Shaun's Training Log
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| bruce |  | ... | 04-07-2012 @ 09:03 |
 a champion ...from the future !! Member 1806, 3968 posts SQ 210, BP 140, DL 240590.0 kgs @ 89kgs UnEq | Awsome work on deads mate. Some good pbs recently | ||
| PAGAN | | ... | 04-07-2012 @ 11:23 |
 I took about £4 out of Sooty's bottom Member 685, 8719 posts SQ 225, BP 150, DL 290665.0 kgs @ 93kgs UnEq | God damn your deadlifts are ugly! Bloody effective though  Very nice split jerks too. I think with a bit of work on those you will be flying over the 120k barrier. Hopefully we will get the details of the natty comp events soon and start nailing them . | ||
| shanejer | | ... | 04-07-2012 @ 11:26 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | Great session Sort that deadlift out lol!! | ||
| bruce | | ... | 04-07-2012 @ 12:14 |
a champion ...from the future !! Member 1806, 3968 posts SQ 210, BP 140, DL 240590.0 kgs @ 89kgs UnEq | PAGAN said:God damn your deadlifts are ugly! Bloody effective though Very nice split jerks too. I think with a bit of work on those you will be flying over the 120k barrier. Hopefully we will get the details of the natty comp events soon and start nailing them . Yep british natural is urs mate | ||
| plewsy | | ... | 09-07-2012 @ 20:47 |
the PRODIGY is coming. Member 3324, 122 posts SQ 200, BP 155, DL 280635.0 kgs @ 90kgs UnEq | FTOH 40k x10 50k x6 60k x4 80k x3 100k x2 110k x1 120k x1 125k XF DEADLIFT 125k x10 160k x6 200k x3 240k x1 260k x2 280k x1 PB!! And yes I know big ugly hitch!! | ||
| rossphillips | | ... | 09-07-2012 @ 20:52 |
 Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5712.5 kgs @ 104kgs Eq | That's the longest deadlift ever , well done mate | ||
| plewsy | | ... | 09-07-2012 @ 20:55 |
the PRODIGY is coming. Member 3324, 122 posts SQ 200, BP 155, DL 280635.0 kgs @ 90kgs UnEq | It felt hell of a lot longer lol Cheers mate | ||
| walker | | ... | 09-07-2012 @ 20:57 |
 Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | f**k me that deadlift is strange lol! Strong tho!  | ||
| rossphillips | | ... | 09-07-2012 @ 20:57 |
Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5712.5 kgs @ 104kgs Eq | Can I have some of wot ur havin lol , crazy progress in no time | ||
| General_ill | | ... | 09-07-2012 @ 21:00 |
 3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | I feel for your knees Beastly determination mind. | ||
| vausie | | ... | 09-07-2012 @ 21:01 |
 in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | thats some deadlift there mate awesome grip need mentioning aswell | ||
| plewsy | | ... | 09-07-2012 @ 21:07 |
the PRODIGY is coming. Member 3324, 122 posts SQ 200, BP 155, DL 280635.0 kgs @ 90kgs UnEq | Having same as always lots of chicken and pasta Knees feel fine at moment and I almost lost grip half way thru lol Cheers | ||
| OwenL | | ... | 09-07-2012 @ 21:10 |
 has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | Strong as f**k. Nice one. Just never do Powerlifting  | ||
| bruce | | ... | 09-07-2012 @ 22:18 |
a champion ...from the future !! Member 1806, 3968 posts SQ 210, BP 140, DL 240590.0 kgs @ 89kgs UnEq | 280 U arse lol | ||
| plewsy | | ... | 09-07-2012 @ 22:27 |
the PRODIGY is coming. Member 3324, 122 posts SQ 200, BP 155, DL 280635.0 kgs @ 90kgs UnEq | | ||