View All Posts: Bim
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| » The Good, The Bad and The Ugly (Go to post) | 29-11-2022 @ 15:24 | ||
matthewvc said:are you about 16-17kg lighter now? not surprising bench takes a hit, did for me massively when i went down a 10kg. Yep, couldn't see the point in staying at 105+, sat just under 90kg at the moment. If I decide to compete again I'll put it back on, but I don't think that's likely. | |||
| » TRT - Thai Replacement Training (Go to post) | 25-11-2022 @ 13:21 | ||
Good to see you back training. I dropped a fair bit of weight and am only benching once a week, it's surprising how heavy 100kg can feel after being used to just throwing it about in the past  | |||
| » The Good, The Bad and The Ugly (Go to post) | 27-07-2021 @ 14:58 | ||
| I've not been able to log into my account for a while due to some screw up I think with my router. Anyway, after the mighty Boar's helped out I can access it on my phone No training to report, well nothing interesting. A lot of work on and not very motivated so I'm in tickover mode at the moment, getting out for a run a few times a week, couple of circuits and a session of S/B. I did do 3x10x100 long pause bench which is really quite laughable but the best I've done in some time. | |||
| » old timers occasional log (Go to post) | 27-07-2021 @ 14:53 | ||
Hey jt  Very nice 100m a couple of weeks back! Hope all is well on the Covid front. | |||
| » The Good, The Bad and The Ugly (Go to post) | 06-07-2021 @ 00:57 | ||
| Thursday 30 minute run Evening Cellar Squats - 3 second pause 100x5, x5, x5 Friday 30 minute run, 3x 1 min sprint Evening circuit - 10x10x10 Sunday 20 min run Monday 30 min run, 3x1 min fast Evening 30 min run, 2x19 pullups | |||
| » The Good, The Bad and The Ugly (Go to post) | 01-07-2021 @ 23:04 | ||
| Wednesday 01/07/21 Cellar squats - 3 second pauses 20x10 60x10 100x5 100x5 100x5 Had my second jab yesterday, pretty much same as the first, not much sleep last night so tired today but fine apart from that. | |||
| » The Good, The Bad and The Ugly (Go to post) | 30-06-2021 @ 23:33 | ||
| Monday Run - 30 minutes, 1 min fast at 5, 15 and 25 min Tuesday 30/06/21 Morning run - 30 min - 5k Evening run - 27 min - 5k 2x18 pullups | |||
| » The Good, The Bad and The Ugly (Go to post) | 28-06-2021 @ 19:07 | ||
| Sunday Run - 20 minutes, 2x1 min fast in the middle Monday 28/06/21 Bench - 1 second pause 20x20 40x10 60x10 80x10 100x7 100x7 100x7 Run 30 min 5:30 pace, 2x17 pullups | |||
| » old timers occasional log (Go to post) | 26-06-2021 @ 18:21 | ||
| Some great sessions jt, another nice 500m , is that a 1k pb as well? Very nice. | |||
| » The Good, The Bad and The Ugly (Go to post) | 26-06-2021 @ 18:12 | ||
| I should pay more attention jt, I didn't realise 6k was a thing! Daft busy week working but a quick summary of training: Tuesday Run - 30 min UT2 Row WU 1k 10 min @ 1:42 pace Wednesday Run - 30 min UT1, 2x16 pullups on the loop Thursday Squats, 3 second pauses 20x10 60x10 80x10 80x10 80x10 Friday - 25/06/21 Run - 30 min UT2 Circuit - 10x10x10 | |||
| » The Good, The Bad and The Ugly (Go to post) | 21-06-2021 @ 19:10 | ||
| Monday 21/06/21 Row - 20 min Time Meters Pace Watts Cal/Hr S/M 20:00.0 5,739m 1:44.5 306 1354 28 150 4:00.0 1,146m 1:44.7 305 1349 28 138 8:00.0 1,147m 1:44.6 306 1351 28 147 12:00.0 1,148m 1:44.5 306 1354 28 153 16:00.0 1,148m 1:44.5 306 1354 28 156 20:00.0 1,151m 1:44.2 309 1362 28 159 Fancied just holding 1:45 pace on a slightly longer row, passed through 5k in 17:26 which is only a couple of seconds outside pb time. Bench - 2 second pause 20x20 40x10 60x10 80x5 100x6 100x6 100x6 Evening run 5k - 27 minutes, 2 loops of the park, they have the exercise stations so I did x15 pullups each time round. | |||
| » old timers occasional log (Go to post) | 21-06-2021 @ 18:27 | ||
| Very nice jt! | |||
| » Concept 2 rowing times 2020 onwards (Go to post) | 21-06-2021 @ 09:55 | ||
| Yeah, cheers Boar! | |||
| » The Good, The Bad and The Ugly (Go to post) | 21-06-2021 @ 09:49 | ||
| Cheers macroth. Saturday Squats - 3 second pause 60x10 60x10 60x10 Sunday 20/06/21 Run - 20 min UT1 | |||
| » The Good, The Bad and The Ugly (Go to post) | 19-06-2021 @ 21:31 | ||
| Good idea, I'll give that a go. Friday 18/06/21 Run 9 min UT1 - 1 min fast x3 no breaks Circuit - 10x10x10 | |||