Shaun's Training Log
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| plewsy |  | ... | 28-08-2012 @ 13:47 |
the PRODIGY is coming. Member 3324, 122 posts SQ 200, BP 155, DL 280635.0 kgs @ 90kgs UnEq | shortandmighty said:Great performance overall mate, you're time will come very soon. Good to meet you again soon, and I look forward to competing against you again and hopefully I will be on better form and give you a bit more competition.  Haha look forward to it cheers mate | ||
| PAGAN | | ... | 28-08-2012 @ 14:09 |
 I took about £4 out of Sooty's bottom Member 685, 8719 posts SQ 225, BP 150, DL 290665.0 kgs @ 93kgs UnEq | f**k me those stone platforms were high! Great work mate, enjoyed the vids. Just texted you, you at home? | ||
| plewsy | | ... | 29-08-2012 @ 20:08 |
the PRODIGY is coming. Member 3324, 122 posts SQ 200, BP 155, DL 280635.0 kgs @ 90kgs UnEq | BODYZONE SQUATS 60kg x8 100kg x8 120kg x6 140kg x4 160kg x1 x1 ARM CURLS and DUMBBELL 30kg x10 arm curl 7.5kg x10 dumbbell 30kg x15 arm curl 12kg x10 dumbbell 30kg x15 arm curl 15kg x6 dumbbell | ||
| rossphillips | | ... | 29-08-2012 @ 20:18 |
 Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5712.5 kgs @ 104kgs Eq | Nice curling Shaun get the guns out lol | ||
| General_ill | | ... | 29-08-2012 @ 20:40 |
 3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | Solid work at the weekend Prodigy | ||
| plewsy | | ... | 30-08-2012 @ 11:04 |
the PRODIGY is coming. Member 3324, 122 posts SQ 200, BP 155, DL 280635.0 kgs @ 90kgs UnEq | lol Cheers | ||
| plewsy | | Bodyzone | 11-10-2012 @ 20:46 |
the PRODIGY is coming. Member 3324, 122 posts SQ 200, BP 155, DL 280635.0 kgs @ 90kgs UnEq | Post Edited: 11.10.2012 @ 21:12 PM by plewsy 200kg Squat ????BODYZONE STRICT 40kg x10 60kg x8 80kg x3 90kg x1 SHOULDER PRESS MACHINE 80kg x5 120kg x5 160kg x3 180kg x1 200kg x1 Stiff legged Deads 60kg x10 Deads 100kg x5 140kg x5 180kg x5 220kg x3 SQUAT 100kg x5 120kg x5 140kg x5 160kg x5 190kg x1 200kg x1? PB? | ||
| rossphillips | | ... | 11-10-2012 @ 21:03 |
Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5712.5 kgs @ 104kgs Eq | Post Edited: 11.10.2012 @ 21:07 PM by rossphillips We're the f**k have u been Shaun ?Depth was just about there from wot I could see , chest out head up it will help stop u going forward as much | ||
| plewsy | | ... | 11-10-2012 @ 21:05 |
the PRODIGY is coming. Member 3324, 122 posts SQ 200, BP 155, DL 280635.0 kgs @ 90kgs UnEq | Cheers. Been keeping a low profile | ||
| Rodger | | ... | 11-10-2012 @ 22:03 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Strong but watch that neck mate | ||
| bruce | | ... | 11-10-2012 @ 22:05 |
 a champion ...from the future !! Member 1806, 3968 posts SQ 210, BP 140, DL 240590.0 kgs @ 89kgs UnEq | Post Edited: 11.10.2012 @ 22:07 PM by bruce good to see u back palalso like ross says keep ur head up and chest out, strong as f**k like normal tho | ||
| plewsy | | ... | 16-10-2012 @ 20:36 |
the PRODIGY is coming. Member 3324, 122 posts SQ 200, BP 155, DL 280635.0 kgs @ 90kgs UnEq | Post Edited: 16.10.2012 @ 20:38 PM by plewsy BODYZONE DEADS 60kg x5 100kg x5 140kg x5 180kg x5 220kg x3 240kg x1 260kg x1 x1 220kg x8 LEG PRESS 100kg x10 150kg x5 200kg x3 300kg x1 VAN LIFT MACHINE 140kg x5 190kg x5 240kg x3 340kg x1 380kg x1 PB | ||
| rossphillips | | ... | 16-10-2012 @ 20:59 |
Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5712.5 kgs @ 104kgs Eq | Strong stuff Shaun | ||
| plewsy | | ... | 16-10-2012 @ 21:06 |
the PRODIGY is coming. Member 3324, 122 posts SQ 200, BP 155, DL 280635.0 kgs @ 90kgs UnEq | Legs felt like jelly after the deadlifts. That normal? | ||
| rossphillips | | ... | 16-10-2012 @ 21:09 |
Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5712.5 kgs @ 104kgs Eq | Yeah after the van lift machine it's a lot of legs | ||