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Steve's Training Journal:

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StevieIcon...14-01-2008 @ 12:43 
tender forearms
Member 193, 337 posts
Right todays session:

The gym was empty when I first came in so I did not bother benching, just done some raw lockout stuff:

6 Inch Bench Lockouts:

5 Sets 1 Rep 70/120/160/200/232.5KG, with a 5 second hold on eack lockout.

Bench Holds:

My mate came in and helped me here.

1 Set 260KG held for 10 Seconds.

Squat To Bench With 2 Second Pause:

5 Sets 1 Rep 70/120/180/220/250KG.

Deadlifts Double OverHand With Straps:

5 Sets 1/1/1/1/2 Reps 70/120/160/200/232.5KG, stopped at second rep on top set, felt a wee niggle in backAngry.

Lying Tricepo Extensions to The Nose:

3 Sets 1/1/3 Reps 60/80/100KG.

Standing Dumbell Curls:

3 Sets 3/3/2 Reps 15/30/45KG, weld came off right dumbell and one side fell off, freak accident weird Confused.

Going to drop weight on Bench and deadlift and go for sets of 5-8 Reps, getting slight Injury too Left Pec and Lower Back, and Sets of 5 In every other lift.

Bodyweight 92KGHappy.
ThingIcon...14-01-2008 @ 12:58 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq		lock outs in bench we apec injury at 230+ is crazy steve
StevieIcon...14-01-2008 @ 13:11 
tender forearms
Member 193, 337 posts
I know Thing, the pain was pretty intense on the lockouts, I thought my pec was going to rip, I have a weird dull ache the now, I should have just not done it, just going to start doing reps at the 5-8 range for next 2-3 Months then try a single, hopefully this should heal itConfused.

Thanks.
StevieIcon...15-01-2008 @ 13:13 
tender forearms
Member 193, 337 posts
Front Squats:

5 Sets 1 Rep 70/100/120/140/145KG, very easy, only second time I have ever done these, it is just balancing the weight, it is bloody hard, I just wrapped a towel around the bar, I know I am a WIMPGrin.

Standing Push Press:

4 Sets 1/1/1/3 Reps 70/90/102.5/112.5KG.

Deadlift from bottom of Knee Double OverHand With Straps:

6 Sets 1 Rep 70/120/170/210/240/270KG.

Power Cleans:

5 Sets 70/80/90/100/105KG.

Boidyweight 92KG
mishimaIcon...16-01-2008 @ 08:12 
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pink french superstar beard
Member 26, 4030 posts
SQ 190, BP 0, DL 205
395.0 kgs @ 75kgs UnEq		Very nice lifts man, keep it up!
StevieIcon...17-01-2008 @ 20:10 
tender forearms
Member 193, 337 posts
Thanks MishimaHappy.

Raw Bench:
2 Sets 20/15 Reps 20KG.

5 Sets 1/1/1/1/4 Reps 70/100/130/150/180KG, 2 touch n Go and 2 Paused Reps, still have pain in left Pec stopped at 4 probably have 5-6 Reps if I push it, when I benched 205KG I was only doing 3 at 180KG, so I reckon I have a 210-215KG in me.

Raw Bench Squats 1 Inch above Parrallel:

5 Sets 1/1/1/1/2 Reps 70/120/180/220/250KG, very easy double at 250Happy.




Deadlifts Double OverHand With Straps:

5 Sets 1/1/1/1/2 Reps 70/120/160/200/230KG, still have a back Injury so stopped at 2Unhappy.

That's it just a wee easy routine today.

Bodyweight 92KG.
ThingIcon...17-01-2008 @ 20:28 
Avatar
a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq		looked good have you got a lower bench steve
StevieIcon...18-01-2008 @ 11:58 
tender forearms
Member 193, 337 posts
Thanks Thing, no that is the lowest bench they have, it really is a s**thole of a gym, do you know the address for the Gym in Dumbarton, that the strongmen work out in, I think I will try that, and try some strongman training as well, I am getting bored with just weights, I am really thinking about chucking it, if I can't get to try something elseAngry.

Push Press:

5 Sets 5/1/1/1/3 Reps 20/70/90/105/120KG, I can get them to lockout but I seem to be losing balance on every rep, and nearly falling overRoll-Eyes, does anyone know how to fix this pleaseHappy.

Deadlifts From Middle Of Knees Double Overhand With Straps:

6 Sets 1 Rep 70/110/150/200/240/280.

Power Cleans:

4 Sets 5/1/1/3 Reps 20/40/70/100KG.

Standing One Arm Dumbell Curls:

4 Sets 1 Rep 20/32.5/42.5/47.5KG Dumbells, heaviest dumbells in gym, still too light, just trying these because all the Pairs of Dumbells are broken, and there is only One of eachUnhappy.

Bodyweight 92KG.
ThingIcon...18-01-2008 @ 12:57 
Avatar
a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq		big ken might know

but the web site is www.dawc.co.uk
StevieIcon...21-01-2008 @ 13:01 
tender forearms
Member 193, 337 posts
Thanks Thing, I will ask him in his LogHappy.

Raw bench:

3 Sets 25/20/15 Reps 20KG.

5 Sets 1/1/1/1/3 & 1/2 Reps 70/110/140/160/190KG, Flu is away this week felt a lot stronger, but Pec Really hurting after this top set at 190KG, really think I would have been on for a raw 220KG, but I will have to cut back in weight now and up my Reps, f**kin really AnnoyingRoll-Eyes .



1 Down set 12 Reps 150KG, after 7 Reps paused all reps to see how many more I could get paused, really easy set but Pain was pretty sore againAngry.



Think I might invest in a Shirt and try it for a while, too many Injurys going raw now, anyone got any idea what the Best shirt would be for me, i.e. would allow me too increase my bench massively maybe 300KG+ obvoiusly with another year or too training in the shirt.

Done some Light Squats and deads and Chucked it, could not be arsed todayUnhappy.

Bodyweight 92KG.
ThingIcon...21-01-2008 @ 13:20 
Avatar
a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq		take it easy on that pec steve but still awsome benching. i just got a f6 weird to use but its good its made by titan
Martin1956Icon...21-01-2008 @ 13:59 
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Old Age Presser
Member 75, 8091 posts
SQ 0, BP 200, DL 200
400.0 kgs @ 105kgs Eq		Phenomenal benching Steve. Don't know what shirt to recommend, but I think you're more fury than f6. What chest size are you (relaxed)?
IainKendrickIcon...21-01-2008 @ 14:07 
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some nice relaxing jazz.
Member 77, 12599 posts
SQ 265, BP 165, DL 280
710.0 kgs @ 93kgs UnEq		Awesome work even if you don't consider flu and pec injury!! Go easy though if your pec is feeling a bit funky. You don't want to see it rolled up like a cigar!!
mishimaIcon...21-01-2008 @ 18:30 
Avatar
pink french superstar beard
Member 26, 4030 posts
SQ 190, BP 0, DL 205
395.0 kgs @ 75kgs UnEq		Great stuff, fsquat, pushpress and powercleans; well impressed it's not that common , plus numbers are more than decent!
RobIcon...21-01-2008 @ 18:31 
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Does f*ck all for SugdenBarbell.co.uk
Member 1, 7174 posts
SQ 182.5, BP 110, DL 205
497.5 kgs @ 107kgs UnEq
Administrator
Monster benching!

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