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Steve's Training Journal:

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JoniIcon...25-02-2008 @ 14:59 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq		pec tear... pulled bicep... back injury... tender forearms... You dont half push yourself mate Grin
ThingIcon...25-02-2008 @ 15:36 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq		If thats not a list to stop training for a while
StevieIcon...26-02-2008 @ 15:55 
tender forearms
Member 193, 337 posts
Bloody Injurys Injurys Injurys, as you guys should know by now, I do not quit until I cannae standTongue.

Fat Bar Standing Push Press:

5 Sets 1 Rep 25/45/65/85/105KG.
2 Sets 5/8 Reps 115/105KG, this is the first time I have pressed with a thick bar, feels really weird, felt like I was going to drop it on my head it is so thick, but done no bad today, reckon I would have hit 135-140KG MAYBEGrin.

High Incline Log Press Starting From Chest:

3 Sets 3 Reps 70/100/120KG, still feel this pec tear, so stopped here.

Close Grip Log bench Starting From Chest:

4 Sets 1 Rep 70/110/140/160KG, felt light just pec pain, so chucked it.

Seated Dumbell Tricep Extensions Above head:

3 Sets 8 Reps 25/50/60KG.

Farmers Holds:

4 Sets 70/110/140/160KG all held for 10 Seconds, started to talk to a strongman for 15 MNinutes then tried the 180KG Farmers got it half way up then grip went, just too long between sets will hopefully do it next timeRoll-Eyes.

Speed Power Cleans:

8 Sets 1/1/1/1/1/3/3/3 Reps 50/60/70/90/110/100/90/80KG, 30 Seconds rest between each set.

Bodyweight 94.4KG.
StevieIcon...28-02-2008 @ 13:51 
tender forearms
Member 193, 337 posts
Partial Squat mimicing Yoke Pickups Moving About 8-10 Inch's Off Of Stands:

8 Sets 1 Rep 70/120/170/210/250/300/355/400KG all held for 10 Seconds.

Partial Deadlifts About 17-18 Inches Off ground DO With Straps:

8 Sets 1 Rep 70/120/160/200/230/260/290/320KG.

Plate Pickups And Lapped Mimicking Stones:

6 Sets 1 Rep 25/50/75/100/120/150KG.

Evrything felt really easy today, and I was feeling shattered before training I had 3 cups of strong coffee with 3 sugars in each cup and plenty of milk just to get me going, it must have helped, my slipped disk Crushed lower veterbrae seems to be getting better, so finally my weights are going up, just taking it very carefulHappy.

Bodyweight 94.5KG.
StevieIcon...29-02-2008 @ 11:47 
tender forearms
Member 193, 337 posts
Seated Barbell Press:

3 Sets 15 Reps 20KG.
5 Sets 1 Rep 40/60/80/105/125KG.
1 Set 1 Rep 140KG, a sort of Seated Press, well I am happy with it, even though I nearly passed out, and Crushed me selfGrin.



Seated Barbell Press Lockouts:

4 Sets 60/110/130/160KG, all held for 15 Seconds, was going to go heavier but, had strange pain in my right forearm, so chucked training at that.

Bodyweight 94.5KG
IainKendrickIcon...29-02-2008 @ 12:04 
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some nice relaxing jazz.
Member 77, 12599 posts
SQ 265, BP 165, DL 280
710.0 kgs @ 93kgs UnEq		Nice! I like the way you nearly got chinned by the bench Tongue
RobIcon...29-02-2008 @ 12:41 
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Does f*ck all for SugdenBarbell.co.uk
Member 1, 7174 posts
SQ 182.5, BP 110, DL 205
497.5 kgs @ 107kgs UnEq
Administrator
LOL strong work mate Happy
just_tIcon...29-02-2008 @ 12:53 
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Mr.Fit
Member 164, 5028 posts
SQ 170, BP 135, DL 230
535.0 kgs @ 84kgs UnEq		hahaha! very strong!
JoniIcon...29-02-2008 @ 13:25 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq		MONSTER!

mate, here is a perfect comp for you, scottish u105s Wink

http://riottraining.com/forum/viewtopic.php?t=1571

in the immortal words of Ste The Turnermator "stop being soft, get it done!"
philnoskoIcon...29-02-2008 @ 13:50 
He's BACK
Member 177, 1039 posts
SQ 230, BP 155, DL 300
685.0 kgs @ 95kgs UnEq		Thats some very strong lifting there Stevie Happy
StevieIcon...03-03-2008 @ 12:33 
tender forearms
Member 193, 337 posts
Thanks everyone, yep I would have been in the emergency ward if that had scottish kissed meGrin.

