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| Stevie | ... | 11-08-2008 @ 12:52 | |
tender forearms Member 193, 337 posts | Cheers JC, I my training seems to be going all right the now, but the Injury can just be around the corner as know, I need plenty of event training this year, I can't wait to start to train with the Big Boys It would be nice to get a 140KG log this year, but I have only done it 3 times this year, and about 6 times in my life, so I need plenty of training in it, and thanks again for the comments, I appreciate it especially coming from an excellent strongman as your self, and you still have plenty of potential left. you SOD Raw Bench Press: 4 Sets 6 Reps 60/100/140/170KG. Incline Bench Press: 3 Sets 6 Reps 60/100/140KG, had a weird pain in left shoulder even starting at a 20KG Bar today, STRANGE Standing Dumbell Curls: 3 Sets 10 Reps 10/20/32.5KG Dumbells. Bodyweight 97KG. | ||
| Stevie | ... | 12-08-2008 @ 14:36 | |
tender forearms Member 193, 337 posts | No bad quick session today in Dumbarton. Deadlift: 7 Sets 2 Reps 60/100/140/180/210/240/265KG, used Do with Straps for the top set, was happy anyways Standing Strict Press: 4 Sets 5 Reps 40/60/80/100KG. IFSA Log Trainer Incline Press: 4 Sets 12 Reps 50/80/100/120KG, really easy, will try 160-170KG in a few weeks. Bodyweight 97KG. | ||
| JC | ... | 12-08-2008 @ 14:43 | |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | 4 sets of 5 reps @ 100KG strict press is very impressive mate. Good DL too buddy. Are the straps because of an injury? | ||
| Thing | ... | 12-08-2008 @ 14:43 | |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | your holding onto to that 2kgs well and nice training as normal keep up the good work | ||
| Stevie | ... | 12-08-2008 @ 15:00 | |
tender forearms Member 193, 337 posts | JC said: 4 sets of 5 reps @ 100KG strict press is very impressive mate. Good DL too buddy. Are the straps because of an injury? Cheers JC, I have ripped my left bicep at the top, and have a forearm injury that I find very hard to turn my right arm round to hold the bar, so that's what the straps are for, hopefully it will heal in time | ||
| Stevie | ... | 12-08-2008 @ 15:02 | |
tender forearms Member 193, 337 posts | Thing said: your holding onto to that 2kgs well and nice training as normal keep up the good work Cheers Thing, I that 2KG was the hardest weight gain I have ever had to do, hopefully I will try and get up to a massive 100KG bodyweight this year | ||
| JC | ... | 12-08-2008 @ 15:07 | |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Stevie said: JC said: 4 sets of 5 reps @ 100KG strict press is very impressive mate. Good DL too buddy. Are the straps because of an injury? Cheers JC, I have ripped my left bicep at the top, and have a forearm injury that I find very hard to turn my right arm round to hold the bar, so that's what the straps are for, hopefully it will heal in time s**t!!! That don't sound healthy LOL. Good work for training through it | ||
| Stevie | ... | 12-08-2008 @ 15:10 | |
tender forearms Member 193, 337 posts | JC said: Stevie said: JC said: 4 sets of 5 reps @ 100KG strict press is very impressive mate. Good DL too buddy. Are the straps because of an injury? Cheers JC, I have ripped my left bicep at the top, and have a forearm injury that I find very hard to turn my right arm round to hold the bar, so that's what the straps are for, hopefully it will heal in time s**t!!! That don't sound healthy LOL. Good work for training through it Cheers JC, I think all weight trainers are a bit SADO, they really enjoy the pain, even the INJURY'S | ||
| stephen | ... | 12-08-2008 @ 18:11 | |
knows some really strong guys Member 323, 1436 posts SQ 305, BP 200, DL 285790.0 kgs @ 105kgs Eq | Stevie said: Thing said: your a strong dude stevie, and you are hitting some heavy heavy numbers. what comp do you have in mind next or are you just going to get a good ammount of strongman training in? Cheers Thing, I the Strongman training has not been going well lately, every time I go my training partner does not turn up, or does not want to do anything, so I am in a catch22 situation, I am not training strongman hardly at all right now, and I want too, but I do not have the motiviation to do it myself, I am motivated when I get there and either no one's there, or they can't be arsed doing anything, so it is eating into my energy, it is really bugging me. It is very hard for me too really push myself on anything at the moment, especially bench and incline, when know ones there to spot you, because I do not want a 200KG+ bench pinning me to the bench, if I am just there myself, and same with Incline and squats, and getting the stones ready, or building the Yolk, or setting the farmers up and loading unloading all the weights on and off, it is just too draining to do it myself, I am a wee bit pissed off as you can imagine, I just wish I could train with someone who has the motivation and drive, to want to train strongman, for I know I would come on leaps and bounds, but I am just staggnating at the moment and actually going backwards, so the comps will have too wait, until I try and sort this out, because it is just deppressing, I just wish someone in Glasgow, or Dumbarton where I train strongman, would let me join in, but I can't find anybody. But saying that if a comp comes up, I will probably do it anyway, even though I am doing virtually no heavy event training, so another beating is waiting for the weeman It's hard training yourself, alot of the time I just train by myself also and it's very hard to push yourself and if you need a spotter your screwed Once you start training with the guys from dumbarton regular I bet you'll progress like crazy and I can see you giving alot of guys a fright at next years comps. | ||
| Stevie | ... | 14-08-2008 @ 19:24 | |
