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Steve's Training Journal:

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JCIcon...03-07-2008 @ 15:56 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
f**k me, 150 farmers is heavy, but with a high pick up, you will get them up!!!

mate, you have big balls and should definitely not think you are weak. You have jumped in the deep end with the cream of SM in Scotland, so it is going to be difficult. You could have done 2 or 3 novices, most probably winning or placeing very high, but you would rather test yourself against the best, and that should be applauded.

good work mate, you will do yourself proud at the comp. You only have to look at how complimentary robocop was of you effort in the SSM u105kg to release you can be a very good SM
ThingIcon...03-07-2008 @ 15:57 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
do it steve. i cant do it as i'm at a stag in aberdeen so i'll be stupidly drunk. but you have the right fram of mind just now so get some experience in and take it as a learning curve
StevieIcon...03-07-2008 @ 16:06 
tender forearms
Member 193, 337 posts
JC said:
f**k me, 150 farmers is heavy, but with a high pick up, you will get them up!!!

mate, you have big balls and should definitely not think you are weak. You have jumped in the deep end with the cream of SM in Scotland, so it is going to be difficult. You could have done 2 or 3 novices, most probably winning or placeing very high, but you would rather test yourself against the best, and that should be applauded.

good work mate, you will do yourself proud at the comp. You only have to look at how complimentary robocop was of you effort in the SSM u105kg to release you can be a very good SM


JC, f**k Me is what I feel about this compGrinGrinGrin.

Thanks JC for the compliments, it means a lot, I will just get a good Bashing again, then come back for more, and hopefully be a bit better at each outing, but at my rate of increasing, I reckon it will take me to I am about 65 to get to there levelTongue.
StevieIcon...03-07-2008 @ 16:08 
tender forearms
Member 193, 337 posts
Thing said:
do it steve. i cant do it as i'm at a stag in aberdeen so i'll be stupidly drunk. but you have the right fram of mind just now so get some experience in and take it as a learning curve


Cheers Thing, maybe I should be at that stag do as wellGrin, if they allow me to do it, I willHappy.
JoniIcon...03-07-2008 @ 18:00 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
is this the one in dumfries? Last year it was a great comp, well run and good events.

Nice one for doing it mate! f**king hell, talk about jumping to deep end indeed Grin

you can always do a novice later on, lol!
StevieIcon...06-07-2008 @ 16:04 
tender forearms
Member 193, 337 posts
cheers Joni, I will try the yoke and farmers on Tuesday, as you know I have only used the yolk and farmers about 3 times in 5 months, so I really do not know if I will move any of them without at least a few months training, if I move them at least 1 Inch I am doing itGrin. yep I have jumped in at the deep end alright, and I bloody nead armbands just to floatTongue.

Trained in Dumbarton today, no bad session.

Axle Press:

7 Sets 3 Reps 55/75/85/95/105/115/125KG, last set was just continous Reps no holding at top, and I hurt my wrist a bit, only going to do axle clean and press now, and go back to a barbell, because I have not used a barbell in months for overhead stuff, so hopefully, it will help my wristRoll-Eyes.

75-85 Degree Incline Axle Press:

5 Sets 1 Rep 95/115/125/135/145KG, easy press, but I had to take it off my self which was very hard indeed, so stopped here.

Close Grip Bench Axle Lockout Press about 8 Inches To Lockout:

6 Sets 3 Reps 55/95/140/170/190/210KG, very strange to use the axle for Lockout work, but was very happy.

Dumbell Bench Mimicking Log Grip:

3 Sets 8 Reps 15/45/60KG Dumbells.

Going to dramatically change my training starting from tommorrow, and only max out now every 5 weeks, starting at 80% and working up 5% every week, also get 3-4 Sets of speed work going, with the idea of increasing basic lifts by 2.5-5KG every 5 weeks, because I have figured I have to train smarter not longer or heavier, because Iam not recovering from any session, hopefully it will work.

Bodyweight 98KG.
ThingIcon...07-07-2008 @ 08:38 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
very very good heavy pressing stevie. keep doing axil press but just reduce the weight and ice up the wrist after training
StevieIcon...07-07-2008 @ 15:25 
tender forearms
Member 193, 337 posts
Cheers Thing, and it all felt bloody heavyGrin.

Right I have started my new Russian Secret Routine nowTongue.

Speed Olympic Style Squats:

3 Sets 3 Reps 120KG.

Speed Bench Press:

5 Sets 4 Reps 120KG.

Speed Deadlift:

3 Sets 1 Rep 60/100/140/180/210KG.

Speed Standing Press:

5 Sets 4 Reps 80KG.

Either I am going to gain a lot on this routine, or lose all my strengthGrin, but I will give it a shot.

