitcases down from the loft. Then I know I am a day or two away. I'll find out and see if there's a chance of me owning you both | ||
| AndyCoupe | | ... | 10-07-2015 @ 12:43 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | I said: I'm going to Cyprus. It's mainly for a wedding but with a holiday attached. I'm not really that excited about it to be honest but I know it's around the 29th. I usually just wait for her to ask me to get the suitcases down from the loft. Then I know I am a day or two away. I'll find out and see if there's a chance of me owning you both Just had confirmation, it is on the 29th. | ||
| Wigan | | ... | 10-07-2015 @ 12:44 |
a cynical old scrote Member 68, 6911 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | AndyCoupe said: Just had confirmation, it is on the 29th. s**thouse! | ||
| little_a | | ... | 10-07-2015 @ 13:09 |
still a devious weightlifting bastard Member 43, 14379 posts | AndyCoupe said: Just had confirmation, it is on the 29th. Slack jawed faggot. | ||
| AndyCoupe | | ... | 10-07-2015 @ 14:09 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | little_a said: Slack jawed faggot. Do it next Friday instead? If you say you can't then your a slack jawed faggot | ||
| Wigan | | ... | 10-07-2015 @ 14:24 |
a cynical old scrote Member 68, 6911 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | AndyCoupe said: little_a said: Slack jawed faggot. Do it next Friday instead? If you say you can't then your a slack jawed faggot Fight, fight, fight!!!! | ||
| little_a | | ... | 10-07-2015 @ 15:28 |
still a devious weightlifting bastard Member 43, 14379 posts | AndyCoupe said: Do it next Friday instead? On call next week. Major changes next Sat and I'm PM. 29th it is. So it is written, so shall it be done. Cancel your holiday ya puff. | ||
| AndyCoupe | | ... | 10-07-2015 @ 18:27 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Post Edited: 10.07.2015 @ 21:48 PM by AndyCoupe I actually would if I could!Adlington with Jonny, Pete, Ste Turner, Parker and Glyn  Clean: 50kg x 3,3 70kg x 3 90kg x 1 110kg x 1 120kg x 1 125kg x 1 130kg x f,1? Watched the video, saw the fault and got it straight away. Horrible though. Wasn't finishing at the top again. Power clean: 85kg x 8 in 30 secs. Squat: 70kg x 3 110kg x 1 130kg x 1 150kg x 1 160kg x 1 175kg x 1 150kg x 5,5 Deadlift: 110kg x 3 150kg x 1 180kg x 1 200kg x 1 180kg x 3,3 Push press + push jerk: 85kg x 1+1 x 5 TIRED! Will get a video on later. I deserve a drink tonight. | ||
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