Steve's Training Journal:
Users viewing topic: & 2 Guests
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| stephen |  | ... | 23-08-2008 @ 15:31 |
knows some really strong guys Member 323, 1436 posts SQ 305, BP 200, DL 285790.0 kgs @ 105kgs Eq | f**kin solid Stevie . | ||
| stephen | | ... | 28-08-2008 @ 21:59 |
knows some really strong guys Member 323, 1436 posts SQ 305, BP 200, DL 285790.0 kgs @ 105kgs Eq | No trainingg this week?  | ||
| Stevie | | ... | 01-09-2008 @ 11:28 |
tender forearms Member 193, 337 posts | Cheers Joni And Stephen .Stephen I had a horrible virus last week, only trained on Tuesday, and nearly passed out, had to sit down for 20 Mins, felt very ill, then went on Saturday and the sweats started to pour off me, even a 100KG log for 1 rep felt heavy, so chucked it instantly, and just went to bed when I came back, still got a touch of it, but feel about 90% now  . | ||
| Stevie | | ... | 01-09-2008 @ 11:33 |
tender forearms Member 193, 337 posts | Still not feeling 100%. Raw Bench Press: 5 Sets 5 reps 60/90/120/150/180KG, shocked at this because the 60KG set felt heavy. Incline Bench: 3 Sets 8 Reps 50/80/110KG, stiopped here felt shattered. Seated Bicep Curls: 3 Sets 8 Reps 5/12.5/20KG, chucked it here. Bodyweight, do not now but this virus has made me not eat last week, so must be down to about 95KG . | ||
| Martin1956 | | ... | 01-09-2008 @ 11:36 |
 Old Age Presser Member 75, 7884 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | Bloody impressive benching when feeling less than 100% and after a week off. You'll probably find that a week off does you the world of good long term. | ||
| stephen | | ... | 01-09-2008 @ 12:46 |
knows some really strong guys Member 323, 1436 posts SQ 305, BP 200, DL 285790.0 kgs @ 105kgs Eq | Maybe time to easy off for a few weeks then build up again when your back to 100%. Still great pressing though! | ||
| robocop | | ... | 03-09-2008 @ 17:47 |
 Commentators say: he benches like a bodybuilder Member 231, 1873 posts SQ 400, BP 275, DL 3651040.0 kgs @ 135.7kgs Eq | alright since you have not replyed to my email are you training events on sunday i have about 20 weeks of comp free training if your up for it | ||
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