tender forearms Member 193, 337 posts | stephen said: Stevie said: Thing said: your a strong dude stevie, and you are hitting some heavy heavy numbers. what comp do you have in mind next or are you just going to get a good ammount of strongman training in? Cheers Thing, I the Strongman training has not been going well lately, every time I go my training partner does not turn up, or does not want to do anything, so I am in a catch22 situation, I am not training strongman hardly at all right now, and I want too, but I do not have the motiviation to do it myself, I am motivated when I get there and either no one's there, or they can't be arsed doing anything, so it is eating into my energy, it is really bugging me. It is very hard for me too really push myself on anything at the moment, especially bench and incline, when know ones there to spot you, because I do not want a 200KG+ bench pinning me to the bench, if I am just there myself, and same with Incline and squats, and getting the stones ready, or building the Yolk, or setting the farmers up and loading unloading all the weights on and off, it is just too draining to do it myself, I am a wee bit pissed off as you can imagine, I just wish I could train with someone who has the motivation and drive, to want to train strongman, for I know I would come on leaps and bounds, but I am just staggnating at the moment and actually going backwards, so the comps will have too wait, until I try and sort this out, because it is just deppressing, I just wish someone in Glasgow, or Dumbarton where I train strongman, would let me join in, but I can't find anybody. But saying that if a comp comes up, I will probably do it anyway, even though I am doing virtually no heavy event training, so another beating is waiting for the weeman It's hard training yourself, alot of the time I just train by myself also and it's very hard to push yourself and if you need a spotter your screwed Once you start training with the guys from dumbarton regular I bet you'll progress like crazy and I can see you giving alot of guys a fright at next years comps. Cheers Stephen, I do not know how you get the energy to do it yourself, I just could'nt, IAM TOO LAZY Hopefully when the guys start there season I can join in, it would be cool if you came as well, because you would come on like crazy, what comps are you doing next? The only fright I will give anybody at my next comp is how CRAP AND UGLY I really AM | ||
| Stevie | ... | 14-08-2008 @ 19:38 | |
tender forearms Member 193, 337 posts | Front Squat: 5 Sets 1 rep 60/100/120/140/160KG, easy enougth. Seated Press: 4 Sets 3 reps 60/80/100/120KG. Seated Partial press Starting From Above Head: 6 Sets 1 rep 60/100/120/140/150/160KG. Incline IFSA Log Trainer press: 5 Sets 5 Reps 50/90/110/130/150KG, last set was as hard as f**k, I start with it on a bench in front of me then roll it up my chest, bruised my stomach when bring it back to the Bench, thought it was going to stick me to the bench, great exercise but bloody dangerous, and sort of tweaked my left Shoulder Lying dumbell Tricep Extensions: 3 Sets 10/8/6 reps 15/30/40KG Dumbells. Bodyweight 97KG. | ||
| stephen | ... | 15-08-2008 @ 03:21 | |
knows some really strong guys Member 323, 1436 posts SQ 305, BP 200, DL 285790.0 kgs @ 105kgs Eq | Stevie said: Cheers Stephen, I do not know how you get the energy to do it yourself, I just could'nt, IAM TOO LAZY Hopefully when the guys start there season I can join in, it would be cool if you came as well, because you would come on like crazy, what comps are you doing next? The only fright I will give anybody at my next comp is how CRAP AND UGLY I really AM I'll definetly head up to Dumbarton for events, just give me a shout. I might do the scottish bench champs next month and I'LL do the scottish seniors in nov. Hey don't sell yourself short, your one strong f**ker and once you get abit of experience under your belt and sort your injuries I'm certain you'll be very competitive. | ||
| JC | ... | 15-08-2008 @ 09:47 | |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Post Edited: 15.08.2008 @ 09:47 AM by JC 5 sets of 5 on the 150KG log Awesome fronties too mate | ||
| Stevie | ... | 16-08-2008 @ 13:13 | |
tender forearms Member 193, 337 posts | stephen said: Stevie said: Cheers Stephen, I do not know how you get the energy to do it yourself, I just could'nt, IAM TOO LAZY Hopefully when the guys start there season I can join in, it would be cool if you came as well, because you would come on like crazy, what comps are you doing next? The only fright I will give anybody at my next comp is how CRAP AND UGLY I really AM I'll definetly head up to Dumbarton for events, just give me a shout. I might do the scottish bench champs next month and I'LL do the scottish seniors in nov. Hey don't sell yourself short, your one strong f**ker and once you get abit of experience under your belt and sort your injuries I'm certain you'll be very competitive. Cheers Stephen, good luck at your upcoming comps I am in Dumbarton on a Saturday, or I could come Sunday if you want and we could do events like, yolk, farmers, stones, log press, just have a all over strongman session, I will be great to see you again, just let me know and I will be there I was going to do the Open Dumfries Novice as well, but I have not done any strongman stuff at all, so I am going to leave it as well, to I at least get a few event sessions in, I think it is the intelligent thing to do. | ||
| Stevie | ... | 16-08-2008 @ 13:15 | |
tender forearms Member 193, 337 posts | JC said: 5 sets of 5 on the 150KG log Awesome fronties too mate Cheers JC, fronties are bloody hard, only done them 3 times in my life in the last year, but I have heard they carry over to pressing, so I will keep them up every second week. | ||
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