TRAINIG LOG
Users viewing topic: & 2 Guests
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| jones105 |  | ..... | 22-05-2012 @ 18:20 |
most definatley not an idiot Member 2731, 3579 posts SQ 260, BP 170, DL 300730.0 kgs @ 87kgs Eq | bsaunders1989 said:sounds gd mate sunday or sat? sunday mate... | ||
| jones105 | | deads | 24-05-2012 @ 19:36 |
most definatley not an idiot Member 2731, 3579 posts SQ 260, BP 170, DL 300730.0 kgs @ 87kgs Eq | 18 inch deads no straps 140x 5 180x 3 220x 1 with straps 240x 1 260x 1 270x 1 PB 275x 1 new PB 220x 5 leg press super set with reverse grip rows 250kg 3x12-90kg 3x12 lat pull downs with fat grips 3x10 machine ham curls 3x12 oly bar curls 3x25 happy with today,i did want to squat but back was tight after deads...gona do more from 16inch now... | ||
| Hywel | | ... | 24-05-2012 @ 20:09 |
 Member 3126, 626 posts SQ 270, BP 160, DL 280710.0 kgs @ 140kgs UnEq | Nice 18" PBs bud | ||
| jones105 | | .... | 24-05-2012 @ 20:29 |
most definatley not an idiot Member 2731, 3579 posts SQ 260, BP 170, DL 300730.0 kgs @ 87kgs Eq | thanks dude,right shoulder an back feeling it now lol....2days eating/resting now | ||
| jones105 | | event training at ware house | 27-05-2012 @ 15:26 |
most definatley not an idiot Member 2731, 3579 posts SQ 260, BP 170, DL 300730.0 kgs @ 87kgs Eq | Post Edited: 11.07.2012 @ 22:41 PM by jones105 27-05-12log(1 clean) 63x 5 103x 2 123x 1 PB 133 failed,clean was good,nearly got press...next time  axle clean and press 85x 5 100x 1 120 fail 120 fail dumbell with fat gripz (inbetween log and axel) 50x 1 50x 1 50x 1 350kg tyr x2 x3 x3 x4 farmers 80x 20m 80x 20m 110x 20m stones no tacky 100x 3 120x 3 with tack 138x 2PB 120x 4 really good sesh today,2 pbs...disapointed with dimbell tho.need to wrk on that | ||
| jones105 | | ... | 27-05-2012 @ 15:34 |
most definatley not an idiot Member 2731, 3579 posts SQ 260, BP 170, DL 300730.0 kgs @ 87kgs Eq | Post Edited: 27.05.2012 @ 19:23 PM by jones105 I said:27-05-12log(1 clean) 63x 5 103x 2 123x 1 PB 133 failed,clean was good,nearly got press...next time 84x 9 FTOH axle press 85x 5 100x 1 120 fail 120 fail dumbell with fat gripz (inbetween log and axel) 50x 1 50x 1 50x 1 350kg tyr x2 x3 x3 x4 farmers 80x 20m 80x 20m 110x 20m stones no tacky 50inch platform 100x 3 120x 3 with tack 138x 2PB 120x 4 to 54inch really good sesh today,2 pbs...disapointed with dimbell tho.need to wrk on that first time on axel aswel | ||
| Hywel | | ... | 27-05-2012 @ 15:40 |
Member 3126, 626 posts SQ 270, BP 160, DL 280710.0 kgs @ 140kgs UnEq | Nice log! | ||
| jones105 | | ... | 27-05-2012 @ 15:43 |
most definatley not an idiot Member 2731, 3579 posts SQ 260, BP 170, DL 300730.0 kgs @ 87kgs Eq | thanks dude,was close with 133 gutted,but realy good sesh...i told boys ur cuming next time car park next week yea? | ||
| Lewisg | | ... | 27-05-2012 @ 16:00 |
Leeeeeewwissssss !!! Member 1011, 1803 posts SQ 250, BP 170, DL 312.5732.5 kgs @ 95kgs UnEq | I'm sure you are capable of the 133. Huge log at your bodyweight! | ||
| shanejer | | ... | 27-05-2012 @ 16:13 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | Good logger ! | ||
| jones105 | | ... | 27-05-2012 @ 16:35 |
most definatley not an idiot Member 2731, 3579 posts SQ 260, BP 170, DL 300730.0 kgs @ 87kgs Eq | Post Edited: 27.05.2012 @ 16:37 PM by jones105 shanejer said:Good logger ! thanks boys...defo gettin that log next time  good sesh today lewis mate | ||
| Hywel | | ... | 27-05-2012 @ 18:31 |
Member 3126, 626 posts SQ 270, BP 160, DL 280710.0 kgs @ 140kgs UnEq | jones105 said:thanks dude,was close with 133 gutted,but realy good sesh...i told boys ur cuming next time car park next week yea?Ye I'll come next time dude, and ye up for park sesh next week | ||
| jones105 | | squats | 30-05-2012 @ 21:32 |
most definatley not an idiot Member 2731, 3579 posts SQ 260, BP 170, DL 300730.0 kgs @ 87kgs Eq | 30-5-12 09:30am explosive box squats beltless 100x 10 140x 6 170x 6 belted 180x 5 struggled with set ?? 180x 10 went a bit mental on this set 200x 6 200x 6 lower abb leg raises with 5kg dumbell 4x 15 reps leg extension super set with leg culs 4x 15x15 stiff leg deds with just bar 2x 15 realy happy with squats,wanted to do more but time wasnt on my side...ill make up for it next sesh...on a good note,weight is back on track...weighed 92kg this morning  | ||
| jones105 | | shoulders | 31-05-2012 @ 21:20 |
most definatley not an idiot Member 2731, 3579 posts SQ 260, BP 170, DL 300730.0 kgs @ 87kgs Eq | Post Edited: 31.05.2012 @ 21:33 PM by jones105 31-5-12strict press/dumbell press 50kg x 15/25kg db x3 in each hand 60kg x 12/32.5kg db x3 in each hand 80kg x 10/40kg db with fat grips x3 in each hand 80kg x 8 with 2 push press/ 40kg db with fatg grips x3 in each hand 50kg db with fat grips x1 in each hand /40kg strict press to finish x 18 barbell rows 70kg x 12 100kg x 10 110kg x 8 cable rows 3x15 triceps rope push downs 3x 12 bar push downs 3x 12 over head extensions ss with seated rear delts 3x 12x12 happy with todats pressing...wanted to keep iy light,more endurence | ||
| bsaunders1989 | | ... | 01-06-2012 @ 19:04 |
Member 2896, 722 posts SQ 202.5, BP 150, DL 260612.5 kgs @ 95kgs UnEq | Post Edited: 01.06.2012 @ 19:06 PM by bsaunders1989 40*18 strict is crazy is that each arm. cant belive you strugle with 50 sometimesedit just realised thats not db | ||
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