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Steve's Training Journal:

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StevieIcon...12-02-2008 @ 22:02 
tender forearms
Member 193, 337 posts
Thanks IainHappy.

Log Press Trainer:

3 Sets 1 Rep 50/70/90KG.
1 Set 4 Reps 100KG, each rep cleaned then pressed.
1 Set 10 Reps 60KG, each rep cleaned and pressed, done in less than 1 minute, was blowing out my ass after this, absolutely f**ked me, very light weight but I have not done any reps over 3-5 for a LONGGG whileGrin.

High Incline Dumbell Press Mimicing Log Press:

3 Sets 3 Reps 20/40/50KG, was going to go heavier they only have 60KG and 70KG dumbells after the 50KG and there was no way I was going to get those f**kers up to shoulders so stopped hereRoll-Eyes.

Seated Dumbell Overhead Tricep Extensions:

4 Sets 5/5/5/4 Reps 20/50/60/70KG Dumbells.

Yoke:

4 Sets 40/80/160/200KG of plates + Yoke Frame walked about 7-8 Metres, that is all the space I had to play with this.

Farmers Walk:

60/80/100KG Farmers Walked about 20 Metres with these, felt light will try heavier next session.

Log Trainer Pickups:

5 Sets 50/90/110/130/150KG got them all except the 150KG was to shattered after all the training, just pickup the Log up then sit with it, just to get used to picking up a heavy log from floor to legs.

Standing Hammer Curls:

3 Sets 5/5/4 Reps 20/30/40KG, was done in at this stage and chucked it.

Bodyweight 93.8KG.
JCIcon...13-02-2008 @ 13:41 
Avatar
technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq		nice work buddy? how long does an average session take you?
StevieIcon...14-02-2008 @ 12:47 
tender forearms
Member 193, 337 posts
Thanks JC, average session takes me about 2.5-3 Hours, but if I want to get any better I have got to get the work in, only been doing the strongman for 3 weeks now, and I am sort of PISH at it, I have a LONGGG way to goTongue.

Raw 10 Inch Squats:

6 Sets 70/120/170/210/250/305/355KG all held for 10 Seconds.

Deadlifts Double OverHand With Straps From Middle Of Knees:

6 Sets 1 Rep 70/120/170/210/240/272.5/302.5KG, my back seems to be holding out here I am happy,really hope ma slip disc does not play up laterRoll-Eyes.

One Hand Holds At Side Of Body In Smith:

5 Sets 60/80/100/120/140KG all held for 10 Seconds, got a hand up from the 120KG onwards.

Got a really sore Bicep Injury the now, bloody annoyingUnhappy.

Bodyweight 93.8KG
StevieIcon...15-02-2008 @ 11:43 
tender forearms
Member 193, 337 posts
Wee easy session today only had 1 hour to train.

Seated Barbell Press:

6 Sets 1 Rep 20/60/80/100/115/130KG.

Seated Barbell Press Partial Lockouts:

6 Sets 60/90/110/130/150/172.5KG, all held for 10 Seconds.

Hang Cleans:

4 Sets 2 Reps 20/60/80/92.5KG, have a pulled Bicep so stopped at this, pain was SORERoll-Eyes.

Bodyweight 94KG.
StevieIcon...16-02-2008 @ 16:49 
tender forearms
Member 193, 337 posts
Steel Log Press:

3 Sets 1 Rep 70/80/92.5KG.
3 Sets 3 Reps 105KG, really easyHappy.

Stones:

2 Sets 1 Rep 80KG
1 Set 1 Rep 90KG, felt a pull in left Bicep when putting it on the barrel, really light as well, I only feel this pull/strain when doing the stones WEIRD, do not feel it on anything else as painfull, will have to chuck the stones for a few weeks, to rest it or I think I will tear itConfused.

Fat Bar deadlifts from Ground:

6 Sets 60/100/140/170/190/200KG, got these easy, thought my grip would go but it did not, just wee bit of pain in top of Bicep so stopped here, this was my first attempt at Deadlift with a fat bar, very weird it is just so thick for my wee hands, still had a bit more left in me as wellHappy.

Fat Bar Power Cleans:

6 Sets 1 Rep 80KG, easy it just feels weird because it is so thick.

Bodyweight 94KG.
StevieIcon...18-02-2008 @ 13:40 
tender forearms
Member 193, 337 posts
Raw Squat To A Bench 1 Inch Above Parrallel:

3 Sets 5 Reps 230KG.

Tried some bench but was in agony on only 100KG, I have totally f**kED ripped the top of my bicep at the pec tie in, f**k f**kING ANOYINGAngry Unhappy Eek.

Will just do some Yoke tommorrow, but I do not think I can train anything else but legs for a few weeks.

Bodyweight 94KG.
StevieIcon...19-02-2008 @ 16:39 
tender forearms
Member 193, 337 posts
Push Press:

7 Sets 10/3/2/1/1/1/2 Reps 20/40/60/80/100/110/120KG, bicep has turned black and blue, had to double strap it today, was feeling a bit of pain in top set so stopped at 2 Reps.

Seated High Incline Dumbell Press Mimicing Log Press:

4 Sets 10/3/3/1 Rep 10/40/50/60KG.

Decline Close Grip Bench Hands about 8-10 Inches Apart:

4 Sets 3 Reps 60/100/140/160KG, pain on top set, still light weight; but stopped there.

Seated Dumbell Tricep Extensions Behind Head:

3 Sets 5 Reps 25/50/60KG, they have took the 70KG Dumbell away s**tE, so could not go any heavierAngry.

Yoke:

4 Sets 80/120/160/200KG of plates + what ever yoke weighs, all walked for about 12 Metres, all the space I had to play with the Yoke.

