Shaun's Training Log
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| plewsy |  | Shaun's Training Log | 28-05-2012 @ 17:28 |
the PRODIGY is coming. Member 3324, 122 posts SQ 200, BP 155, DL 280635.0 kgs @ 90kgs UnEq | Post Edited: 28.05.2012 @ 17:34 PM by plewsy Yorkshire Strongest Novicehttp://www.youtube.com/watch?v=pt6m4v2dnjw http://www.youtube.com/watch?v=wdM4jMfqjZ4 http://www.youtube.com/watch?v=1JGlWs-s4L0 | ||
| bruce | | ... | 28-05-2012 @ 18:18 |
 a champion ...from the future !! Member 1806, 3968 posts SQ 210, BP 140, DL 240590.0 kgs @ 89kgs UnEq | about bloody time, welldone yesterday mate | ||
| GATES | | ... | 28-05-2012 @ 18:21 |
 What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | that took long for you to get a tagline | ||
| plewsy | | ... | 28-05-2012 @ 18:21 |
the PRODIGY is coming. Member 3324, 122 posts SQ 200, BP 155, DL 280635.0 kgs @ 90kgs UnEq | Ta mate. Just have to train harder!! | ||
| plewsy | | ... | 28-05-2012 @ 18:24 |
the PRODIGY is coming. Member 3324, 122 posts SQ 200, BP 155, DL 280635.0 kgs @ 90kgs UnEq | Post Edited: 14.08.2017 @ 14:04 PM by plewsy ta | ||
| shanejer | | ... | 28-05-2012 @ 18:29 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | your lass is boar?! THE PROTEGEY | ||
| GATES | | ... | 28-05-2012 @ 18:30 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | shanejer said:your lass is boar?! THE PROTEGEY haha i thought you was a little weird shaun | ||
| plewsy | | ... | 28-05-2012 @ 20:44 |
the PRODIGY is coming. Member 3324, 122 posts SQ 200, BP 155, DL 280635.0 kgs @ 90kgs UnEq | Bench Press 60 x8 100 x6 120 x4 140 x1 140 x1 Front Squat 60 x8 80 x4 100 x3 110 x1 Back Squat 110 x1 110 x1 110 x4 Deadlift 70 x8 110 x6 150 x4 190 x1 (belt on) 230 x1 (belt on) 230 x2 (belt on) 230 x1 (belt on) | ||
| General_ill | | ... | 28-05-2012 @ 20:52 |
 3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | plewsy said:Yorkshire Strongest Novice http://www.youtube.com/watch?v=pt6m4v2dnjw http://www.youtube.com/watch?v=wdM4jMfqjZ4 http://www.youtube.com/watch?v=1JGlWs-s4L0 Nice one Shaun One to watch | ||
| plewsy | | ... | 29-05-2012 @ 20:09 |
the PRODIGY is coming. Member 3324, 122 posts SQ 200, BP 155, DL 280635.0 kgs @ 90kgs UnEq | Deadlift 60 x5 100 x4 140 x3 180 x3 220 x2 240 x1 260 Failed Squat 60 x4 100 x3 120 x3 140 x2 160 x2 Was way to hot to train! | ||
| PAGAN | | ... | 29-05-2012 @ 20:49 |
 I took about £4 out of Sooty's bottom Member 685, 8719 posts SQ 225, BP 150, DL 290665.0 kgs @ 93kgs UnEq | plewsy said: Was way to hot to train! Wasn't it! Plus it didn;t help having to wait half a f**king hour for those two t**ts to finish every conceivable variation of benching in the rack.Wouldn't have minded of they hadn't been doing about 3" of movement. c**ts!  Good to see you running a journal on here mate  | ||
| rossphillips | | ... | 29-05-2012 @ 20:53 |
 Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5712.5 kgs @ 104kgs Eq | Well done on comp mate , but remember if u would of shaved ur balls u would of been top 3 lol | ||
| shanejer | | ... | 29-05-2012 @ 21:02 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | how did you place in the comp ?!? | ||
| plewsy | | ... | 29-05-2012 @ 21:15 |
the PRODIGY is coming. Member 3324, 122 posts SQ 200, BP 155, DL 280635.0 kgs @ 90kgs UnEq | Ano what a piss take, stood around sweating my balls off (which will NEVER get touched by a razor!!) 9th overall and 2nd on u90 | ||
| General_ill | | ... | 29-05-2012 @ 21:20 |
3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | plewsy said:Ano what a piss take, stood around sweating my balls off (which will NEVER get touched by a razor!!) 9th overall and 2nd on u90 Shave the f**kers, she'll lov it | ||