Scott's powerlifting journal

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SBradwell83		...	21-02-2014 @ 17:00
Member 3850, 516 posts SQ 212.5, BP 157.5, DL 240 610.0 kgs @ 76kgs UnEq	Appetite said: Nice work. Surley this gives you a new PB off the floor? f**king hope so mate !! 230x1 last week , 200x3 week before and 220x2 this week all off deficits should give me at least 240 I reckon but I'm just over half way through a 10 week program so gonna run it all and see what treasure awaits me at the end.

SBradwell83		...	23-02-2014 @ 13:56
Member 3850, 516 posts SQ 212.5, BP 157.5, DL 240 610.0 kgs @ 76kgs UnEq	23/2/14 Raw squats Bar x lots 60x5 80x5 100x3 120x2 140x1 160x1 180x1 200x1 207.5x1 new pb flew up faster than 200 212.5xfail only had a go as the 207.5 felt easy not a bad attempt but could tell my legs were gone on the way down. Pause squats (3 sec pause) 180x2 default pb. Well happy with a new pb especially as went out Friday night didn't get in till gone 4am so was still feeling like s**t this morning, squats are slowly slowly creeping up.

Don_Caster		...	23-02-2014 @ 16:48
Member 1487, 53 posts SQ 255, BP 180, DL 280 715.0 kgs @ 107kgs Eq	SBradwell83 said:23/2/14 207.5x1 new pb flew up faster than 200 Good move. 208 next.

SBradwell83		...	23-02-2014 @ 17:01
Member 3850, 516 posts SQ 212.5, BP 157.5, DL 240 610.0 kgs @ 76kgs UnEq	Don_Caster said: Good move. 208 next. Haha maybe 209.5 then 210.5 just so I miss out that dreaded 210kg haha.

SBradwell83		...	24-02-2014 @ 23:25
Member 3850, 516 posts SQ 212.5, BP 157.5, DL 240 610.0 kgs @ 76kgs UnEq	Post Edited: 24.02.2014 @ 23:26 PM by SBradwell83 24/2/14 Paused bench Bar x lots 60x5 80x5 100x3 122.5x5 122.5x5 122.5x5 122.5x5 122.5x5 122.5x5 Start of a new peaking program for upcoming comp all reps were easy and with long pauses. However after I had finished felt proper sick and dizzy either not used to the volume or still hungover from Friday. Conventional deadlifts 100x5 140x3 160x2 180x1 200x1 225x1 + fail 2nd rep These felt horrible from the start had no energy after bench felt sick throughout. Pissed off as I know this should have flew up after the 220x2 deficit on Friday. That pissed off I'm going back tomorrow to try again.

Appetite		...	25-02-2014 @ 10:36
Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5 592.5 kgs @ 80kgs UnEq	Thats a lot of benching mate. Good graft. The 225x2 will probably go fresh.

SBradwell83		...	25-02-2014 @ 23:34
Member 3850, 516 posts SQ 212.5, BP 157.5, DL 240 610.0 kgs @ 76kgs UnEq	25/2/14 That pissed off with yesterdays deadlifts I got up this morning had a massive breakfast 2 paracetemol and a can of monster by the time I got to the gym i was ready to snap a Olympic bar in half. Conventional deadlifts 60x5 80x5 130x3 160x2 180x1 200x1 225x2 very easy Speed pulls 187.5x3 187.5x3 187.5x3 all fast as fk Amazing what a difference a day makes. 225x2 today absolutely flew I could have done 3 if my program had said so. Put me in a good mood all day after being a grumpy bas*d yesterday.


Appetite		...	26-02-2014 @ 09:57
Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5 592.5 kgs @ 80kgs UnEq	Excellent work sir. Have the deficits made a big difference?

SBradwell83		...	26-02-2014 @ 10:18
Member 3850, 516 posts SQ 212.5, BP 157.5, DL 240 610.0 kgs @ 76kgs UnEq	Appetite said:Excellent work sir. Have the deficits made a big difference? Cheers kit!! Was a good job that deadlift platform was free when I got to the gym yesterday I was ready to tear s**t up haha. Yeah I reckon so mate not sure in the way I expected though they are making me even more explosive off the floor which is improving my lockout due to the acceleration. I reckon in the next block of training deficit stiff legs will be my assistance.

SBradwell83		...	26-02-2014 @ 19:53
Member 3850, 516 posts SQ 212.5, BP 157.5, DL 240 610.0 kgs @ 76kgs UnEq	26/2/14 Raw squats Bar x lots 60x5 80x5 100x3 115x2 135x5 155x5 175x7 rep pb High bar pause squats 125x3 125x3 125x3 125x3 125x3 very explosive today. Not a bad bit of squatting didn't really get into the groove as my lower back was really tight after last few days deadlift saga, but managed to grind them out.

SBradwell83		...	27-02-2014 @ 23:22
Member 3850, 516 posts SQ 212.5, BP 157.5, DL 240 610.0 kgs @ 76kgs UnEq	27/2/14 Paused bench Bar x lots 60x5 80x5 100x5 115x5 130x5 all nice and easy Strict shoulder press Bar x lots 40x5 60x3 80x1 90x1 pb http://youtu.be/390XGeX6Gug Video of 90kg strict press Weighted dips Bw x 10 Bw + 20kg x 5 Bw + 40kg x 5 Bw + 60kg x 3 Bw + 80kg x 2 Bw + 100kg x 1 pb http://youtu.be/fuwf2TqPVlM Video of 100kg weighted dip Olympic bar bicep curls 38 reps to failure.

SBradwell83		...	28-02-2014 @ 15:52
Member 3850, 516 posts SQ 212.5, BP 157.5, DL 240 610.0 kgs @ 76kgs UnEq	28/2/14 Sumo deadlifts 100x5 130x3 150x2 170x1 190x1 207.5x2 1" deficit conventional deadlifts 200x1 215x1 235x1 new pb Sumo speed pulls. 172.5x3 172.5x3 172.5x3 fast fk me deadlifts are flying 207.5x2 Sumo was a piece of piss and the 235 deficit is more than I've ever even pulled off the floor happy as fk with this weeks work especially on deadlifts.

Sawyers		...	01-03-2014 @ 14:07
Member 2713, 1887 posts SQ 242.5, BP 140, DL 285 667.5 kgs @ 84kgs UnEq	Awesome strict press

SBradwell83		...	01-03-2014 @ 14:46
Member 3850, 516 posts SQ 212.5, BP 157.5, DL 240 610.0 kgs @ 76kgs UnEq	Sawyers said:Awesome strict press Cheers Adam I've not done them in over a year so wanted to see what I could do reckon with a bit of training over 100kg is possible.

Sawyers		...	01-03-2014 @ 15:00
Member 2713, 1887 posts SQ 242.5, BP 140, DL 285 667.5 kgs @ 84kgs UnEq	SBradwell83 said: Cheers Adam I've not done them in over a year so wanted to see what I could do reckon with a bit of training over 100kg is possible. Do it! 100kg strict would be something well worth doing!

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