Scott's powerlifting journal
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| SBradwell83 |  | ... | 23-12-2013 @ 14:34 |
Member 3850, 516 posts SQ 212.5, BP 157.5, DL 240610.0 kgs @ 76kgs UnEq | Appetite said: This makes sense, you should compete where you are comfortable. Training, competing and life in general go better when you can eat decent quantities and not worry about having to cut down every few months. Exactly that mate its no good for my body going up and down all the time so I'm gonna take this next year to slowly get my bodyweight up but not worry about it at all and let it progress naturally. | ||
| Croft | | ... | 23-12-2013 @ 18:46 |
Member 1243, 61 posts SQ 217.5, BP 145, DL 270632.5 kgs @ 83kgs UnEq | I think you will do well at 83 mate go for it | ||
| SBradwell83 | | ... | 23-12-2013 @ 21:24 |
Member 3850, 516 posts SQ 212.5, BP 157.5, DL 240610.0 kgs @ 76kgs UnEq | Croft said:I think you will do well at 83 mate go for it Cheers Ben if it all for a tits up I can always starve myself back down to 74 haha. 23/12/13 Am session Deadlifts 60x5 100x5 145x5 165x5 185x5 Paused deads at the knee 130x3 for 5 sets hip drive and head back. All nice and comfy this morning. Pm session Paused bench Bar x lots 60x5 80x5 92.5x5 107.5x5 122.5x5 140x1 All long pauses very easy tonight Shirted bench 42 katana. 160x1 2" board no touch easy press 170x1 2" board easy press 180xfail 1" board Switching back to a 44 katana as the 42 is too tight was cutting circulation offf so much I couldn't even grip 180 my guns must be too big lol. Pull ups and dips superset Bw x 10 for 5 sets Very long day time to hit the mcdonalds hard work trying to fit 4 days into 2. | ||
| SBradwell83 | | ... | 24-12-2013 @ 11:26 |
Member 3850, 516 posts SQ 212.5, BP 157.5, DL 240610.0 kgs @ 76kgs UnEq | 24/12/13 Squats Bar x lots 60x5 80x5 100x5 122.5x5 142.5x5 165x5 Explosive pause squats 120x3 for 5 sets long pauses fast bar speed. Last session before Xmas back is in bits after last 3 days work so really struggled to find a comfortable squatting position. However the weights felt light which is a bonus. Have a good Xmas everyone. | ||
| SBradwell83 | | ... | 27-12-2013 @ 14:24 |
Member 3850, 516 posts SQ 212.5, BP 157.5, DL 240610.0 kgs @ 76kgs UnEq | 27/12/13 Equipped Squats Bar x lots 60x5 80x5 100x3 130x2 150x2 Belt and wrist wraps on 170x1 190x1 Suit on straps down loose wraps 210x1 Straps up wraps tight 230x1 easy squat just parallel 245x1 pb well in still easy Got some new THP knee wraps for chrimbo so wanted to give em a try very happy with the outcome Deadlifts 60x5 100x3 140x2 180x1 220x1 240xfail Shouldn't have done this 220 felt hard so head wasn't really in the 240 but was on a high from my 245 squat. | ||
| Sawyers | | ... | 27-12-2013 @ 15:02 |
Member 2713, 1887 posts SQ 242.5, BP 140, DL 285667.5 kgs @ 84kgs UnEq | Not looked in for a while. I would say nice squat PB but I have no idea if that's good equipped?  | ||
| SBradwell83 | | ... | 27-12-2013 @ 15:17 |
Member 3850, 516 posts SQ 212.5, BP 157.5, DL 240610.0 kgs @ 76kgs UnEq | Sawyers said:Not looked in for a while. I would say nice squat PB but I have no idea if that's good equipped? Haha cheers Sawyers I haven't got a clue either only got a really old suit so sure if I bought a new one I'd get a lot more but at the moment its going up every week so I'm happy. | ||
