Sparrow Legs Strongman Training
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kirkynick said:It is hard adding up those weights.
For someone with sparrow legs, I think 170x5 is ace squatting.
For someone with sparrow legs, I think 170x5 is ace squatting.
They were weird Adlington plates (22.5s?) that I didn't know about until Fat Pete told me.
Now you mention it, the '100' video looks to be 95kg - Coupe must have uploaded the wrong one.
And cheers, I want 195kg x 5.
Post Edited: 18.04.2015 @ 22:13 PM by AndyCoupe
Sparrow said:
They were weird Adlington plates (22.5s?) that I didn't know about until Fat Pete told me.
Now you mention it, the '100' video looks to be 95kg - Coupe must have uploaded the wrong one.
And cheers, I want 195kg x 5.
They were weird Adlington plates (22.5s?) that I didn't know about until Fat Pete told me.
Now you mention it, the '100' video looks to be 95kg - Coupe must have uploaded the wrong one.
And cheers, I want 195kg x 5.
No it is the 105 that I uploaded. It's hard to see the 5's behind the 2.5s. You only did a "yesssss!" on the 105
Great session that!
Edit - I get what you mean now LOL. The 100 is uploading...
Sunday 19th April
Snatch no contact
40kg x 2, 2
50kg x 2
60kg x 2
70kg x 0, 1, 1, 1
75kg x 1
80kg x 1
85kg x 1
Power clean + (Jerk x 2)
50kg
70kg
80kg
90kg
100kg
110kg
Front squat
60kg x 3
100kg x 3
120kg x 3
132.5kg x 3
Farmers walk
70kg x 20m
110kg x 20m
Snatch no contact
40kg x 2, 2
50kg x 2
60kg x 2
70kg x 0, 1, 1, 1
75kg x 1
80kg x 1
85kg x 1
Power clean + (Jerk x 2)
50kg
70kg
80kg
90kg
100kg
110kg
Front squat
60kg x 3
100kg x 3
120kg x 3
132.5kg x 3
Farmers walk
70kg x 20m
110kg x 20m
Cheers fellas.
Things are good, cheers John. Got mini-Millsy number 3 on the way!
Couple of sessions to catch up on:
Tuesday @ Catts
Squat
162.5kg x 5x5
Deadlift
205kg x 5
Strict press
72.5kg x 5
Wednesday - Dungeon session with Alan Coupe
Hang snatch
40kg x 2
50kg x 2
60kg x 2
70kg x 1
80kg x 1
87kg x 1
92kg x 0, 1, 1, 1
Clean, front squat x 2, jerk
50kg
70kg
90kg
100kg
110kg
115kg
120kg
115:
Chin-up
BW x 12
+15kg x 8
+30kg x 8
Friday session at Adlington with Paul Daniels
Snatch
40kg x 2
50kg x 2
60kg x 2
70kg x 1
75kg x 1
80kg x 1
85kg x 1
90kg x 1
92.5kg x 1
95kg x 0, 1
97.5kg x 1
101kg x 1 PB
103kg x 1 PB + an overhead squat
105kg x 0, 1 PB
106kg x 0, 0, 0 - so close!
Clean and jerk
50kg x 3, 2
70kg x 1
90kg x 1
110kg x 1
120kg x 0, 0 - shoulders are suffering on jerks at the moment...
I tried to squat but 160kg was a max single so left them there. Did a couple of sets of curls to finish off with.
Will get some vids on after - I'm buzzing off the snatch PBs!
Things are good, cheers John. Got mini-Millsy number 3 on the way!
Couple of sessions to catch up on:
Tuesday @ Catts
Squat
162.5kg x 5x5
Deadlift
205kg x 5
Strict press
72.5kg x 5
Wednesday - Dungeon session with Alan Coupe
Hang snatch
40kg x 2
50kg x 2
60kg x 2
70kg x 1
80kg x 1
87kg x 1
92kg x 0, 1, 1, 1
Clean, front squat x 2, jerk
50kg
70kg
90kg
100kg
110kg
115kg
120kg
115:
Chin-up
BW x 12
+15kg x 8
+30kg x 8
Friday session at Adlington with Paul Daniels
Snatch
40kg x 2
50kg x 2
60kg x 2
70kg x 1
75kg x 1
80kg x 1
85kg x 1
90kg x 1
92.5kg x 1
95kg x 0, 1
97.5kg x 1
101kg x 1 PB
103kg x 1 PB + an overhead squat
105kg x 0, 1 PB
106kg x 0, 0, 0 - so close!
Clean and jerk
50kg x 3, 2
70kg x 1
90kg x 1
110kg x 1
120kg x 0, 0 - shoulders are suffering on jerks at the moment...
I tried to squat but 160kg was a max single so left them there. Did a couple of sets of curls to finish off with.
Will get some vids on after - I'm buzzing off the snatch PBs!
That overhead squat is without doubt the best squat you've ever done. Bar speed was defo sub 0.8 m/s
Ha! Overhead squats are easy compared to snatch!
Monday 27th April
Snatch no contact
up to 90kg PB
Video on my instagram: jonnymills1234
Decided to rest the shoulders from clean and jerk as they felt battered.
Strict press
50kg x 5
75kg x 5
Monday 27th April
Snatch no contact
up to 90kg PB
Video on my instagram: jonnymills1234
Decided to rest the shoulders from clean and jerk as they felt battered.
Strict press
50kg x 5
75kg x 5
Post Edited: 29.04.2015 @ 19:17 PM by Sparrow
Wednesday 29th AprilDungeon session with Coupe
Hang snatch
40kg x 2
50kg x 2
60kg x 2
70kg x 2
80kg x 1
85kg x 1
90kg x 1
95kg x 0, 1, 0, 0 or something like that. Was pulling them well high enough in the end, but they were just 'off' tonight for some reason?
Clean, 2 front squats, jerk
50kg
70kg
90kg
110kg
120kg - much better jerk than last week
125kg PB
130kg x failed jerk
130kg x gave up after the first front squat
Happy with the progress on these. First time I've cleaned 130kg since I snapped my wrist last April.
Squat
60kg x 5
100kg x 3
140kg x 3 - felt heavy
135kg x 5, 5, 5, 5, 5
Hopefully get a vid up later...
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