Scott's powerlifting journal
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| SBradwell83 |  | ... | 04-01-2014 @ 19:52 |
Member 3850, 516 posts SQ 212.5, BP 157.5, DL 240610.0 kgs @ 76kgs UnEq | cooperpj01 said:Just seen you're moving up mate. Reckon you'll be super strong in the 83s! Good luck with the bulking! Cheers Paul!! I'm just finding it really hard to keep my weight down might as well eat a bit more and compete at a more natural weight for me. | ||
| milsy | | ... | 04-01-2014 @ 21:03 |
 Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335902.5 kgs @ 125kgs UnEq | SBradwell83 said: Going well mate doing it super slow so that I don't lose any of my awesome asthetics haha. In all seriousness though I'm about 77kg at the mo don't wanna be getting to 83 till classic in October so I'm aiming to put it on super slow with minimal fat. See your getting jacked for 2014. How's it going so far?? Sounds good to me your lifts and training should improve a fair but with no calorie restriction As for my diet all I can say is its boring but got a good little team if guys helping me out with it 3 bodybuilders who do this all the time so can ask for help every step of the way | ||
| SBradwell83 | | ... | 04-01-2014 @ 21:15 |
Member 3850, 516 posts SQ 212.5, BP 157.5, DL 240610.0 kgs @ 76kgs UnEq | milsy said: Sounds good to me your lifts and training should improve a fair but with no calorie restriction As for my diet all I can say is its boring but got a good little team if guys helping me out with it 3 bodybuilders who do this all the time so can ask for help every step of the way Normally if its boring its working haha. No more pints of double cream for you brah!!! Now its my turn for all kindza gainzzzz!! | ||
| SBradwell83 | | ... | 05-01-2014 @ 17:17 |
Member 3850, 516 posts SQ 212.5, BP 157.5, DL 240610.0 kgs @ 76kgs UnEq | 5/1/14 Raw Squats Bar x 10 60x5 80x5 100x3 120x3 142.5x5 160x3 180x2 190x2 140x15 some kinda pb Very happy with today's session didn't know what to expect as I've been feeling really sore in my inner thighs after sumo deads on friday . 190x2 felt easier than 180 and then just wanted to see how many I could do with 140 so no doubt legs will be in pieces tomorrow. | ||
| Appetite | | ... | 06-01-2014 @ 08:55 |
 Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5592.5 kgs @ 80kgs UnEq | SBradwell83 said:5/1/14 Raw Squats 140x15 some kinda pb I am exhausted just reading that | ||
| SBradwell83 | | ... | 06-01-2014 @ 21:39 |
Member 3850, 516 posts SQ 212.5, BP 157.5, DL 240610.0 kgs @ 76kgs UnEq | Appetite said: I am exhausted just reading that Haha cheers kit tbh don't know why I did it sometimes I just do random s**t in all honesty I could have done 20 but it felt like I was under the bar for ages and got bored. 6/1/14 Paused Bench Bar x lots 40x10 60x5 80x5 100x3 115x2 125x2 135x2 145x2 paused pb 120x8 touch and go Well happy with this all reps were paused but the second rep was paused even longer so 145 double was very tasty. Weighted dips Bw+20kgx5 Bw+40kgx5 Bw+60kgx5 Bw+80kgx5 pb for 5 on dips Nice session today glad it was bench as my legs are all kinds a f**ked up from yesterday. | ||
| Sawyers | | ... | 06-01-2014 @ 21:44 |
Member 2713, 1887 posts SQ 242.5, BP 140, DL 285667.5 kgs @ 84kgs UnEq | Super strong dips! | ||
| SBradwell83 | | ... | 08-01-2014 @ 21:13 |
Member 3850, 516 posts SQ 212.5, BP 157.5, DL 240610.0 kgs @ 76kgs UnEq | Sawyers said:Super strong dips! Cheers sawyers they have always been one of my strongest exercises!!! Raw Squats Bar x lots 60x5 80x5 100x3 120x2 137.5x3 157.5x3 175x4 190x1 Explosive Pause Squats 120x3 long pause very explosive tonight Steady session tonight legs still killing from Sundays squats so was happy with tonights numbers 190 single was probably the easiest its ever felt. | ||