| SBradwell83 | | ... | 28-12-2013 @ 12:26 |
Member 3850, 516 posts SQ 212.5, BP 157.5, DL 240610.0 kgs @ 76kgs UnEq | 28/12/13 Got to the gym and it was f**king packed full of wa**ers doing half reps on the Benches so decided to practice some sumos while I waited not done them in ages. Sumo deadlifts Tech work 60x5 80x3 100x2 140x1 160x1 All beltless positioning felt very good just messed about really gonna work upto a weight I can manage with good form then do some volume off of that. Paused Bench Bar x lots 60x5 80x5 100x3 110x1 120x1 130x1 140x1 150xfail 140 was very easy and so should 150 have been but as I was lowering the bar I slid backwards on the bench completely loosing my arch. Didn't wanna take it again and piss myself off. 100x18 new pb took all my anger out on 100kg. Pullups and 20kg weighted dips 3 sets of 10 reps. | ||
| SBradwell83 | | ... | 03-01-2014 @ 21:28 |
Member 3850, 516 posts SQ 212.5, BP 157.5, DL 240610.0 kgs @ 76kgs UnEq | 3/1/14 First session of the new year as I've been away for a week so feeling nice and fresh no little injury niggles. Sumo deadlifts 60x5 100x3 120x1 140x1 160x1 180x1 200x1 Nice session easy lifts but just wanted to work until my form started to break down. Now I'm gonna run wendlers off of 200. Paused Bench Bar x lots 40x10 60x5 80x5 105x5 120x3 132.5x3 140x2 All reps extra long pauses Explosive bench 85x3 for 5 sets focus on bar speed. Bent over row 40x10 for 3 sets. | ||
| jimmyf | | ... | 03-01-2014 @ 22:15 |
 Member 4098, 532 posts SQ 235, BP 150, DL 260645.0 kgs @ 93kgs UnEq | Nice matey, I hate thp wraps lol, those f**kers shred skin! macca has made me ditch my wraps lmao | ||
| SBradwell83 | | ... | 04-01-2014 @ 16:29 |
Member 3850, 516 posts SQ 212.5, BP 157.5, DL 240610.0 kgs @ 76kgs UnEq | jimmyf said:Nice matey, I hate thp wraps lol, those f**kers shred skin! macca has made me ditch my wraps lmao Haha cheers Jim. Got the thp wraps on Phil Richards advice and they have been brilliant so far if not a little painful haha. 4/1/14 Was at work today so decided to do 30 mins core work while I was there. Cable ab crunch 10 plates x 10 reps 12 plates x 10 16 plates x 8 18 plates x 6 Full stack x 5 Hyper extensions Bw x 10 Bw x 10 Bw+10kg x 8 Bw+10kg x 8 Ab roll outs 3 sets of 10 reps standing. Plus some stretching and foam rolling stuff. | ||
| milsy | | ... | 04-01-2014 @ 17:08 |
 Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335902.5 kgs @ 125kgs UnEq | How's bulkin brah? | ||
| milsy | | ... | 04-01-2014 @ 17:08 |
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335902.5 kgs @ 125kgs UnEq | How's bulkin brah? | ||
| SBradwell83 | | ... | 04-01-2014 @ 19:03 |
Member 3850, 516 posts SQ 212.5, BP 157.5, DL 240610.0 kgs @ 76kgs UnEq | milsy said:How's bulkin brah? Going well mate doing it super slow so that I don't lose any of my awesome asthetics haha. In all seriousness though I'm about 77kg at the mo don't wanna be getting to 83 till classic in October so I'm aiming to put it on super slow with minimal fat. See your getting jacked for 2014. How's it going so far?? | ||
| cooperpj01 | | ... | 04-01-2014 @ 19:24 |
 ta-ra then Member 564, 922 posts SQ 220, BP 175, DL 285680.0 kgs @ 74kgs UnEq | Just seen you're moving up mate. Reckon you'll be super strong in the 83s! Good luck with the bulking! | ||
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