Sparrow Legs Strongman Training
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| Bim |  | ... | 18-02-2021 @ 12:32 |
 6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Sparrow said:I'd like to build on this in the coming weeks - up the pace, lower the SR (by 1!) and lower the HR. Is that too much to ask? Should be doable for you, fitness might be down a touch but that will come back quickly enough and the rest will follow. Nice 30 min first session back  | ||
| jt | | ... | 18-02-2021 @ 19:03 |
 old age traveller Member 332, 7869 posts | Nice to see you back doing some "proper" training. | ||
| Jonathan | | ... | 20-02-2021 @ 12:13 |
 the Ergbreaker Member 19, 858 posts SQ 190, BP 140, DL 260590.0 kgs @ 128kgs UnEq | Nice to see the return of the rowing, and in my favourite form too - the 30 minuter  Onwards and upwards my boy  | ||
| Sparrow | | ... | 24-02-2021 @ 22:52 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | I need to try and keep on top of this (as well as up my training output!)... Friday Squat 130kg x 4, 4, 4, 4 Bench press 85kg x 4, 4, 4, 4 Deadlift 145kg x 4, 4, 4 Seated press 50kg x 12 70kg x 10 82.5kg x 6 Wide grip chin-up-up BW x 12 +20kg x 10 +32.5kg x 8 | ||
| Sparrow | | ... | 24-02-2021 @ 22:53 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Sunday Two-hour road bike ride. Harder on the legs than MTB riding, but I enjoyed it. (It is only the second time I have tried it.) My lower back was creasing for the rest of the day though. | ||
| Sparrow | | ... | 24-02-2021 @ 22:54 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Monday Squat 152.5kg x 8 Bench press 100kg x 8 Deadlift 170kg x 8 Just a quick one with being back at work. | ||
| Sparrow | | ... | 24-02-2021 @ 22:58 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Wednesday C2 30 mins 7502 1:59.9 20 144 HR 2 BPM down on last week, SR down 1 and pace slightly improved too. Happy with that! I'd like to get these under 143 (my top end of UT2). I will then increase the time/distance for a couple of weeks before starting on a proper 12-week programme. I don't feel ready to jump straight into a programme yet because there would be no UT2 work, so I want to make sure I do some before I begin. Sorry I haven't been around much and in everyone's journals. I will endeavour to get on here more. | ||
| Billytheold |  | ... | 25-02-2021 @ 02:12 |
 Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | Née either! Just been busy too! Nice to hear from you! HR Puffinstuff! Remember this?HR heart rate | ||
| Billytheold | | ... | 25-02-2021 @ 02:14 |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | You were probably too young! Ever hurt your wrist? What did you do? | ||
| Sparrow | | ... | 25-02-2021 @ 07:47 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Can't say I've ever seen that before, Billy, but it did make me smile. Thanks for popping in. | ||
| Sparrow | | ... | 25-02-2021 @ 20:36 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Thursday 1 hour MTB ride. Nice to get out midweek for a cheeky ride. | ||
| Bim | | ... | 25-02-2021 @ 21:21 |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Good 30 minuter and a couple of nice ride outs, CV should be getting better for the longer stuff if you keep it up. | ||
| Sparrow | | ... | 25-02-2021 @ 21:31 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | I’m trying to build my CV base to prep for the rowing programme. As well as peaking my S, B and D. | ||
| Paul_D | | ... | 25-02-2021 @ 21:48 |
 Hey mate, my name is Paul Dudley Member 632, 3628 posts SQ 200, BP 155, DL 282.5637.5 kgs @ 77kgs UnEq | Sparrow said:Thanks for the pointers. What do you mean by sets of 6, Macroth? Edit: I see you meant the squats - ignore previous sentence! Tuesday Incline bench press 60kg x 12 80kg x 10 90kg x 8 100kg x 8 90kg x 12 Concentration curl 22.5kg x 11, 11, 11 Dip BW x 12 +20kg x 10 +40kg x 7 After a couple of mega-stressful days, I'm really pleased to say I've landed the Deputy Head job at my current school. It's a lovely local school (one of the best in Bolton) where my three kids go and a ten-minute walk from my house. Ideal! Bit ‘stalker’ but wanted to check back in with your log. Congrats on the Deputy Head position. My wife is Head of Languages in a School so I can appreciate the work that goes into that. P.S. strong benching (just to get back on topic ) | ||
| Sparrow | | ... | 26-02-2021 @ 09:50 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Ha ha! The job is probably the highlight of my journal to be fair. Cheers though. I'm in a pretty poor place at the moment - not really strong and not really fit, but I'm working on both! | ||
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