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Sparrow Legs Strongman Training

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Sparrow		...	30-04-2015 @ 19:39
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	It HAS to be considering I nearly did my max on the complex. 130 will go next week.
AndyCoupe		...	30-04-2015 @ 20:11
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225 547.5 kgs @ 77kgs UnEq	135 will go next week. I agree
Sparrow		...	02-05-2015 @ 13:10
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	Post Edited: 02.05.2015 @ 13:16 PM by Sparrow Friday 1st May Adders with Coupe Snatch 40kg x 2, 2 50kg x 2 60kg x 2 70kg x 1 80kg x 1 90kg x 0, 0, 1 95kg x 1 100kg x 0, 1 103kg x 0, 0 Clean and jerk 50kg x 3, 3 70kg x 1 90kg x 1 100kg x 1 110kg x 1 120kg x 1 125kg x 0, 1 130kg x 0 131kg x 0 Front squat 50kg x 3 90kg x 3 110kg x 3 130kg x 3 225kg is a PB total. Pleased to hit 100 on an off day on the snatch, and there's still loads more there on the clean and jerk when I start doing it properly.
Sparrow		...	03-05-2015 @ 13:58
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	Sunday 3rd May No contact snatch 40kg x 2 50kg x 2 60kg x 2 70kg x 1 75kg x 1 80kg x 1 85kg x 1 88kg x 1 91kg x 1 PB 95kg x 0, 1 PB Jerk 50kg x 3 70kg x 2 90kg x 2 100kg x 1 110kg x 1 120kg x 1 125kg x 1+0, 2 Shoulders pretty sore, so a but timid. They were easy in the end but felt heavy on the chest. I think I need to keep these in. Chin-up BW x 10, 10, 10, 10 Will get some vids up in a bit (snatch already on Instagram).
Sparrow		...	03-05-2015 @ 23:00
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq
AndyCoupe		...	04-05-2015 @ 19:21
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225 547.5 kgs @ 77kgs UnEq	The numbers continue to rise... Solid!
Billytheold		...	04-05-2015 @ 20:47
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270 695.0 kgs @ 100kgs UnEq	That complex press wI'll leave a latent image in my brain. Really neat thanks! I will try it. That's like 300 pounds? I'm used to thick bars. Sometimes my legs are ship and I have a strong squat. Sometimes my leg drive sucks. No zing zip.
Sparrow		...	04-06-2015 @ 12:04
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	Just wrote a massive message and lost it! An update: Not logged 4 sessions: Session 1: snatch 90, fail 95 - left there as I had stuff to do. Session 2: clean, two front squats and jerk - did 120, failed 126 - can't remember what else I did. Session 3: 127 jerk double (vid on my Instagram) - can't remember what else I did. Session 4: 140 5x5 squat, 210x5 deadlift, 110x5 CGBP done 3 weeks last Tuesday at Catt's. Between then and now I have been on JC's stag do, which took nearly a week to recover from, and had a week in Menorca. Both were very enjoyable. So, as a demotivated, aimless, fat, middle-aged man I did my first session back yesterday. It was just a general BB session, with no particular interest to anybody on here, but there was a 115x10 front squat in there, which was pleasantly surprising. I'm going away again in 6 weeks, so am going to do a bit of a diet till then. I need a focus!
Sparrow		...	14-06-2015 @ 18:35
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	3 sessions to catch up on: A bodybuilding session with Coupe that involved 140x12 squat - can't remember the rest. Then an 85kg snatch (build-up was EMOM), followed 120x7 front squat to start a bodybuilding session which also included 40kg x 12 incline DB press and 60kg x 10 BTN press (seated). Then on Saturday I did a 120 x 2 jerk, 110kg x 20m farmers (pick up was MAX - failed it on the first attempt !), then 3 runs of arm over arm (20m) followed by a sled drag (20m): 100kg 140kg 190kg
Sparrow		...	15-06-2015 @ 20:31
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	Monday Tried out a Crossfit gym: 400m run to warm up, then mobilise. 6 min to work up to a 1RM strict press 50kg 70kg 80kg Then 6 min EMOM on same weight I did 80, 80, 80, 80, 85, 85 4 min EMOM of 2 strict pull ups Then the main WOD: 2000m row 25 wall ball 1000m row 17m wall ball 500m row 10 wall ball 2 burpees every time the ball touches the floor (I took 3 strategic breaks on these). Time - 17.19 Death.
Robbo		...	15-06-2015 @ 21:06
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5 717.5 kgs @ 104kgs UnEq	Some nice training Millsy Enjoyed watching that complex vid
AndyCoupe		...	15-06-2015 @ 22:15
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225 547.5 kgs @ 77kgs UnEq	Do you feel sick now?
Sparrow		...	15-06-2015 @ 23:16
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	Cheers Robbo - numbers will have dropped off now - I didn't do any training fur nearly 3 weeks. I just totally lost all motivation to train it eat properly. Hoping to get back into it now though. Andy - body is destroyed.
deleted2_20210523		...	18-06-2015 @ 16:31
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215 502.5 kgs @ 91.6kgs UnEq	deleted
Sparrow		...	03-07-2015 @ 22:36
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	Post Edited: 06.07.2015 @ 18:49 PM by Sparrow Not much action in here recently. I think I did a session on Wednesday 18th June, but can't remember what, then I went to Catts on the 24th June - squatted 170x5 high bar. I haven't trained since then. I've had no motivation whatsoever and just CBA! Friday 3rd July Clean 50kg x 5 70kg x 3 90kg x 1 100kg x 1 110kg x 0, 1 115kg x 1 120kg x 1 Hang power clean 85kg x 5, 10 Squat 60kg x 5 100kg x 3 140kg x 1 160kg x 1 170kg x 1 150kg x 5, 5 Push press + power jerk 50kg x 2 70kg x 1 85kg x 3, 3, 3, 3, 3 (30 reps total) Deadlift 100kg x 3 140kg x 1 180kg x 1 210kg x 0 (lightest deadlift I've ever failed) 200kg x 1 180kg x 3, 3 Glad to get back into it. Glad to not have to think about the planning of my training any more. Hopefully the Gainz Train can start on full throttle now...

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