Steve's Training Journal:
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| Stevie |  | ... | 28-07-2008 @ 10:47 |
tender forearms Member 193, 337 posts | An easy speed day today, I was f**ked from yesterday, and I am burnt to a crisp .Speed Bench: 6 Sets 3 Reps 162.5KG. Speed Olympic Squats: 6 Sets 2 Reps 170KG. Bodyweight 98KG. | ||
| Thing | | ... | 28-07-2008 @ 10:48 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | yet more fun for the pressing wee man. sounds like you really enjoyed yourself. now rest up heal up do a few deload sessions and set yourself some goals in the training and events. | ||
| Stevie | | ... | 29-07-2008 @ 14:04 |
tender forearms Member 193, 337 posts | Thing said: yet more fun for the pressing wee man. sounds like you really enjoyed yourself. now rest up heal up do a few deload sessions and set yourself some goals in the training and events. Cheers Thing, I had a very easy day today just concentrating on some grip and technique work, Yep starting tommorrow I have another 9 week Russian Secret routine again, I am going to follow, it is easy the first few weeks, and working up to new PB'S at the end, so I will see how it goes, and I will work on my endurance and events more as well  .Trained In Dumbarton today, a very easy day. Power Clean and Strict Press: 8 Sets 1 Rep 40/50/60/70/80/90/100/110KG. Contenental Clean And Strict Press: 1 Sets 1 Rep 120KG, a new PB, and it was easy, stopped here had wee bit of pain in ripped bicep, happy with it anyways. Farmer Holds: 4 Sets 20 Second Holds 70/90/110/130KG. Stones: about 6-8 Sets of Technique work with just the 80/90/100KG stone. Bodyweight 97KG. | ||
| JC | | ... | 29-07-2008 @ 14:11 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Nice strict press Stevie, you have over took me you bas***d LOL | ||
| Thing | | ... | 29-07-2008 @ 15:05 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | f**k i better get back to standing strict press and catch up | ||
| Sparrow | | ... | 29-07-2008 @ 20:38 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330752.5 kgs @ 103kgs Eq | Nice pressing Steve! Neil what are you going on about? You've done 130kg haven't you? | ||
| Thing | | ... | 30-07-2008 @ 07:28 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | jonnymills said: yip that i have but the rate stevie is banging the pb's in, i'll have to catch him up.Nice pressing Steve! Neil what are you going on about? You've done 130kg haven't you? still good stuff steve | ||
| Sparrow | | ... | 30-07-2008 @ 08:37 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330752.5 kgs @ 103kgs Eq | Ah gotcha! | ||
| Stevie | | ... | 02-08-2008 @ 18:49 |
tender forearms Member 193, 337 posts | Cheers Johnny. Cheers Thing, the only way I will beat your PB's is to turn into the THING  .Cheers JC, I but you are a better strongman all round than I am you BASS  . | ||
| Stevie | | ... | 02-08-2008 @ 18:54 |
tender forearms Member 193, 337 posts | Easyish Session today, have wee niggling injuries that are playing up the now, and was feeling SHATTERED .18 Deadlift Do With Straps: 7 Sets 1 rep 60/120/160/200/240/270/300KG. Steel Log Press not IFSA: 5 Sets 1 rep 70/90/100/112.5/120KG, was going to juck it at the 112.5KG but decided to give the 120KG a wee spin, and it flew up .Dumbell Bench Press Mimicking Log Grip: 4 Sets 10 Reps 10/20/45/60KG Dumbells. Then went home, and passed out .Bodyweight 97KG. | ||
| stephen | | ... | 02-08-2008 @ 20:00 |
knows some really strong guys Member 323, 1436 posts SQ 305, BP 200, DL 285790.0 kgs @ 105kgs Eq | Good pressing as always, were they your usual strict presses? | ||
| Stevie | | ... | 04-08-2008 @ 12:00 |
tender forearms Member 193, 337 posts | Cheers Stephen, nae just a wee bit of legs, I nearly knockout myself out on the 120KG, cause I cleaned or rolled it so hard, it hit me on the upper shoulder bone, so had to wait 5 seconds to stop myself passing out. Easy session today: Raw Bench Press: 4 Sets 5 Reps 60/100/140/170KG, very easy. Incline Bench: 5 Sets 3 Reps 60/100/120/140/160KG. Standing Dumbell Curls: 3 Sets 10 Reps 10/20/30KG Dumbells, felt a weird forearm strain in right arm, like I was going to drop the bell, so chucked it here. Bodyweight 97KG. | ||
| JC | | ... | 04-08-2008 @ 12:12 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Very nice log mate. What sort of weight you reckon you have in the tank? Good DL and bench too, very strong | ||
| Thing | | ... | 04-08-2008 @ 12:59 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | your a strong dude stevie, and you are hitting some heavy heavy numbers. what comp do you have in mind next or are you just going to get a good ammount of strongman training in? | ||
| Stevie | | ... | 04-08-2008 @ 17:00 |
tender forearms Member 193, 337 posts | JC said: Very nice log mate. What sort of weight you reckon you have in the tank? Good DL and bench too, very strong Cheers JC, not as much as you have in the tank, or maybe just a wee bit more . | ||
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