Scott's powerlifting journal
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| milsy |  | ... | 25-08-2013 @ 10:52 |
 Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335902.5 kgs @ 125kgs UnEq | 140 x 10 ? Getting jacked and tanned 2013. ? | ||
| SBradwell83 | | ... | 25-08-2013 @ 11:08 |
Member 3850, 516 posts SQ 212.5, BP 157.5, DL 240610.0 kgs @ 76kgs UnEq | milsy said:140 x 10 ? Getting jacked and tanned 2013. ? Haha yeah getting some leg gainz so when I'm in my singlet at the classic with my fake tan on. I'm my legs are gonna look like a road map. | ||
| milsy | | ... | 25-08-2013 @ 15:21 |
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335902.5 kgs @ 125kgs UnEq | SBradwell83 said: Haha yeah getting some leg gainz so when I'm in my singlet at the classic with my fake tan on. I'm my legs are gonna look like a road map. road maps? coach tom gee would be proud | ||
| SBradwell83 | | ... | 28-08-2013 @ 21:42 |
Member 3850, 516 posts SQ 212.5, BP 157.5, DL 240610.0 kgs @ 76kgs UnEq | 28/8/13 Squats Bar x 10 60x5 80x5 100x5 120x3 140x2 All done beltless and high bar. 160x4 for 6 sets. High bar pause squats. 140x3 150x2 160x1 pb Been on mornings last 2 days so felt tired coming in tonight. However loads of power tonight in my legs. Felt like I could rep 160 all day plus the high bar squats are starting to feel really good. | ||
| Appetite | | ... | 29-08-2013 @ 12:42 |
 Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5592.5 kgs @ 80kgs UnEq | SBradwell83 said: Really focussed on bringing my hips lower and keeping them down as much as possible as my deads come off the floor like a rocket then hit a brick wall just past my knee. Felt slow off the bottom but there was a definite improvement on my lockout. If anyone as any tips for this they would be greatly appreciated? I have the same problem, was talking to Mick Hunnam at the YNE push pull and he told me to spend 6 weeks pulling everything from a 4" box as it forces you to keep your hips low and drive them through. | ||
| SBradwell83 | | ... | 29-08-2013 @ 13:09 |
Member 3850, 516 posts SQ 212.5, BP 157.5, DL 240610.0 kgs @ 76kgs UnEq | Appetite said: I have the same problem, was talking to Mick Hunnam at the YNE push pull and he told me to spend 6 weeks pulling everything from a 4" box as it forces you to keep your hips low and drive them through. Cheers buddy I will definitely give this a try maybe 3 sets of 5 twice a week from a 4" deficit will help me. | ||
| SBradwell83 | | ... | 29-08-2013 @ 13:12 |
Member 3850, 516 posts SQ 212.5, BP 157.5, DL 240610.0 kgs @ 76kgs UnEq | 29/8/13 Sumo deads 60x5 100x3 140x3 185x3 for 3 sets Felt so easy today. Sumo is improving every week now. Sumo speed pulls 162.5 x 3 for 5 sets SLDL 162.5x5 for 3 sets Pullups 3 sets of 10 bodyweight. Nice session today really happy with my sumo pulling at the moment. | ||
| SBradwell83 | | ... | 30-08-2013 @ 22:00 |
Member 3850, 516 posts SQ 212.5, BP 157.5, DL 240610.0 kgs @ 76kgs UnEq | 30/8/13 Squats Bar x 10 60x5 80x5 100x3 120x3 140x2 All done high bar. 160x2 nice and easy. Bench Bar x lots 70x5 90x5 110x1 125x1 140x1 only just. All very long pauses. Left it there bench felt terrible tonight been doing my kitchen all day so I'm blaming that rest day tomorrow as my body feels beat up. Had a go with Titan ram after the 140 but still felt s**t so called it a day. Pissed off. | ||
