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Sparrow Legs Strongman Training

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MrSmall		...	20-04-2009 @ 21:37
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	Hey Weds is a good day for me to get to Ashton with Joni if he's up for it.
Sparrow		...	20-04-2009 @ 21:50
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	See you there!
Joni		...	20-04-2009 @ 21:51
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	3.45 is early, cant get off work before 4, so wont be there before 5.15 earliest. Maybe sometimes when boss is not in gladly do some jumps tho - WITH PRIDE!
Sparrow		...	20-04-2009 @ 22:28
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	just get there whenever you can. I'm sure I'll find something to do.
kev		...	20-04-2009 @ 23:03
u75kg World Powerlifting Champion. Member 601, 3067 posts SQ 222.5, BP 177.5, DL 272.5 672.5 kgs @ 80kgs UnEq	mite tag along on this session if its ok with you guys, finish work at 4 but usually get away a couple of hours early..
Joni		...	21-04-2009 @ 09:26
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	would be an honour kev. Sparrow mate - i am currently streamlining the process of leaving from work -> home to get the car -> driving to ashton, and will be there earlier. Wont wait for that cypriot who is always late, so that should save time.
Joni		...	21-04-2009 @ 10:21
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	abort mission for tomorrow tho, just realised i am in york for work till about 6ish at least, so that f**ks this up for me... next week!
VinnyfromCustardLand		...	21-04-2009 @ 10:32
JEDWARD Member 454, 980 posts SQ 225, BP 170, DL 275 670.0 kgs @ 106kgs UnEq	Quite a regimented plan Millsy! Does that work for you, I have found i'm always trying to battle through it rather than enjoying it when I've put such a detailed plan into action? Maybe I'm just lazy mother. If it works for you...cool! ps I feel your pain on the fronties!
Sparrow		...	21-04-2009 @ 21:22
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	Kev I'll be there just before 4.00ish and defo. up for a session! Joni you are dead to me now... Vinny - yes I get miles better gains when I have a plan of attack. If I just do whatever I skimp on things, do things I like rather than need etc. Regimented works for me.
kev		...	21-04-2009 @ 21:34
u75kg World Powerlifting Champion. Member 601, 3067 posts SQ 222.5, BP 177.5, DL 272.5 672.5 kgs @ 80kgs UnEq	s**te mate i cant get in until abit later, f**king missus is going for a run. if your planning on training at olympic every weds or thurs tho im well up for joining you.
Sparrow		...	21-04-2009 @ 21:48
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	No worries mate. I'll probably be there for about 3 hours as I'm going to have to do 2 session together as I've not had time to do today's session so if you still want to come down I'll be there. No worries if not though. I'm going to be training at Olympic every Wednesday form now on and you are more than welcome to join me in the madness!
kev		...	21-04-2009 @ 21:58
u75kg World Powerlifting Champion. Member 601, 3067 posts SQ 222.5, BP 177.5, DL 272.5 672.5 kgs @ 80kgs UnEq	3 hours? f**k a duck thats some session.. im looking at gettin in around 6 so should see u there mate. and wednesday sessions work fine for me, would be good for me to mix my training up i can be a right lazy t**t.
Sparrow		...	21-04-2009 @ 22:14
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	3 hours is a long time, but just ask Mark - I do f**k all anyway, just sit on my arse I will probably be on tyre by then and stones to finish. Do you want to join me on the tyre? Wednesday's it is then, time to smash some PBs!
MrSmall		...	21-04-2009 @ 23:37
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	will be good to train with you Wednesdays mate!!
Sparrow		...	22-04-2009 @ 06:27
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	OK guys, second thoughts, common sense and all that. I did all this s**t (well, tyre and stones anyway) on Sunday and am still feeling the niggles from it. I shouldn't be doing it so soon again so will leave it til next week. Sorry to mess anyone around. Charis - as you say should be excellent!

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