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Shaun's Training Log

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outspan		...	21-11-2012 @ 14:33
one day i wanna be CROSSfit strong Member 2604, 639 posts SQ 220, BP 160, DL 290 670.0 kgs @ 86kgs UnEq	deadlifts are coming on well buddy!!!
plewsy		...	25-11-2012 @ 20:52
the PRODIGY is coming. Member 3324, 122 posts SQ 200, BP 155, DL 280 635.0 kgs @ 90kgs UnEq	Cheers
plewsy		bodyzone sesh	11-02-2013 @ 21:06
the PRODIGY is coming. Member 3324, 122 posts SQ 200, BP 155, DL 280 635.0 kgs @ 90kgs UnEq	Post Edited: 11.02.2013 @ 21:10 PM by plewsy leg press 100x8 200x5 250x4 deadlift 100 x5 140 x5 180 x5 220 x5 260 x1 Van lift 100 x5 200 x5 250 x5 330 x5 370 x5 410 x2 PB Could not feel bottom of my back after deads
rossphillips		...	11-02-2013 @ 21:09
Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5 712.5 kgs @ 104kgs Eq	We're the fook have u been gimp
plewsy		...	11-02-2013 @ 21:16
the PRODIGY is coming. Member 3324, 122 posts SQ 200, BP 155, DL 280 635.0 kgs @ 90kgs UnEq	Been busy with new job
rossphillips		...	11-02-2013 @ 21:33
Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5 712.5 kgs @ 104kgs Eq	plewsy said:Been busy with new job Wot job is it pal ? Stripper ?
plewsy		...	11-02-2013 @ 21:39
the PRODIGY is coming. Member 3324, 122 posts SQ 200, BP 155, DL 280 635.0 kgs @ 90kgs UnEq	Haha Butcher. Looking forward to getting down to junction soon for a sesh
bruce		...	11-02-2013 @ 21:44
a champion ...from the future !! Member 1806, 3968 posts SQ 210, BP 140, DL 240 590.0 kgs @ 89kgs UnEq	That's it Ross will want to see ur meat now. Good training pal
plewsy		...	13-02-2013 @ 21:40
the PRODIGY is coming. Member 3324, 122 posts SQ 200, BP 155, DL 280 635.0 kgs @ 90kgs UnEq	YESTERDAY BENCH 60 x8 100 x5 120 x5 140 x2 x2 x2 x2 150 x2 DECLINE 60 x10 100 x8 140 x3 INCLINE 60 x8 100 x6 120 x3 TODAY SHOULDER PRESS MACHINE 40 x10 80 x6 120 x4 160 x3 180 x2 D'BELL PRESS 20 x10 30 x 8 OVERHEAD (sat down) 60 x5 80 x4 90 x2 SQUAT MACHINE 100 x5 200 x5 300 x5 440 x5 400 x5 SHRUGS 50 x30 x30 100 x20 140 x20
plewsy		BODYZONE	17-02-2013 @ 11:02
the PRODIGY is coming. Member 3324, 122 posts SQ 200, BP 155, DL 280 635.0 kgs @ 90kgs UnEq	Post Edited: 17.02.2013 @ 11:03 AM by plewsy STRICT PRESS 40 x10 70 x6 80 x5 90 x3 100 x1 105 x1 PB! SPLIT JERK 60 x8 80 x5 100 x3 110 x2 115 x1 INCLINE MACHINE 40 x8 80 x5 120 x5 140 x3 160 x1 DECLINE MACHINE 120 x5 160 x5 200 x5 FLAT BENCH 60 x10 100 x 8 140 x2
plewsy		...	26-05-2013 @ 19:48
the PRODIGY is coming. Member 3324, 122 posts SQ 200, BP 155, DL 280 635.0 kgs @ 90kgs UnEq	Post Edited: 26.05.2013 @ 19:49 PM by plewsy 95kg log
shanejer		...	26-05-2013 @ 19:53
Member 1307, 14110 posts SQ 355, BP 240, DL 370 965.0 kgs @ 102kgs UnEq	Champ!!
plewsy		...	26-05-2013 @ 20:00
the PRODIGY is coming. Member 3324, 122 posts SQ 200, BP 155, DL 280 635.0 kgs @ 90kgs UnEq	Post Edited: 26.05.2013 @ 20:03 PM by plewsy
shortandmighty		...	26-05-2013 @ 20:03
Aiming for a 250 squat by the end of 2012 Member 1989, 3168 posts SQ 240, BP 140, DL 270 650.0 kgs @ 90kgs UnEq	Well done Shaun, great performance
plewsy		...	26-05-2013 @ 20:04
the PRODIGY is coming. Member 3324, 122 posts SQ 200, BP 155, DL 280 635.0 kgs @ 90kgs UnEq	shanejer said:Champ!! Haha cheers :-D

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