Bodyweight 94KG.
ThingIcon...19-02-2008 @ 16:43 
Avatar
a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq		dude leave the pressing for a few weeks let the muscle heal as pressing over head and doing log press wilna help it recove fully, your definetly strong enough so that you can let the injury heal up.
JoniIcon...19-02-2008 @ 18:19 
Avatar
left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq		s**t, sounds pretty serious, will you get it looked at?
Martin1956Icon...19-02-2008 @ 18:55 
Avatar
Old Age Presser
Member 75, 8091 posts
SQ 0, BP 200, DL 200
400.0 kgs @ 105kgs Eq		Get to a doctor, mate! Get well soon.
TannhauserIcon...20-02-2008 @ 18:22 
Avatar
fighting woo with woo
Member 206, 1491 posts
SQ 227.5, BP 165, DL 260
652.5 kgs @ 100kgs UnEq		Just read this whole journal.

Obviously you're strong all the way round, but your bicep strength and overhead pressing is amazing! 100kg curls for reps? I've never met anyone who can do that, let alone someone who can do it at less than 95kg.

I like the idea of those Smith machine holds - I'll try those as there are no fat bars in my gym.

I'll echo what others have said about resting that bicep. It won't recover if you're training it like that.



Cliff
StevieIcon...21-02-2008 @ 11:39 
tender forearms
Member 193, 337 posts
Thanks Thing, Joni, Martin, The Bruising in my bicep has moved down my arm now, and has settled at the bottom WEIRDEek, the pain has gone, so I reckon it was just a wee pull I hope, but it seems to be alright now Thanks everyoneHappy.

Thanks Tannhauser I have been much stronger in the past 4-5 years ago when I was juicing, at about 89KG I done 130KG cheat Barbell Curl and a 150KG push press and an easy 200KG raw bench for 3 reps, so I am much weaker at this weight, but I have been drug free for over 4 years now, so I really can't expect to be at that level without the sauceGrin, I the Smith One Hand Holds have really brung my grip on, it is very safe and you can take it off whatever height you want.

Partial Squats Mimicing Yoke pickups:

8 Sets 70/120/170/210/250/300/360/380KG all held for 10 Seconds, felt like my inners was going to shoot out my assTongue.

Partial Deadlift From Middle Of Knee DO With Straps:

7 Sets 1 Rep 70/120/160/220/250/285/310KG, really happy with this, cosidering all my OLD back injurysCool.

One Hand Holds In Smith Machine:

6 Sets 20/40/60/80/120/150KG all held for 10 Seconds.

Bodyweight 94.1KG YeahhhHappy.

Oh I,I love the wee picture Rob, and the comment Tender Forearms, I just noticed that CLASSICGrin.
StevieIcon...22-02-2008 @ 15:15 
tender forearms
Member 193, 337 posts
Seated Barbell Shoulder Press:

6 Sets 1 Rep 20/60/80/100/120/132.5KG, think I am only 3-4 Weeks away from a 140KG Seated Press, I HOPEGrin.

Standing Partial Press Thingmae Ma Bobs:

I sort of Squat under weight straighten arms and squat up with Bar, If that makes senseRoll-Eyes.

5 Sets 60/80/100/110/120, these where very hard indeedy, my balance was s**t on this I was nearly falling backwards and Forwards, first time doing it, The weight is not that heavy it is just the Balance, makes you really apreciate how strong the OLY lifters are unbelievableEek.

Plate Pickups Mimicking Stone Pickups:

I place plates on floor put hands under them and lap them.

6 Sets 25/50/75/100/120/140KG, still wee bit of bicep strain, so chucked it at this.

Bodyweight 94.15KG YEAHHH.
StevieIcon...23-02-2008 @ 13:09 
tender forearms
Member 193, 337 posts
Log Trainer Clean And Press:

1 Set 4 1/2 Reps 100KG.
1 Set 15 Reps 60KG, working on technique, because I am just pressing the 100KG, and I want to sort of press and duck under it, so as I can hit heavier weights.

Trap Bar Deadlifts:

5 Sets 3 Reps 70/110/160/190/210KG, first time using this, feels weird at first, it has ripped the callusus off me blinkin handEek.

Bent Over Rows:

3 Sets 5 Reps 60/100/130KG.

Fat Bar Cleans:

15 Sets 1 Rep 60/70/80/85/70, wee bit of pain in Bicep so dropped down to 70KG and just worked on speed work.

Bodyweight 94.1KG
StevieIcon...25-02-2008 @ 14:01 
tender forearms
Member 193, 337 posts
Raw Bench Press:

3 Sets 25/20/15 Reps 20KG.
4 Sets 1 Rep 60/100/130/160.
1 Set 3 Reps 182.5KG, was planning on 192.5KG for 3 reps but I have not benched in 2 weeks and still have this slight pec tear and pulled bicep, so had to drop 10KG this weekUnhappy, had to go really slow on all reps every rep was with a 1-2 second pause on chest, FatPete would have been proud of theseGrin.

Raw Bench Squats TO A 16-17 Inch Bench Just Belt:

5 Sets 2 Reps 70/120/160/200/230KG.
1 Set 3 Reps 260KG, really easy, think all my partial squat holds are paying off, even walking out the racks it felt really lightHappy.

Deadlifts DO With Straps:

4 Sets 1 Rep 70/120/170/200KG.
1 Sets 3 Reps 230KG, still had a few reps left in me as well, really happy, my Back Injurys are starting to heal up about 80% better, hope my back does not go againRoll-Eyes.

Bodyweight 94.3KG, I have been eating like a Mother f**ker all weekend.

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