Joni I have so many Injuries the now, that I do not want to commit to anything and drop out at the last minute and let people down, I will wait closer to the time and enter if I am Injury free, also I have never done any sort of comp, so I would like to start off in a novice comp first at under 105KG, then work my way upHappy.

Raw Bench Press:

3 Sets 25/20/15 Reps 20KG:
4 Sets 1 Rep 60/100/125/150KG.
1 Set 6 Reps 170KG, this pec tear is not going away, still bloody sore, I have taken 2 weeks off training chest a few weeks ago, but it ain't getting better, it will not rip at this weight I do not think "Touch Wood", so I will stick at this until I can get 10 Reps or moreAngry.

Squats To A Bench About 1-2 Inches Above Parrallel With Just A Belt:

6 Sets 1 Rep 70/120/170/210/240/270KG, a nice rep at 270KG pretty pleased with this, felt no badHappy.

Deadlifts Do With Straps:

3 Sets 1 Rep 70/120/180KG.
1 Sets 5 Reps 220KG, felt slight wee pain in back so atopped here, I can not go over under hand with deadlifts because of this weird bicep pull, so that is why I use DO With straps, f**king ANNOYINGAngry.

Bodyweight 94.8KG.
JoniIcon...03-03-2008 @ 13:49 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq		being totally injury free = dreamland stuff Grin

mate you are more than qualified for the u105s, and in fact for opens as well. novice is a good starting point, but the weights will be easy for you.

beastly weights moved around again man! just try not to injure yourself on every session Grin
StevieIcon...04-03-2008 @ 16:12 
tender forearms
Member 193, 337 posts
I am thinking not getting injury's at every session is becoming dream land stuff for me JoniGrin.

Fat Bar Seated Press I Think It Is 3 Inches Thick:

6 Sets 1 Rep 20/65/85/105/125/135KG, an easy rep at 135KG, it is just so thick, I can not get my hands around this, just hard to hold and stabilise, I think this will carry over big time to ordinary olympic Bar Presses, slight back Injury so done this seated today.

High Incline Log Press:

4 Sets 3 Reps 70/110/122.5/130KG.

Lying Dumbell Press Mimicing A Log Bench Press:

3 Sets 6 Reps 20/50/60KG, that is the heaviest dumbells they have in this gym, still far to light.

Yoke Walk:

3 Sets 80/160/220KG of Plates + whatever yoke weighs, first 2 sets went about 12-15 Metres, last set I held it like a squat and was taking giant steps, totally f**ked it, only got about 3 Metres and it crushed meEmbarassed.

Farmers Walks:

3 Sets 70/110/130KG Per Hand, walked about 12-15 Metres each set.

Speed Power Cleans:

3 Sets 3 Reps 60/80/100KG, stopped here, the owner of gym said we can not just let these drop down, so fair does it is his gym, so chucked these.

Barbell Curls:

3 Sets 3 Reps 60/80/90KG, easy weight.

Bodyweight 94.6KG
StevieIcon...06-03-2008 @ 14:03 
tender forearms
Member 193, 337 posts
Some more videos today for everyone to enjoy my mediocreness "I Just Made that UpGrin", well I suppose I at least post videos, just next thing to do is enter a novice U105KG this year some time.

Raw Squat Lockouts Mimicng Yolk Pickups:

8 Sets 70/120/170/220/260/315/360/410KG.

410KG Squat Lockout:



Partial Deadlifts From Middle Of Knees DO With Straps:

7 Sets 70/120/170/210/240/270/300/325KG.

Had sort of slight strain in lower back so went a bit lighter than I wanted to was going to try 340-350KG, but just went a bit lighter.

325KG Partial Deadlift:



Bodyweight 94.5KG.
ThingIcon...06-03-2008 @ 14:14 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq		some really strong stuff steve but injury every 2 to 3 session and no t letting the old ones heal properly = ticking time bomb. just take it easy and let yourself heal bud

also do the 105 and there is a UK comp in dumfries in the summer open think you should think about it and do some more events medley and all that

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