And after all that I needed a gram of speed to walk out the gymGrin.

Bodyweight 98KG.
ThingIcon...07-07-2008 @ 15:31 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
with this routine how many day do you train and how often will you hit the lower back as remember you'll have event training to think of as well for the uk scottish comp
stephenIcon...07-07-2008 @ 22:22 
knows some really strong guys
Member 323, 1436 posts
SQ 305, BP 200, DL 285
790.0 kgs @ 105kgs Eq
Hi Stevie, I trained with you for a few weeks(sun strongman at dumbarton) leading up to the u105's and tied with you on points in the comp. Was very impressed, thought you done superb especially considering that you only had a few strongman sessions beforehand, a couple more years and you'll be right up there garanteed! your trainings looking good.
Was also thinking of doing the uk's in dumfries(sp?), but I'm in the same boat as you in that the events are abit heavy and f**k knows if I could atempt them. Going to head down to dumfries this sunday or even up to dumbarton and then decide after trying the weights/events, even if I've got the slightest chance of shifting the weights(a rep or a few cm's) think I'll give it ago. Everyone has a pipe dream Happy Tongue Roll-Eyes
JCIcon...08-07-2008 @ 09:47 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
Very nice axle work Stevie, your a pressing monster Happy
StevieIcon...08-07-2008 @ 15:07 
tender forearms
Member 193, 337 posts
Thing said:
with this routine how many day do you train and how often will you hit the lower back as remember you'll have event training to think of as well for the uk scottish comp


It is a three day Russian routine Thing, concentrating on Squat, Bench, deadlift, standing press 2 days speed work on everything and 1 day working from 80% up to 100% over 5 weeks, so not that taxing in first few weeks only maybe last 2 weeks then you come back down again, like a wave, I do not know if it will work, but I will give it a shot, because I am going to heavy to often and never recovering, I am either going to increase strength or decrease strength, I have never trained like this, so I am s**tting it a wee bit, but will stick with it for the first 5 weeks and see how it goesConfused.
StevieIcon...08-07-2008 @ 15:08 
tender forearms
Member 193, 337 posts
JC said:
Very nice axle work Stevie, your a pressing monster Happy


Cheers JC, I prefer a Pressing WEE MONSTERGrin.
StevieIcon...08-07-2008 @ 15:15 
tender forearms
Member 193, 337 posts
stephen said:
Hi Stevie, I trained with you for a few weeks(sun strongman at dumbarton) leading up to the u105's and tied with you on points in the comp. Was very impressed, thought you done superb especially considering that you only had a few strongman sessions beforehand, a couple more years and you'll be right up there garanteed! your trainings looking good.
Was also thinking of doing the uk's in dumfries(sp?), but I'm in the same boat as you in that the events are abit heavy and f**k knows if I could atempt them. Going to head down to dumfries this sunday or even up to dumbarton and then decide after trying the weights/events, even if I've got the slightest chance of shifting the weights(a rep or a few cm's) think I'll give it ago. Everyone has a pipe dream Happy Tongue Roll-Eyes


Good to see you here Stephen, it was great training with you and talking to you, you done superb in the comp, you got PB'S in everthying, and with more training you will get better and better, you have the ability for it no problemHappy.

The comp is F*CKED for me now, I ripped my right Calf today in training, so I physically can not do it, I was looking forward to it as well, just one of those things.

But saying that, if I where you I would do it, you got all PB'S in the U105KG's and I know you will get all PB's in this comp, I go for it, and get some good vids up of the comp, cause I cannae wait to see it.

Are you going to start a training journal here it would be great to seeHappy.

it will be great to see you again in the next comp I do, in probably a few months, and you can kick my ass againGrin.
StevieIcon...08-07-2008 @ 15:23 
tender forearms
Member 193, 337 posts
F*CK F*CK And A Buggery F*CKGrin.

I ripped my right calf muscle today running with very light Farmers just 90KG, I was sprinting with them, and taking wide steps, and the Farmer hit me on the back of my calf, and I kid you not I thought someone had hit me with a baseball bat, it was just instant pain, and I am now hobbling about in agony, I have ripped 2 muscles in the last year, and this is by far the worst one yet, so I will have to take 1-2 weeks off training and start again, it is annoying because I am breaking all my PB'S in strength now, but this has thrown a spanner in the works again, so the comp in a few weeks is off, which is very annoyingAngry.

Had a great session today in Axle and Yoke and farmers until it happened, but it is just one of those thingsRoll-Eyes.

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