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» The Good, The Bad and The Ugly (Go to post)27-07-2021 @ 14:58 
I've not been able to log into my account for a while due to some screw up I think with my router. Anyway, after the mighty Boar's helped out I can access it on my phone Grin No training to report, well nothing interesting. A lot of work on and not very motivated so I'm in tickover mode at the moment, getting out for a run a few times a week, couple of circuits and a session of S/B. I did do 3x10x100 long pause bench which is really quite laughable but the best I've done in some time.
» old timers occasional log (Go to post)27-07-2021 @ 14:53 
Hey jt Happy Very nice 100m a couple of weeks back! Hope all is well on the Covid front.
» The Good, The Bad and The Ugly (Go to post)06-07-2021 @ 00:57 
Thursday

30 minute run

Evening

Cellar Squats - 3 second pause
100x5, x5, x5

Friday

30 minute run, 3x 1 min sprint

Evening

circuit - 10x10x10

Sunday

20 min run

Monday

30 min run, 3x1 min fast

Evening

30 min run, 2x19 pullups
» The Good, The Bad and The Ugly (Go to post)01-07-2021 @ 23:04 
Wednesday 01/07/21

Cellar squats - 3 second pauses
20x10
60x10
100x5
100x5
100x5

Had my second jab yesterday, pretty much same as the first, not much sleep last night so tired today but fine apart from that.
» The Good, The Bad and The Ugly (Go to post)30-06-2021 @ 23:33 
Monday

Run - 30 minutes, 1 min fast at 5, 15 and 25 min

Tuesday 30/06/21

Morning run - 30 min - 5k

Evening run - 27 min - 5k 2x18 pullups
» The Good, The Bad and The Ugly (Go to post)28-06-2021 @ 19:07 
Sunday

Run - 20 minutes, 2x1 min fast in the middle

Monday 28/06/21

Bench - 1 second pause
20x20
40x10
60x10
80x10
100x7
100x7
100x7

Run
30 min 5:30 pace, 2x17 pullups
» old timers occasional log (Go to post)26-06-2021 @ 18:21 
Some great sessions jt, another nice 500m Grin, is that a 1k pb as well? Very nice.
» The Good, The Bad and The Ugly (Go to post)26-06-2021 @ 18:12 
I should pay more attention jt, I didn't realise 6k was a thing!

Daft busy week working but a quick summary of training:

Tuesday
Run - 30 min UT2
Row
WU 1k
10 min @ 1:42 pace

Wednesday
Run - 30 min UT1, 2x16 pullups on the loop

Thursday
Squats, 3 second pauses
20x10
60x10
80x10
80x10
80x10

Friday - 25/06/21
Run - 30 min UT2
Circuit - 10x10x10
» The Good, The Bad and The Ugly (Go to post)21-06-2021 @ 19:10 
Monday 21/06/21

Row - 20 min

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,739m 1:44.5 306 1354 28 150
4:00.0 1,146m 1:44.7 305 1349 28 138
8:00.0 1,147m 1:44.6 306 1351 28 147
12:00.0 1,148m 1:44.5 306 1354 28 153
16:00.0 1,148m 1:44.5 306 1354 28 156
20:00.0 1,151m 1:44.2 309 1362 28 159

Fancied just holding 1:45 pace on a slightly longer row, passed through 5k in 17:26 which is only a couple of seconds outside pb time.

Bench - 2 second pause
20x20
40x10
60x10
80x5
100x6
100x6
100x6

Evening run
5k - 27 minutes, 2 loops of the park, they have the exercise stations so I did x15 pullups each time round.
» old timers occasional log (Go to post)21-06-2021 @ 18:27 
Very nice jt!
» Concept 2 rowing times 2020 onwards (Go to post)21-06-2021 @ 09:55 
Yeah, cheers Boar!
» The Good, The Bad and The Ugly (Go to post)21-06-2021 @ 09:49 
Cheers macroth.

Saturday
Squats - 3 second pause
60x10
60x10
60x10

Sunday 20/06/21

Run - 20 min UT1
» The Good, The Bad and The Ugly (Go to post)19-06-2021 @ 21:31 
Good idea, I'll give that a go.

Friday 18/06/21

Run
9 min UT1 - 1 min fast x3 no breaks

Circuit - 10x10x10
» old timers occasional log (Go to post)19-06-2021 @ 00:56 
Yeah, that is a lot of cash to lift, on the other had you have put the work in, it would be a shame not to get in the record book for a few quid. I have a feeling that anything around the 170 mark would last for a very long time in that class.
» The Good, The Bad and The Ugly (Go to post)19-06-2021 @ 00:48 
jt said:Thanks I have accepted the request, Turns out I had some others I wonder if a notification is sent to a long defunct e-mail address?

I had a feeling your most recent 2k had the highest HR.
Great to see such magnificent improvement, makes me think sometime I will get back on the road to sub 6.30.Wink


When I sent you the request I had 2 waiting for me from random people that I wasn't notified about.

Cheers jt, I'm sure you could do, if you had managed to get the taper right this time I don't think you would have been far off. It's tough though and I'm not sure how you could practice a taper other than to just try a different approach next time.

Couple of videos from the last week:

100m pb



1k pb

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