Shaun's Training Log
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| shanejer |  | ... | 29-05-2012 @ 21:51 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | you don't shave the mushroom tip??!? How is she going to suck on those sweet smooth balls if they are coverd in jungle bush! | ||
| plewsy | | ... | 30-05-2012 @ 20:31 |
the PRODIGY is coming. Member 3324, 122 posts SQ 200, BP 155, DL 280635.0 kgs @ 90kgs UnEq | FTOH 60 x7 80 x3 90 x1 100 x1 Bench Press 110 x6 130 x1 150 Failed Overhead Dumbbell 12.5 x10 20 x5 30 x8 Flat Bench Dumbbell Press 50 x1 2 great big fans in gym now so wasn't as hot as yesterday  Only 2 people in gym so didn't have to stand around waiting for piss takers. Now pizza and a blast on xbox  | ||
| plewsy | | ... | 09-06-2012 @ 21:07 |
the PRODIGY is coming. Member 3324, 122 posts SQ 200, BP 155, DL 280635.0 kgs @ 90kgs UnEq | JUNCTION FTOH 65k X3 85k X3 95k X3 105k X2 115k X1 115k X1 STRICT PRESS 60k X5 70k X4 PUSH PRESS 80k x4 DECLINE BENCH 60k x5 100k x5 120k x5 140k x2 FTOH 65k x10 85k x6 105 x3 LOG 70k x3 DEADLIFT 60k x4 100k x4 140k x4 180k x4 200k x4 220k x2 240k x2 250k x1 260k x1 FARMERS 60k x30m 100k x15m 120k x15m 140k x15m SQUATS 60k x5 100k x3 140k x3 160k x2 180k x1 STONES 120k - 48" x1 105k - 54" x1 145k - 48" x1 155k - 48" x1 155k - 48" x1 170k - 46" F | ||
| samevans | | ... | 09-06-2012 @ 21:26 |
just got PM'd Member 1945, 685 posts | nice to see you on here mate, solid deadlifting | ||
| Rodger | | ... | 09-06-2012 @ 21:34 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Very solid session mate and well done in your comp | ||
| plewsy | | ... | 17-06-2012 @ 11:00 |
the PRODIGY is coming. Member 3324, 122 posts SQ 200, BP 155, DL 280635.0 kgs @ 90kgs UnEq | CURL BAR OVERHEAD 50k x 10 70k x8 80k x6 FTOH 60k x5 60k x3 60k x4 DEADLIFT 60k x10 120k x6 160k x6 200k x7 200k x6 220k x1 SQUATS 60k x10 100k x6 140k x4 160k x4 190k x1 PB | ||
| plewsy | | ... | 23-06-2012 @ 22:47 |
the PRODIGY is coming. Member 3324, 122 posts SQ 200, BP 155, DL 280635.0 kgs @ 90kgs UnEq | Post Edited: 24.06.2012 @ 08:14 AM by plewsy . | ||
| bruce | | ... | 24-06-2012 @ 09:10 |
 a champion ...from the future !! Member 1806, 3968 posts SQ 210, BP 140, DL 240590.0 kgs @ 89kgs UnEq | welldone yesterday pal | ||
| plewsy | | ... | 24-06-2012 @ 09:29 |
the PRODIGY is coming. Member 3324, 122 posts SQ 200, BP 155, DL 280635.0 kgs @ 90kgs UnEq | Cheers mate | ||
| shortandmighty | | ... | 24-06-2012 @ 09:41 |
Aiming for a 250 squat by the end of 2012 Member 1989, 3168 posts SQ 240, BP 140, DL 270650.0 kgs @ 90kgs UnEq | Well done mate, superb performance yesterday. I will be looking for revenge at the finals | ||
| plewsy | | ... | 24-06-2012 @ 09:58 |
the PRODIGY is coming. Member 3324, 122 posts SQ 200, BP 155, DL 280635.0 kgs @ 90kgs UnEq | Haha. Cheers mate | ||
| plewsy | | ... | 24-06-2012 @ 10:07 |
the PRODIGY is coming. Member 3324, 122 posts SQ 200, BP 155, DL 280635.0 kgs @ 90kgs UnEq | Post Edited: 24.06.2012 @ 13:27 PM by plewsy . | ||
| plewsy | | ... | 24-06-2012 @ 13:30 |
the PRODIGY is coming. Member 3324, 122 posts SQ 200, BP 155, DL 280635.0 kgs @ 90kgs UnEq | | ||
| OwenL | | ... | 24-06-2012 @ 15:40 |
 has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | Well done mate | ||
| Rodger | | ... | 24-06-2012 @ 15:41 |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Animal!!!! Well done again shaun mate | ||