| Appetite | | ... | 09-01-2014 @ 12:44 |
Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5592.5 kgs @ 80kgs UnEq | SBradwell83 said: 190 single was probably the easiest its ever felt. We demand 200. Immediatley. | ||
| SBradwell83 | | ... | 09-01-2014 @ 13:44 |
Member 3850, 516 posts SQ 212.5, BP 157.5, DL 240610.0 kgs @ 76kgs UnEq | Appetite said: We demand 200. Immediatley. The plan is treble at 190 then work towards hitting 200 for a double would be nice. | ||
| jimmyf | | ... | 09-01-2014 @ 14:35 |
 Member 4098, 532 posts SQ 235, BP 150, DL 260645.0 kgs @ 93kgs UnEq | Think a double at 200 is on the cards now mate if you just did singles after 140/150 maybe....but its good u know theres more than one way to skin a cat, as long as your reps are increasing at 170-190 then you know your max is going up. Good benching too mate! | ||
| SBradwell83 | | ... | 09-01-2014 @ 15:13 |
Member 3850, 516 posts SQ 212.5, BP 157.5, DL 240610.0 kgs @ 76kgs UnEq | jimmyf said:Think a double at 200 is on the cards now mate if you just did singles after 140/150 maybe....but its good u know theres more than one way to skin a cat, as long as your reps are increasing at 170-190 then you know your max is going up. Good benching too mate! Cheers Jim. I agree with u about the double at 200. But gonna keep running wendlers off 90% and eventually it will get to a double at 200 even after all the work prior. See u have some big goals this year mate be ace getting to Florida. | ||
| jimmyf | | ... | 09-01-2014 @ 16:28 |
Member 4098, 532 posts SQ 235, BP 150, DL 260645.0 kgs @ 93kgs UnEq | SBradwell83 said: Cheers Jim. I agree with u about the double at 200. But gonna keep running wendlers off 90% and eventually it will get to a double at 200 even after all the work prior. See u have some big goals this year mate be ace getting to Florida. The weights are looking bigger though already mate so its working, good how wendlers sneaks lifts up, you look back after a few months and it ends up looking impressive the progress lol. Yeh think il need my total nearer to 680 if im honest Scott, a few have gone GPC so not sure how many will come out of the woodwork for the BPU qualifier come september time, prob be at 100kg too as can't see me cutting to 90 unless im around 93kg or so, i get irritable dieting lol | ||
| SBradwell83 | | ... | 09-01-2014 @ 17:27 |
Member 3850, 516 posts SQ 212.5, BP 157.5, DL 240610.0 kgs @ 76kgs UnEq | jimmyf said: The weights are looking bigger though already mate so its working, good how wendlers sneaks lifts up, you look back after a few months and it ends up looking impressive the progress lol. Yeh think il need my total nearer to 680 if im honest Scott, a few have gone GPC so not sure how many will come out of the woodwork for the BPU qualifier come september time, prob be at 100kg too as can't see me cutting to 90 unless im around 93kg or so, i get irritable dieting lol Haha tell me about it buddy why do u think I'm going up to 83 don't think the misses can deal with my attitude in the build up to another comp at 74. | ||
| SBradwell83 | | ... | 10-01-2014 @ 16:56 |
Member 3850, 516 posts SQ 212.5, BP 157.5, DL 240610.0 kgs @ 76kgs UnEq | 10/1/14 Sumo deadlifts 60x5 100x3 130x2 160x2 190x1 210xfail could have got this but form went to s**t so bailed on it as I don't wanna get into bad habits Conventional Deads 210x1 210x1 Focus on keeping hips down throughout and back tight Speed sumo pulls 140x1 for 5 sets Focus on speed and hip drive Wide pull ups and hyperextension superset | ||
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