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Shaun's Training Log

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plewsy		...	16-10-2012 @ 21:10
the PRODIGY is coming. Member 3324, 122 posts SQ 200, BP 155, DL 280 635.0 kgs @ 90kgs UnEq	nah this was before that. Van lift tried for 400, got half way n started blowing lol
plewsy		...	20-10-2012 @ 15:07
the PRODIGY is coming. Member 3324, 122 posts SQ 200, BP 155, DL 280 635.0 kgs @ 90kgs UnEq	Post Edited: 20.10.2012 @ 15:09 PM by plewsy PAGAN'S GARAGE DEADS 60kg x5 100kg x5 140kg x5 180kg x5 220kg x3 240kg xF! OVERHEAD 40kg x5 60kg x3 80kg x3 90kg x3 100kg x3 110kg x3 120kg x1 STRICT 40kg x3 60kg x3 80kg x3 90kg x1 FRONT SQUAT 40kg x5 60kg x5 100kg x3 120kg x1 x2
vausie		...	20-10-2012 @ 15:17
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290 657.5 kgs @ 94kgs UnEq	240 f
PAGAN		...	20-10-2012 @ 19:28
I took about £4 out of Sooty's bottom Member 685, 8719 posts SQ 225, BP 150, DL 290 665.0 kgs @ 93kgs UnEq
plewsy		...	20-10-2012 @ 19:50
the PRODIGY is coming. Member 3324, 122 posts SQ 200, BP 155, DL 280 635.0 kgs @ 90kgs UnEq	vausie said:240 f Just having a off day Cheers Mark
plewsy		...	24-10-2012 @ 20:32
the PRODIGY is coming. Member 3324, 122 posts SQ 200, BP 155, DL 280 635.0 kgs @ 90kgs UnEq	BODYZONE SHOULDER PRESS 60kg x8 140kg x5 180kg x2 FLOOR TO OVERHEAD 40kg x5 60kg x4 80kg x3 100kg x3 110kg x1 BACK SQUAT 60kg x5 100kg x5 140kg x3 160kg x2 180kg x1 200kg x1
plewsy		...	25-10-2012 @ 23:05
the PRODIGY is coming. Member 3324, 122 posts SQ 200, BP 155, DL 280 635.0 kgs @ 90kgs UnEq	BODYZONE DEADS 60kg x10 100kg x6 140kg x5 180kg x 5 220kg x3 260kg x1 270kg x1 PULL DOWN MACHINE THINGY 80kg x10 120kg x5 160kg x4 180kg x2 PULL DOWN WIDE GRIP 25kg x10 55kg x10 70kg x6 PULL DOWN CLOSE GRIP 70kg x8 90kg x6 100kg x6
rossphillips		...	26-10-2012 @ 00:07
Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5 712.5 kgs @ 104kgs Eq	Some very strong stuff happening Shaun
plewsy		...	30-10-2012 @ 23:00
the PRODIGY is coming. Member 3324, 122 posts SQ 200, BP 155, DL 280 635.0 kgs @ 90kgs UnEq	FLOOR TO OVERHEAD STRICT PRESS 40kg x10 50kg x8 60kg x8 80kg x3 90kg x2 PB Reps DEADS 100kg x5 140kg x5 180kg x5 220kg x5 260kg x1 x1 SHOULDER PRESS 80kg x10 120kg x8 180kg x5 200kg x1 VAN LIFT MACHINE 100kg x8 190kg x5 280kg x5 320kg x1 370kg x1 390kg x1 PB! 400kg x1 PB!
plewsy		...	31-10-2012 @ 11:02
the PRODIGY is coming. Member 3324, 122 posts SQ 200, BP 155, DL 280 635.0 kgs @ 90kgs UnEq
plewsy		...	02-11-2012 @ 20:16
the PRODIGY is coming. Member 3324, 122 posts SQ 200, BP 155, DL 280 635.0 kgs @ 90kgs UnEq	BENCH 60kg x10 100kg x6 120kg x3 140kg x2 100kg x11 SHOULDER PRESS MACHINE 80kg x5 140kg x5 180kg x1 FORWARD SHOULDER PRESS 40kg x5 80kg x5 100kg x1 SQUAT 60kg x5 100kg x5 140kg x5 180kg x2 200kg x1
plewsy		...	12-11-2012 @ 19:36
the PRODIGY is coming. Member 3324, 122 posts SQ 200, BP 155, DL 280 635.0 kgs @ 90kgs UnEq	DEADS 60kg x10 100kg x10 140kg x10 180kg x5 220kg x5 240kg x3 260kg x1 280kg x1 SHOULDER PRESS 80kg x10 140kg x10 180kg x5 200kg x2
Rodger		...	12-11-2012 @ 19:43
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240 576.0 kgs @ 100kgs UnEq	you failed 240 other week then recently tripledit and pulled 280?! Whys it called a van deadlift? Nice work mate
plewsy		...	12-11-2012 @ 19:51
the PRODIGY is coming. Member 3324, 122 posts SQ 200, BP 155, DL 280 635.0 kgs @ 90kgs UnEq	a dont know myself i must ov bin tired and the van lift its like the same at the junction wel same motion
Rodger		...	21-11-2012 @ 13:27
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240 576.0 kgs @ 100kgs UnEq	Nice one on the strict PB mate

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