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Shaun's Training Log

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plewsy		...	19-07-2012 @ 21:18
the PRODIGY is coming. Member 3324, 122 posts SQ 200, BP 155, DL 280 635.0 kgs @ 90kgs UnEq	BODYZONE BENCH 60k x10 100k x8 120k x3 140k x1 SQUAT 60k x10 x10 x10 100k x8 140k x4 160k x3 180k x1 60k x10 FRONT SQUAT 60k x5
rossphillips		...	19-07-2012 @ 21:23
Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5 712.5 kgs @ 104kgs Eq	How the 180 feel pal
plewsy		...	19-07-2012 @ 21:27
the PRODIGY is coming. Member 3324, 122 posts SQ 200, BP 155, DL 280 635.0 kgs @ 90kgs UnEq	Not too bad, tried for 2 but failed 2nd 1
rossphillips		...	19-07-2012 @ 21:30
Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5 712.5 kgs @ 104kgs Eq	Well done mate keep at it
plewsy		...	19-07-2012 @ 21:32
the PRODIGY is coming. Member 3324, 122 posts SQ 200, BP 155, DL 280 635.0 kgs @ 90kgs UnEq	cheers mate. Squats the only 1 I don't like lol
rossphillips		...	19-07-2012 @ 21:43
Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5 712.5 kgs @ 104kgs Eq	I was the same mate I enjoy them now though
plewsy		...	12-08-2012 @ 15:39
the PRODIGY is coming. Member 3324, 122 posts SQ 200, BP 155, DL 280 635.0 kgs @ 90kgs UnEq	Post Edited: 12.08.2012 @ 15:41 PM by plewsy BULLDOG BASH 2012
vausie		...	12-08-2012 @ 15:44
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290 657.5 kgs @ 94kgs UnEq	great stuff mate gunna be a real handful next year storming the u90's love the girl at the end of the tug o war correcting the guy tht says "go on shaun one more push" to which she replies "PULL"
BigMacca		...	12-08-2012 @ 16:14
understanding of the sport, little he has. Member 798, 9943 posts SQ 260, BP 150, DL 272.5 682.5 kgs @ 82.5kgs UnEq	Great stuff at the Bulldog bash mate, cool videos
bruce		...	12-08-2012 @ 16:25
a champion ...from the future !! Member 1806, 3968 posts SQ 210, BP 140, DL 240 590.0 kgs @ 89kgs UnEq	Awsome work mate
plewsy		...	12-08-2012 @ 19:30
the PRODIGY is coming. Member 3324, 122 posts SQ 200, BP 155, DL 280 635.0 kgs @ 90kgs UnEq	Cheers
bruce		...	12-08-2012 @ 19:35
a champion ...from the future !! Member 1806, 3968 posts SQ 210, BP 140, DL 240 590.0 kgs @ 89kgs UnEq	av u pm'd cleggy about doing dragons
plewsy		...	12-08-2012 @ 19:40
the PRODIGY is coming. Member 3324, 122 posts SQ 200, BP 155, DL 280 635.0 kgs @ 90kgs UnEq	hell yeh Looking forward too it
bruce		...	12-08-2012 @ 19:42
a champion ...from the future !! Member 1806, 3968 posts SQ 210, BP 140, DL 240 590.0 kgs @ 89kgs UnEq	plewsy said:hell yeh Looking forward too it awsome junction domination at dragons mate
plewsy		...	26-08-2012 @ 06:41
the PRODIGY is coming. Member 3324, 122 posts SQ 200, BP 155, DL 280 635.0 kgs @ 90kgs UnEq	A

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