Sparrow Legs Strongman Training

Hey Weds is a good day for me to get to Ashton with Joni if he's up for it.

See you there!

3.45 is early, cant get off work before 4, so wont be there before 5.15 earliest. Maybe sometimes when boss is not in

gladly do some jumps tho - WITH PRIDE!

just get there whenever you can. I'm sure I'll find something to do.

mite tag along on this session if its ok with you guys, finish work at 4 but usually get away a couple of hours early..

would be an honour kev.

Sparrow mate - i am currently streamlining the process of leaving from work -> home to get the car -> driving to ashton, and will be there earlier. Wont wait for that cypriot who is always late, so that should save time.

abort mission for tomorrow tho, just realised i am in york for work till about 6ish at least, so that f**ks this up for me...

next week!

Quite a regimented plan Millsy! Does that work for you, I have found i'm always trying to battle through it rather than enjoying it when I've put such a detailed plan into action? Maybe I'm just lazy mother. If it works for you...cool!

ps I feel your pain on the fronties!

Kev I'll be there just before 4.00ish and defo. up for a session! Joni you are dead to me now...

Vinny - yes I get miles better gains when I have a plan of attack. If I just do whatever I skimp on things, do things I like rather than need etc. Regimented works for me.

s**te mate i cant get in until abit later, f**king missus is going for a run.

if your planning on training at olympic every weds or thurs tho im well up for joining you.

No worries mate. I'll probably be there for about 3 hours as I'm going to have to do 2 session together as I've not had time to do today's session so if you still want to come down I'll be there. No worries if not though.

I'm going to be training at Olympic every Wednesday form now on and you are more than welcome to join me in the madness!

3 hours? f**k a duck thats some session..

im looking at gettin in around 6 so should see u there mate.

and wednesday sessions work fine for me, would be good for me to mix my training up i can be a right lazy t**t.

3 hours is a long time, but just ask Mark - I do f**k all anyway, just sit on my arse I will probably be on tyre by then and stones to finish. Do you want to join me on the tyre?

Wednesday's it is then, time to smash some PBs!

will be good to train with you Wednesdays mate!!

OK guys, second thoughts, common sense and all that. I did all this s**t (well, tyre and stones anyway) on Sunday and am still feeling the niggles from it. I shouldn't be doing it so soon again so will leave it til next week. Sorry to mess anyone around.

Charis - as you say should be excellent!