Sparrow Legs Strongman Training

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WILLSAN		...	07-11-2007 @ 21:27
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225 495.0 kgs @ 75kgs UnEq	yeah thats the technique I use I didnt know that was the correct term for it. Sounds a bit better than 'push press with a dip'. I often wonder why more of the top strongmen dont use this technique on the axle. Im alot stronger with these than conventional push press.

Joni		...	07-11-2007 @ 21:41
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	Originally posted by jonnymills... How about you? Ready for the saturdays "deload" strongman session!

Sparrow		...	07-11-2007 @ 21:48
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	I agree Will, you don't have to press the bar as high! Joni - yeah right, it 'aint ever gunna happen, at least it isn't for me anyway One way - hard and heavy, JYES!

Joni		...	07-11-2007 @ 21:50
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	Heavy? Why not.

Sparrow		...	07-11-2007 @ 21:51
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	LOL, 360 yoke? Or are we on farmers this week and give yoke a rest?

Joni		...	07-11-2007 @ 22:07
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	yeah might need to go easy on walking events this week... remember the promise to include at least one kind of crazy rep out or medley/sled pull to every session AUCH!

Sparrow		...	07-11-2007 @ 22:17
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	OK, farmers it is then You can take the sled up the estate and I'll drag it back down


Sparrow		...	08-11-2007 @ 18:24
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	8/11/07 Power snatch 40kg x 3, 50kg x 3, 60kg x 3, 67.5kg x 3, 72.5kg x 3 Power snatch from the hang 60kg x 2,3,4,5 Chins BW x 10, +15kg x 8, +25kg x 8,8,8 Superset: Incline rear delt flies 15kg x 12,12,12,12 Incline DB curls 10,8,8,12

Sparrow		...	10-11-2007 @ 15:21
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	Post Edited: 10.11.2007 @ 18:09 PM Saturday Strongman! Log press 70kg x 3, 80kg x 3, 90kg x 3,3,3, 70kg x 10 Easy. Found a new, much better position on my chest. hoping for good things on the log now. Farmers 70kg x 40m (1 turn) 110kg x 40m (1 turn) 110kg x 5 pickups 70kg x 80m (3 turns) Log carry/farmers medley 70kg log x 40m (1 turn), 70kg farmers 40m (1 turn) Then repeated the above after a few minutes Incline log press (pretty steep incline) 70kg x 6, 80kg x 6, 90kg x 6, 95kg x 6 We were too knackered to do anything else after all the fitness stuff so incline log press was a nice way to finish the session.

Thing		...	10-11-2007 @ 15:38
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	jonnymills said: Saturday Strongman! Log press 70kg x 3, 80kg x 3, 90kg x 3,3,3, 70kg x 10 Easy. Found a new, much better position on my chest. hoping for good things on the log now. Farmers 70kg x 40m (1 turn) 110kg x 20m 110kg x 5 pickups 70kg x 80m (3 turns) Log carry/farmers medley 70kg log x 40m (1 turn), 70kg farmers 40m (1 turn) Then repeated the above after a few minutes Incline log press (pretty steep incline) 70kg x 6, 80kg x 6, 90kg x 6, 95kg x 6 We were too knackered to do anything else after all the fitness stuff so incline log press was a nice way to finish the session. if you can pinch a couple of kegs from the local pup and fill them with sand they wll make a great addition to your medley equipment really gets the lungs blowing

Joni		...	10-11-2007 @ 16:08
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	hey i think the 110 farmers were for 40m with a turn? Good stuff man! You fit bas***d!

Sparrow		...	10-11-2007 @ 18:08
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	Post Edited: 10.11.2007 @ 18:09 PM Oh yeah they were, cheers. Neil, you have just revealed phase 2 of my secret operation - 'Make the Bull sweat' Kegs are ready and waiting in the back garden to kick his arse. We should have started all this speed/fitness stuff earlier

Rob		...	10-11-2007 @ 19:33
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205 497.5 kgs @ 107kgs UnEq Administrator	jonnymills said: Neil, you have just revealed phase 2 of my secret operation - 'Make the Bull sweat' That's not a very hard operation, he does it in his sleep

Thing		...	10-11-2007 @ 19:50
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	jonnymills said: Oh yeah they were, cheers. Neil, you have just revealed phase 2 of my secret operation - 'Make the Bull sweat' Kegs are ready and waiting in the back garden to kick his arse. We should have started all this speed/fitness stuff earlier lol if you can get old belhaiven kegs as you can get hem to weigh 120k that will get joni to pass oot lol. but ifyou can shoulder the kegs and run with them it really helps with progression on the stones i think that why its help me or i think it has. but you have to post a vid of the bull in pain with the keg medley

WILLSAN		...	10-11-2007 @ 20:10
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225 495.0 kgs @ 75kgs UnEq	lol. good luck with that log press goal jonny! youre going to need it!

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