The rose that grew from the concrete
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| Wigan |  | ... | 12-01-2015 @ 22:44 |
 a cynical old scrote Member 68, 6911 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | AndyCoupe said: Cheers Jeff. Physically and mentally stronger! Everything is looking good, lifts, attitude, approach. Its all starting to come together  | ||
| AndyCoupe | | ... | 12-01-2015 @ 22:55 |
 His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Wigan said: Everything is looking good, lifts, attitude, approach. Its all starting to come together Should be ready for Rio. Youtube is playing up, here's vid on facebook. https://www.facebook.com/groups/317236425031986?view=permalink&... | ||
| rossphillips | | ... | 12-01-2015 @ 22:59 |
 Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5712.5 kgs @ 104kgs Eq | Strong work mate | ||
| AndyCoupe | | ... | 13-01-2015 @ 09:10 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | rossphillips said:Strong work mate Cheers Ross! | ||
| AndyCoupe | | ... | 13-01-2015 @ 10:52 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Here's 2 of the snatches... https://www.facebook.com/video.php?v=635502609892863 | ||
| AndyCoupe | | ... | 13-01-2015 @ 19:59 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | | ||
| Billytheold | | ... | 14-01-2015 @ 02:28 |
 Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | Your legs look more stable in the last 2 videos. I found some weird flowers which I planted in my yard. My dad ripped them out but again they grew. | ||
| AndyCoupe | | ... | 14-01-2015 @ 09:03 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Billytheold said:Your legs look more stable in the last 2 videos. I found some weird flowers which I planted in my yard. My dad ripped them out but again they grew. The flowers sound strong Bill! | ||
| AndyCoupe | | ... | 14-01-2015 @ 19:12 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Post Edited: 14.01.2015 @ 22:14 PM by AndyCoupe Adlington...C&J: 100kg x 1 110kg x 1 120kg x 1 130kg x 1 135kg x 1,f,f No legs tonight. 125kg x 2 cleans 1 jerk 115kg x PC&J Pulls: 145kg x 5,5,5 130kg x 5 Squat: 50kg x 3,3,3 Bench bodybuilding. Had a proper sulk on tonight. Legs were weak from pulls on Monday! But as Coach Abadjiev pointed out. 135 on a bad day is what I should take from this session. | ||
| dannyboy73 | | ... | 14-01-2015 @ 20:51 |
Mask it or Casket !! Member 4600, 8167 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Nice 100 snatches Andy | ||
| General_ill | | ... | 14-01-2015 @ 20:55 |
 3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | Nice log title great lifter. | ||
| Wigan | | ... | 14-01-2015 @ 21:20 |
a cynical old scrote Member 68, 6911 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | The 2 cleans 1 jerk was 125 not 120! great sulking tonight It was a better session than you might think | ||
| AndyCoupe | | ... | 14-01-2015 @ 22:18 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Cheers boys! Jeff - I've edited it Yeah not too bad reading it back. I just wanted the 135s to be easier  | ||
| Sparrow | | ... | 14-01-2015 @ 22:29 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | 135 is still solid for a single! Best saving the best lifts fir the comp anyway. If I were you I'd squat before the pulls. You cleaned 140 in no time after training at Helios with no weightlifting for ages, but your squat was probably the strongest it has ever been. Looking forward to next week! | ||
| AndyCoupe | | ... | 14-01-2015 @ 22:30 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | 115kg 135kg 125kg | ||
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