| jimmyf | | ... | 31-08-2013 @ 14:01 |
 Member 4098, 532 posts SQ 235, BP 150, DL 260645.0 kgs @ 93kgs UnEq | bad days - we all have em mate, lot of volume there over 2 days and benching last, couple of days off and you'll be fresh again. | ||
| SBradwell83 | | ... | 01-09-2013 @ 15:48 |
Member 3850, 516 posts SQ 212.5, BP 157.5, DL 240610.0 kgs @ 76kgs UnEq | jimmyf said:bad days - we all have em mate, lot of volume there over 2 days and benching last, couple of days off and you'll be fresh again. Cheers Jim. Tomorrow is bench day again so hopefully it was just a bad day. | ||
| SBradwell83 | | ... | 01-09-2013 @ 15:51 |
Member 3850, 516 posts SQ 212.5, BP 157.5, DL 240610.0 kgs @ 76kgs UnEq | 1/9/13 Squats Bar x lots 60x5 80x5 100x5 120x3 140x2 160x5 for 6 sets. High bar squat 150x5 new rep pb. Good session today all done in an hour didn't have much time for assistance so just thought I would see how many I can do 150 high bar. Try and build on this next week. | ||
| SBradwell83 | | ... | 02-09-2013 @ 21:20 |
Member 3850, 516 posts SQ 212.5, BP 157.5, DL 240610.0 kgs @ 76kgs UnEq | 2/9/13 Bench Bar x lots 60x5 80x5 All singles done paused 100x1 120x1 130x1 felt sluggish. 140x1 better 145xfail terrible set up panicked and didn't even get tight After that I kicked a few things around had a serious word with myself which basically said stop being a Dick and overthinking everything. YOU KNOW HOW TO BENCH JUST DO IT. 2" board press 145x3 150x3 155x1 160x1 165x1 Well happy just got under the bar got tight as possible and pressed the s**t out of every rep. Rope pushdowns/face pulls superset 5 sets of 10. | ||
| SBradwell83 | | ... | 04-09-2013 @ 21:16 |
Member 3850, 516 posts SQ 212.5, BP 157.5, DL 240610.0 kgs @ 76kgs UnEq | 4/9/13 Squats Bar x lots 70x5 100x5 120x3 140x2 160x2 for 6 sets very fast tonight. Sumo deads 70x5 100x3 130x1 150x1 170x1 195x3 195x2 1/2 just missed lockout as my callus ripped off. Good session tonight find it hard to deadlift after a high set squat session but managed to grind them out. | ||
| SBradwell83 | | ... | 06-09-2013 @ 21:48 |
Member 3850, 516 posts SQ 212.5, BP 157.5, DL 240610.0 kgs @ 76kgs UnEq | 6/9/13 Squats Bar x lots 70x5 100x5 120x3 140x2 160x6 for 6 sets BOOM felt so strong on squats tonight every rep felt fast none of them were grinders. Bench Bar x lots 60x5 80x5 100x2 110x2 120x2 130x2 140x1 All reps were paused plan was to do doubles with both reps paused upto 130 but felt good so did a single at 140 and felt very easy. Bench is back up to standard. Narrow grip bench 100x12 reps burnout set for a laugh. | ||
| SBradwell83 | | ... | 07-09-2013 @ 11:45 |
Member 3850, 516 posts SQ 212.5, BP 157.5, DL 240610.0 kgs @ 76kgs UnEq | 7/9/13 Conventional Deadlift 60x5 100x5 140x2 170x1 195x3 for 2 sets Form seems to be improving slow off the floor but easier to lock out happy with today especially after last nights squats. Started some sumo speed pulls but f**ked them off as my legs were pretty much finished. SLDL 170x5 t+g nice and easy. Pull ups. Bw x 10 Bw+20kg x 5 Bw+40kg x 3 Bw+40kg x 3 Dips Bw x 10 Bw+20kg x 5 Bw+40kg x 5 Bw+40kg x 8 | ||
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